• 9 Ingredients
  • 2 zucchini, julienne or cut into...
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  • 4 cloves garlic, chopped
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  • 2 shallots, diced
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  • 3 tomatoes, diced
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  • 4 tsp olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 cups shredded zucchini
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  • 1 teaspoon salt, divided
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    +
  • 1 (8-ounce) package angel hair p...
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  • 1/2 cup lower-sodium marinara sauce
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  • 1 1/2 ounces all-purpose flour (...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • olive oil
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  • open and cleaned
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  • fins cut off cavity cut
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  • lemon see page 216
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  • a large handful of small
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  • Show all (24)
  • Nutrition 88% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 red bell pepper, diced
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  • 1 medium-size onion, diced
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    +
  • 1 (8-ounce) package sliced fresh...
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  • 1 tablespoon olive oil
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    +
  • 2 small zucchini, diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 large heads garlic, unpeeled
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  • Cooking spray
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    +
  • 1/4 cup GREY POUPON Dijon Mustard
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  • 2 Tbsp. lemon juice
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  • 1/8 tsp. ground black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 tablespoons all-purpose flour
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    +
  • 2 pounds boneless skinless chick...
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  • 2 tablespoons LAND O LAKESĀ® Butter
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    +
  • 1 teaspoon finely chopped fresh...
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  • 1 (14-ounce) jar pasta or spaghe...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 tablespoons olive oil
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  • 2 small zucchini, sliced
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    +
  • 1 tomato, seeded, chopped
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  • 2 large mushrooms, sliced
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    +
  • 1 green onion, sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups (3 small zucchini) zucchi...
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  • 1 tablespoon mint, chopped
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    +
  • 1/3 cup Pecorino Romano cheese,...
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  • salt (to taste)
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    +
  • 1/3 cup extra virgin olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 medium zucchini
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  • Scant teaspoon kosher salt, or 1...
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  • 3 tablespoons lemon juice
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  • 1 large garlic clove, minced
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  • 1/4 cup thinly sliced red onion...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 6 cups low-sodium chicken broth
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    +
  • 3 Parmigiano-Reggiano rinds (abo...
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  • 1/4 cup plus 2 tablespoons extra...
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    +
  • 3/4 pound small white button mus...
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  • 1 pound small zucchini, halved l...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3 dried tomatoes in oil
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  • 1 small onion, chopped
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    +
  • 1/2 red bell pepper, diced
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    +
  • 3 garlic cloves, minced
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    +
  • 2 tablespoons olive oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 medium zebra green tomato , se...
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  • 1 pinch sea salt
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    +
  • 1 pinch fresh ground black peppe...
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  • 1 tablespoon raw pine nuts (to g...
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    +
  • 1 teaspoon sea salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup 1-inch pieces uncooked v...
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  • 4 teaspoons extra-virgin olive oil
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    +
  • 2 medium onions, chopped (1 cup)
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    +
  • 1/2 medium green bell pepper, ch...
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    +
  • 1 medium zucchini, cut lengthwis...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 1/2 cups freshly grated parmes...
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  • 1/2 teaspoon salt
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    +
  • 1 yellow squash, cut in half len...
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  • 1 small fennel bulb , trimmed, q...
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  • 1/2 cup extra virgin olive oil ,...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup vermouth
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    +
  • 1 lb chicken tenders, cut into 3...
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    +
  • 1/2 cup sun-dried tomato (NOT pa...
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon ground red pepper
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 10 cups water
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    +
  • 1/2 cup olive oil
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    +
  • 5 medium zucchini (try to get lo...
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    +
  • 2 tablespoons salt
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    +
  • 1 lb angel hair pasta (capellini)
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 package (7 ounces) vermicelli
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    +
  • 1 tablespoon olive or vegetable oil
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    +
  • 2 cloves garlic, finely chopped
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    +
  • 1/2 cup red onion wedges
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    +
  • 1 medium zucchini, cut into 2x1/...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tablespoons rice wine
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  • 4 ounces rice vermicelli, broken...
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    +
  • 1 pinch sugar
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    +
  • 4 scallions, shredded
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    +
  • 2 tablespoons coarsely chopped f...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 4 tablespoons green onions , sliced
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    +
  • 8 ounces vermicelli, cooked and...
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 cup half-and-half
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    +
  • 1 garlic clove , minced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 tablespoons extra-virgin olive...
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    +
  • 1 clove garlic, minced
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    +
  • 1/4 teaspoon red pepper flakes
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    +
  • 1 28-ounce can whole San Marzano...
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    +
  • Kosher salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • Grated Parmesan cheese and chopp...
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    +
  • 1/4 pound Chinese snow peas
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    +
  • 1 teaspoon cracked pepper
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    +
  • 1 pound vermicelli
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    +
  • 1 medium leek, white and light g...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 5 tablespoons olive oil
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    +
  • 4 medium zucchini , halved lengt...
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    +
  • 1/4 teaspoon powdered saffron
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    +
  • 3 medium ripe tomatoes , seeded...
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    +
  • parmesan cheese
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 liter water or chicken stock
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    +
  • 100 g minced lamb
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    +
  • For stuffed zucchini
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    +
  • 1 bay leaf
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    +
  • 200 g zucchini
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons lemon juice
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    +
  • 3 heads garlic , unpeeled
    -
    +
  • 1/4 cup Grey Poupon Dijon Mustard
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    +
  • 1 medium tomato , chopped
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    +
  • 1 cup julienned zucchini
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 large tomatoes , chopped
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    +
  • 1 1/2 teaspoons dried oregano
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    +
  • 1/4 teaspoon dried crushed red p...
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    +
  • 2 teaspoons grated parmesan cheese
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    +
  • 1 cup peeled cubed eggplant
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all