Veggie Sauce Recipes

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Grilled Veggie Sauce

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LC

Where Women Cook
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7 Ingredients
1 Cup Mayo
½ Cup Cider Vinegar
2 Tbsp Sugar
2 Tsp White Pepper
½ – 1 Tsp Cayenne Pepper
1 Tsp Horseradish (optional)
1 Tbsp Water
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Flu Busting Veggie Sauce

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V

Sally Bee
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19 Ingredients
4 cloves garlic
½ red chilli, de-seeded and finely ch...
2 Onions
4 Tbsps Olive Oil
2 Carrots
2 Leeks
2 Courgettes
2 Red Peppers
2 Green Peppers
2 Yellow Peppers
6 x 400g Tins Tomatoes (or 1 x 2400g)
Black Pepper
Handful Fresh Basil, chopped
Handful Fresh Parsley, chopped
1 Tube Tomato Puree
2 tsps sugar
1 tsp Malden sea salt
2 slurps balsamic vinegar
2 slurps Worchester sauce
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Nutrition by Foodily 95% match
Calories per gram: 0.4
Total fat: High
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Whole Wheat Pasta With Summer Veggie Sauce

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Handle the Heat
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16 Ingredients
1 Tbsp extra-virgin olive oil
1/2 zucchini, halved lengthwise and s...
1/2 cup cherry tomatoes, halved
1 carrot, peeled and grated
1 small onion, sliced thin
1/2 medium red bell pepper, stemmed,...
salt
1 1/2 Tbsps tomato paste
2 garlic cloves, minced
pinch red pepper flakes
3/4 cup low-sodium chicken broth (see...
1/4 lb whole-wheat rotini pasta or ot...
1 1/2 cups baby arugula
2 Tbsps chopped fresh basil
freshly ground black pepper
grated Parmesan cheese
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Spaghetti Squash With Veggie Sauce

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Ragu
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Cook time: 15 mins

6 Ingredients
1 spaghetti squash (about 4 lbs.)
1 Tbsp. olive oil
1 small onion, chopped
1 small red bell pepper, chopped
1 small yellow squash, chopped
1 jar (1 lb. 8 oz.) Ragu® Old World S...
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Med
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Skinny Turkey Sausage And Veggie Spaghetti Sauce

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The Skinny
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12 Ingredients
1 package Jennie O Hot Italian Turkey...
1 large onion, diced
1 large red bell pepper, diced
1 large green bell pepper, diced
2 large zucchinis, diced
2 large carrots, more finely diced
2 T minced garlic
1 T dried oregano
1/2 lb brown (Cremini) mushrooms, sliced
2 28 oz cans chopped tomatoes
1 can Del Monte Traditional Spaghetti...
Brown Rice, Whole Wheat or Shiratake...
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Pinwheels With Veggie Sauce

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Cooking With My Kid
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Cook time: 45 mins

10 Ingredients
1 large red pepper, cut into chunks
1 medium eggplant, peeled and cut int...
1 medium onion, peeled and cut into c...
1 cup baby carrots
2 x tomatoes, cut into chunks
3 x garlic cloves, peeled
2 tbsp olive oil
2 tbsp tomato paste
salt and pepper
1 lb mini pinwheel pasta
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Veggie Spaghetti & Sauce

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Ragu
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Cook time: 4 mins

4 Ingredients
1 bag (12 oz.) broccoli slaw
1 Tbsp. water
2 cups Ragu® Old World Style® Pasta S...
2 Tbsp. grated Parmesan cheese

Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Pork And Veggies With Honey-mustard Sauce

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LC

Ready Set Eat
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Cook time: 19 mins

8 Ingredients
1 large pork tenderloin (1-1/4 lb each)
1/4 tsp salt
1 Tbsp Pure Wesson® Canola Oil
3/4 cup apple juice
3 Tbsps Gulden's® Spicy Brown Mustard
2 Tbsps honey
1/2 tsp rubbed sage
1 pkg (16 oz each) frozen vegetable b...
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Grilled Chicken And Veggies With Chimichurri Sauce

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LC

Oxmoor House
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Cook time: 15 mins

8 Ingredients
4 (6-oz) skinless, boneless chicken b...
2 yellow squash, cut into 1/4-inch sl...
1 red bell pepper, cut into 2-inch-sq...
1 red onion, cut into 1/4-inch slices
Cooking spray
1/2 tsp salt
1/2 tsp black pepper
Chimichurri Sauce
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Kefta Tostada W/ Sautéed Veggie Sauce.

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LC

Jack Clause
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22 Ingredients
1/2 lb. Ground Beef
1/2 lb. Sausage
1. Egg
1/8 cup. Honey
3 tbsp. Soy Sauce
1/4 cup. Brown Sugar
1 pkg. Saltine Crackers
1 tbsp. Minced Garlic
3 tbsp. Black Pepper
2 tbsp. Garlic Powder
2 tbsp. Cumin
1 tbsp. Cayenne
1 tbsp. Paprika
1 tbsp. Nutmeg
1/2 tbsp. Cloves
1. Onion (minced)
1. Carrot (zested)
2 cups. Fresh Parsley (chopped)
4 cups. Fresh Spinach (chopped)
1 cup. Beef/Chicken Stock
2 cups. Oil
10 Corn Tortillas
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Corned Beef With Veggies And Horseradish Sauce

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LF

Kalyn's Kitchen
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Cook time: 7 hrs

7 Ingredients
1 x Beef lb
1 x Bay Leaf
1 x Garlic head
3 x Clove whole
10 x Peppercorns
5 x Allspice
1 x Onion whole
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Nutrition by Foodily 86% match
Calories per gram: 1.8
Total fat: Low
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Pasta Stars With Veggie Sauce

