LF
Low fat
HF
High fiber
  • 9 Ingredients
  • Splash of white wine or Noilly Prat
    -
    +
  • 20 g butter
    -
    +
  • 1 onion, finely chopped
    -
    +
  • 1 litre of stock (chicken or veg...
    -
    +
  • 1 cup of peas
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 cups canned low-salt chicken b...
    -
    +
  • 1 cup dry white wine
    -
    +
  • 2 skinless boneless chicken brea...
    -
    +
  • 8 thin asparagus spears, trimmed...
    -
    +
  • 1/2 cup shelled fresh peas or fr...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 1/2 cups dry white wine
    -
    +
  • 3/4 cup crème fraîche or sour cream
    -
    +
  • 12 ounces dried fettuccine
    -
    +
  • 8 ounces small sugar snap peas (...
    -
    +
  • 1 cup thinly sliced green onions...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 1/2 cups dry white wine
    -
    +
  • 3/4 cup crème fraîche or sour cream
    -
    +
  • 12 ounces dried fettuccine
    -
    +
  • 8 ounces small sugar snap peas (...
    -
    +
  • 1 cup thinly sliced green onions...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LC
Low carb
  • 16 Ingredients
  • 6 cups spinach leaves firmly pac...
    -
    +
  • 3 cups arugula leaves firmly packed
    -
    +
  • 1 cup lightly packed flat-leaf p...
    -
    +
  • 4 1/2 cups chicken or vegetable...
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • toasted pine nuts (for garnish)
    -
    +
  • snipped fresh Italian parsley (f...
    -
    +
  • 1/4 cup sugar snap pea , stems r...
    -
    +
  • grated parmesan cheese
    -
    +
  • 1/4 teaspoon red pepper flakes
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 cups dry white wine
    -
    +
  • 1 cup freshly shelled peas or fr...
    -
    +
  • 1 cup thinly sliced green onion
    -
    +
  • 4 boneless skinless chicken brea...
    -
    +
  • 2 teaspoons chopped fresh marjoram
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all