• 9 Ingredients
  • Cooking spray
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  • 2 pounds medium shrimp, peeled a...
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  • 2 cups chopped plum tomato (abou...
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  • 1 1/2 cups sliced green onions
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  • 1/2 cup sliced ripe olives
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 15 Ingredients
  • 3 cups shredded zucchini
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  • 1 teaspoon salt, divided
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  • 1 (8-ounce) package angel hair p...
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  • 1/2 cup lower-sodium marinara sauce
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  • 1 1/2 ounces all-purpose flour (...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 11 Ingredients
  • 3 tablespoons olive oil
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  • 1 cup sliced green onions
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  • 1/2 cup chopped fresh parsley
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  • 3 garlic cloves, minced
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  • 4 cups standard oysters (about 3...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 4 Ingredients
  • 5 cups Brown Chicken Stock
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  • 1/4 pound uncooked vermicelli, b...
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  • 3/4 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 11 Ingredients
  • 2 tablespoons sliced almonds
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  • 2 tablespoons unsalted sunflower...
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  • 1 (8-ounce) package Chinese nood...
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  • 1/3 cup white wine vinegar
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  • 1/3 cup less-sodium beef broth
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 16 Ingredients
  • 1 pound skinless, boneless chick...
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  • 3/4 teaspoon ancho chile powder
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  • 1/2 teaspoon garlic salt
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  • 1/4 teaspoon ground cumin
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  • Cooking spray
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 23 Ingredients
  • 1/3 cup Thai fish sauce (such as...
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  • 1/4 cup sugar
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  • 2 tablespoons finely chopped pee...
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  • 1 tablespoon vegetable oil
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  • 2 garlic cloves, minced
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 13 Ingredients
  • 1 (6.9-ounce) package one-third-...
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  • 1 tablespoon margarine
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  • 2 1/4 cups hot water
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  • Vegetable cooking spray
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  • 1 1/2 pounds skinned, boned chic...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 ounces uncooked rice vermicelli
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  • 12 ounces ground sirloin
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  • 2 teaspoons bottled minced garlic
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  • 1/2 cup matchstick-cut carrots
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  • 1/2 cup chopped cucumber
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 3/4 pound firm water-packed tofu...
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  • 2 tablespoons fresh lime juice
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  • 1 tablespoon low-sodium soy sauce
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  • 1 tablespoon chili garlic sauce...
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  • 1 teaspoon sugar
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1/3 pound uncooked vermicelli, b...
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  • 8 cups Brown Chicken Stock
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  • 1 1/4 teaspoons salt
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  • 1/2 teaspoon black pepper
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  • 3 cups shredded cooked chicken (...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 (7-ounce) package uncooked ver...
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  • 2 tablespoons lime juice
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  • 2 tablespoons low-sodium soy sauce
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  • 1 tablespoon honey
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  • 2 teaspoons chopped fresh mint
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 15 Ingredients
  • 1 tablespoon butter
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  • Cooking spray
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  • 1 cup finely chopped onion
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  • 2/3 cup finely chopped celery
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  • 1 teaspoon freshly ground black...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 3/4 cup (1/2-inch) diagonally sl...
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  • 1/3 cup vertically sliced red onion
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  • 2 tablespoons thinly sliced fres...
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  • 1 1/2 tablespoons sherry vinegar
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  • 1 1/2 tablespoons olive oil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 tablespoon dark sesame oil
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  • 1 cup thinly sliced shiitake mus...
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  • 3/4 cup chopped onion
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  • 2 cups shredded cooked skinless...
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  • 1/2 cup fat-free, less-sodium ch...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • Cooking spray
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  • 2 cups chopped onion
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  • 1 cup presliced mushrooms
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  • 1 garlic clove, minced
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  • 3 tablespoons butter
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 1/2 cups cooked angel hair (ab...
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  • 3/4 cup chopped plum tomato
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  • 1/2 cup chopped red bell pepper
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  • 1/2 cup chopped yellow bell pepper
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  • 1/3 cup chopped green onions
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 cup chopped fresh parsley
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  • 3 tablespoons coarsely chopped p...
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  • 1 teaspoon grated lemon rind
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  • 1/4 teaspoon ground cumin
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  • 1/4 teaspoon pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/2 cup reduced-fat sour cream
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  • 1/4 cup green salsa
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  • Cooking spray
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  • 1 cup yellow corn kernels
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  • 1/4 cup finely chopped red bell...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 5 ounces uncooked rice vermicelli
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  • 1/4 teaspoon cumin seeds
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  • 1/8 teaspoon coriander seeds
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  • 1/8 teaspoon mustard seeds
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  • 1 whole clove
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 teaspoons olive oil
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  • 1 1/2 cups chopped red bell pepper
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    +
  • 1 cup chopped green onions
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  • 3 garlic cloves, minced
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  • 1 cup Chardonnay or other dry wh...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup fresh lime juice
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  • 1 tablespoon palm sugar or brown...
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  • 1 tablespoon fish sauce
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  • 2 garlic cloves, crushed
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  • 12 tiger prawns (about 20 ounces)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/4 cup fresh lime juice (about...
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  • 1 tablespoon brown sugar
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  • 1 tablespoon Thai fish sauce
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  • 1 tablespoon chile paste
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  • 2 cups boiling water
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 10 ounce uncooked vermicelli
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  • 2 teaspoons vegetable oil
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    +
  • 1 pound turkey breast cutlets
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  • 3/4 teaspoon onion powder, divided
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  • 1/2 teaspoon salt, divided
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 4 (14-ounce) cans artichoke hear...
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  • 8 large egg whites
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  • 4 large eggs
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  • 2/3 cup grated Parmesan cheese
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  • 1/2 cup dry breadcrumbs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all