LF
Low fat
HF
High fiber
  • 9 Ingredients
  • Splash of white wine or Noilly Prat
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  • 20 g butter
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  • 1 onion, finely chopped
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  • 1 litre of stock (chicken or veg...
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  • 1 cup of peas
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 6 Bone in Rib Chops
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  • Olive Oil to line the bottom of...
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  • 2 Teaspoons of Garlic
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  • 6 Bay Leaves
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  • 1 Large Lemon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups dry white wine
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  • 2 shallots, sliced
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  • 5 garlic cloves; 2 crushed, 3 mi...
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  • 3 pounds small clams in shells,...
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  • 1 poblano chile, seeded and chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 3 cups canned low-salt chicken b...
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  • 1 cup dry white wine
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  • 2 skinless boneless chicken brea...
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  • 8 thin asparagus spears, trimmed...
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  • 1/2 cup shelled fresh peas or fr...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 1/2 cups dry white wine
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  • 3/4 cup crème fraîche or sour cream
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  • 12 ounces dried fettuccine
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  • 8 ounces small sugar snap peas (...
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  • 1 cup thinly sliced green onions...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 1/2 cups dry white wine
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  • 3/4 cup crème fraîche or sour cream
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  • 12 ounces dried fettuccine
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  • 8 ounces small sugar snap peas (...
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  • 1 cup thinly sliced green onions...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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LC
Low carb
  • 10 Ingredients
  • 3 ounces dried tomatoes (about 1...
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  • 1 pound sea scallops
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  • 1 pound penne or bow-tie pasta
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  • 1 tablespoon olive oil
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  • 1 1/2 tablespoons minced shallots
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 3 tablespoons pure olive oil
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  • 2 tablespoons unsalted butter
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  • 2 medium red onions, sliced
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  • Kosher salt and freshly ground b...
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  • 1 pound medium red potatoes, scr...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 cup fresh basil leaves
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  • 1/2 cup packed flat leaf parsley...
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  • 1 cup arugula leaves, packed
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  • 12-15 blades of chives, coarsely...
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  • 1/2 cup chicken stock
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 1/2 pound finely ground very l...
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  • 1 cup plus 3 tablespoons dry br...
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  • 1 cup freshly grated Pecorino o...
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  • 3 large eggs
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  • 1/2 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LC
Low carb
  • 16 Ingredients
  • 6 cups spinach leaves firmly pac...
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  • 3 cups arugula leaves firmly packed
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  • 1 cup lightly packed flat-leaf p...
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  • 4 1/2 cups chicken or vegetable...
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  • 3 tablespoons extra-virgin olive...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LF
Low fat
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 7 1/2 cups vegetable stock or ch...
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  • 4 tablespoons fresh basil , chopped
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  • 1 leek , shredded
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  • 1 1/4 cups dry white wine
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 cups dry white wine
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  • 1 cup freshly shelled peas or fr...
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  • 1 cup thinly sliced green onion
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  • 4 boneless skinless chicken brea...
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  • 2 teaspoons chopped fresh marjoram
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
  • 11 Ingredients
  • 2 leeks , shredded
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  • 2 tablespoons olive oil
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  • 7 1/2 cups vegetable stock
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  • 2 cloves garlic , crushed
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  • 1 1/4 cups dry white wine
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
  • 11 Ingredients
  • 2 leeks , shredded
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  • 2 tablespoons olive oil
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  • 4 tablespoons chopped fresh mixe...
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  • 7 1/2 cups vegetable broth
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  • 1 1/4 cups dry white wine
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/2 pound tomatillos, peeled and...
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  • 1/2 cup virgin olive oil
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  • 1/4 cup white wine
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  • 2 large poblanos, roasted, stemm...
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  • 1 pound ripe tomatoes, sliced
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
  • 7 Ingredients
  • 3 tablespoons olive oil
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  • 1 cup vinho verde (Portuguese wh...
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  • 1/4 cup chopped garlic
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  • 3 pounds cockles or clams, scrub...
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  • 3 tablespoons freshly chopped pa...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/4 cup dry white wine (recommen...
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  • 1/4 cup fresh lemon juice
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  • * Presunto is a cured Portuguese...
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  • 16 slices presunto* or prosciutt...
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  • 2 sticks (1/2 pound) butter, cut...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 3 1/2 dozen small mussels in she...
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  • 2 teaspoons Piri-Piri Sauce, rec...
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  • 1 cup thinly sliced white onions
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  • 3 tablespoons chopped cilantro l...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 1/2 ounces thinly sliced prosc...
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  • 2 cloves
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  • 1 1/2 ounces bacon, diced
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  • 1 pound green fettuccine, recipe...
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  • 2/3 cup freshly grated Pecorino...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all