• 7 Ingredients
  • 2 pounds mussels, scrubbed clean...
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  • 1/2 cup dry white wine
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  • 2 Tbsp butter
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  • 1/4 cup minced shallots
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  • 1 Tbsp minced garlic
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1-2 Tbs Oil
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  • 1 Block Extra Firm Tofu, frozen,...
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  • 1 Bunch Kale, deveined and rippe...
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  • 1/2 tsp Chili Flakes
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  • 1/4+ tsp Ginger Powder (or a bit...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 16 Ingredients
  • 1/2 lb. white chicken meat, cook...
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  • 1/4 cup soy sauce (use gluten-fr...
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  • 1 teaspoon sherry
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  • 1 Tablespoon sugar
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  • High smoke point cooking oil, su...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • prepared lasagna sheets or store...
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  • 1 kg (2 lb) piece of pumpkin, sk...
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  • ¼ cup olive oil
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  • 1 tbs cumin seeds
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  • ½ tbs paprika
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 49 Ingredients
  • 2/3 cup soy sauce
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  • 1/2 cup beef broth
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  • 1/3 cup rice wine
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  • 3 1/2 tablespoons sugar
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  • 1/4 teaspoon white pepper
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  • Show all (49)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 9 Ingredients
  • 1/2 cup sake
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  • 1/2 cup soy sauce (use gluten-fr...
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  • 1/2 cup mirin (sweet Japanese ri...
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  • 2 Tbsp finely grated fresh ginger
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  • 2 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup roasted (salted or unsalte...
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  • 6 Tbsp roughly chopped cilantro...
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  • 1/4 cup grapeseed or olive oil
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  • 4 garlic cloves, roughly chopped
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  • 2 tablespoons soy sauce (use glu...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 2 large handfuls of fresh basil
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  • 2 handfuls of pine nuts
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  • 12 lamb cutlets
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  • a small handful of fresh thyme l...
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  • extra virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 10 Ingredients
  • 1 pound ground beef
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  • 1 yellow onion, chopped (or mixe...
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  • Olive oil
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  • 1/2 teaspoon Vegesal or other se...
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  • Dash crushed red pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 3 Tbsp vegetable oil
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  • 1/2 lb asparagus, trimmed, cut o...
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  • 1 lb of flank steak, sliced in h...
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  • 1 red bell pepper, seeded, de-ri...
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  • 2 teaspoons of cornstarch dissol...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
HF
High fiber
  • 9 Ingredients
  • 4 cup uncooked spiral pasta (use...
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  • 1 cup fresh basil pesto
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  • 2 tbsp chopped green olives, or...
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  • 1/4 cup pine nuts
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  • 1 cup frozen peas, defrosted (or...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 pound penne pasta (use rice...
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  • Salt
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  • 2 Tbsp olive oil
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  • 2 cups chopped onion (about 1 la...
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  • 2 cloves garlic, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 3 whole star anise
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  • 2 tablespoons whole coriander seeds
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  • 1 cinnamon stick
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  • 3 whole cloves
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  • 1 green cardamom pod
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 23 Ingredients
  • olive oil
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  • 4 rashers pancetta or smoked bac...
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  • sea salt and freshly ground blac...
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  • 2 cloves of garlic peeled and fi...
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  • 7 oz pork belly the best quality...
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/3 cup soy sauce (use gluten-fr...
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  • 1/3 cup orange marmalade
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  • 1/3 cup honey
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  • 1 Tbsp plus 1 teaspoon rice wine...
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  • Pinch of crushed red pepper flakes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 20 large shrimp (about 1 pound),...
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  • 1 lemon, zested and juiced
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  • 1 tablespoon olive oil
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  • 1/2 teaspoon salt
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  • 1 tablespoon pesto (I used this...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 9 Ingredients
  • 8 whole wheat lasagna noodles, c...
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  • 2 cups of butternut squash pasta...
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  • 1 small head of cauliflower, cut...
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  • 1 medium yellow onion, quartered...
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  • 1-12 oz. package of extra firm t...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 medium naan flat bread (substi...
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  • 1 7.6 oz jar HerbNZest Vegan Cur...
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  • 1/8 oz. bag Daiya (non dairy) Mo...
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  • ¼ pound cherry tomatoes, halved
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  • 1/8 oz. can of kalamata olives...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 chicken thighs , skin on (remo...
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  • 125.0g rice noodles , soaked fol...
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  • a small bunch of mint , finely c...
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  • 1 lime , juiced
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  • 1.0 tbsp sweet chilli sauce , pl...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 20 large shrimp (about 1 pound),...
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  • 1 lemon, zested and juiced
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  • 1 tablespoon olive oil
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  • 1/2 teaspoon salt
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    +
  • 1 tablespoon pesto (I used this...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 6-8 (depending on size) slices o...
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  • 150 g raw prawns, de-veined
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  • 1 large garlic clove
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  • A thumb of root ginger
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  • 3 spring onions
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • salt to taste
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  • ¾ cup freshly grated parmigiano
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  • 2 tablespoons extra virgin oliv...
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  • 5 eggs
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  • plenty of freshly ground black...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 pounds Russet potatoes, peeled...
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  • 2 tablespoons sour cream or soft...
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  • 1 large egg yolk
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  • 1/2 cup cream (for a lighter ver...
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  • Salt and freshly ground black pe...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3-4 medium potatoes, diced large
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  • ½ lb fresh Brussels sprouts, was...
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  • 4 pints Half & Half
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  • 2 sticks butter (For a lighter v...
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  • ¼ cup fresh parsley, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 (16-ounce) can black beans, ri...
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  • 3 tablespoons red bell pepper, s...
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  • 2 tablespoons canola oil (or any...
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  • 2 cloves fresh garlic, cut into...
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  • 6 tablespoons fried yellow onions
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all