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V

LC

Annabel Karmel
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Cook time: 6 mins

6 Ingredients
3 tbsp Gluten Free Pasta Stars, unco...
75 g courgette, trimmed and diced
20 g butter
3 medium tomatoes(about 200g/7 oz) sk...
30 g Cheddar cheese grated
One and half tsp cream cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Polenta With Spicy Sausage-veggie Sauce

AllRecipes.com
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Site rating: 5 stars
Cook time: 39 mins

9 Ingredients
1 cup cubed zucchini
1 cup sliced onion
1 (16 oz) jar spaghetti sauce
1 cup sliced red bell pepper
1 (16 oz) tube prepared polenta, slic...
1 tsp dried Italian seasoning
1/3 cup grated Parmesan cheese
1 cup sliced fresh mushrooms
1 lb bulk hot Italian sausage
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Pasta With Veggie Sauce

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LF

Prevention
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Cook time: 51 mins

14 Ingredients
1 zucchini, sliced
1 yellow squash, sliced
1 large onion, chopped
1 large green bell pepper, chopped
6 cloves garlic, crushed
12 roma tomatoes, sliced
1 can (28 ozs) whole tomatoes, chopped
2 packages splenda (2 tsps)
2 Tbsps italian seasoning
2 tsps dried basil
2 bay leaves
1/2 tsp salt
1/4 tsp black pepper
12 ozs vegetable or spinach linguine
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Veggie Spaghetti Sauce

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LC

My Recipes
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10 Ingredients
1 jar(s) organic spaghetti sauce
1 whole(s) Green pepper seeded and diced
1 whole(s) Small whiteonion diced
2 whole(s) carrots shredded
1 lb(s) extra lean ground beef
8 oz(s) mushrooms sliced
2 whole(s) Roma tomatoes seeded and d...
1 cup(s) water
Italian seasoning, pepper, red pepper...
2 Tbsp(s) fresh garlic minced
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Tofu And Veggies In Peanut Sauce

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V

AllRecipes.com
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Site rating: 4 stars
Cook time: 20 mins

10 Ingredients
1/2 cup hot water
1 1/2 Tbsps molasses
5 fresh mushrooms, sliced
1 Tbsp peanut oil
1 lb firm tofu, cubed
2 Tbsps vinegar
1/2 cup peanut butter
1 small head broccoli, chopped
1 small red bell pepper, chopped
2 Tbsps soy sauce
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Veggie Spaghetti Sauce

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V

My Recipes
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11 Ingredients
3/4 cup(s) lentils boiled
1 onion, diced
1 carrot, diced
1 zucchini, diced
to taste fresh garlic, minced
1 Tbsp(s) italian seasoning
1 Tbsp(s) parsley
1-2 bay leaves, chopped
1/4 tsp(s) rosemary
16 oz(s) tomato sauce
to taste water
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Salmon Steaks With Veggie Cream Sauce

LC

AllRecipes.com
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Site rating: 5 stars
Cook time: 45 mins

10 Ingredients
1 1/2 cups frozen pearl onions
2 Tbsps lemon juice
1 tsp dill weed
3 Tbsps milk
3/4 cup frozen peas
1/2 cup dry bread crumbs
1/2 tsp salt
6 salmon steaks (1 inch thick)
2 Tbsps butter
1 (8 oz) package cream cheese, cubed
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: High
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Pasta With Veggie Sauce

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LF

Men's Health
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Cook time: 44 mins

14 Ingredients
1 zucchini, sliced
1 yellow squash, sliced
1 large onion, chopped
1 large green bell pepper, chopped
6 cloves garlic, crushed
12 roma tomatoes, sliced
1 can (28 ozs) whole tomatoes, chopped
2 packages splenda (2 tsps)
2 Tbsps italian seasoning
2 tsps dried basil
2 bay leaves
1/2 tsp salt
1/4 tsp black pepper
12 ozs vegetable or spinach linguine
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Garden Veggie Sauce

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LF

Food.com
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Cook time: 26 mins

11 Ingredients
pepper
1 Tbsp fresh basil (sliced into thin...
1 (14 1/2 oz) can stewed tomatoes
hot cooked pasta (, angel hair)
5 ozs asparagus spears , cut into 1/2...
2 small zucchini (thinly sliced)
3 ozs fresh mushrooms (sliced thin)
1/2 tsp honey
2 Tbsps tomato paste
1 medium carrot (grated)
salt
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Lots O'veggies Sausage Spaghetti Sauce

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LC

HF

AllRecipes.com
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Site rating: 4 stars
Cook time: 3 hrs 30 mins

16 Ingredients
1 Tbsp chopped fresh thyme
1 lb lean ground beef
3 (28 oz) cans peeled and diced tomatoes
2 carrots, shredded
1 Tbsp fresh oregano
1 red bell pepper, diced
1 zucchini, quartered and sliced
1 Tbsp white sugar
1 lb sweet Italian sausage, casings r...
4 cloves garlic, crushed
1 large onion, diced
1 (10 oz) package frozen chopped spin...
1 green bell pepper, diced
1/4 cup olive oil
12 ozs mushrooms, sliced
4 ozs fresh basil, julienned
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Noodles And Veggies With Peanut Sauce

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V

Foodista.com
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Cook time: 55 mins

12 Ingredients
2 Tbsps Soy sauce or tamari
4 tsps Distilled white vinegar
2 Green onions, chopped
1/2 cup Peanuts
1 lb Spaghetti noodles
2 Garlic cloves
2 medium Carrots, julienned
1 Tbsp Sugar
1/8 tsp Cayenne pepper
1/2 cup Water
1/4 cup Roasted sesame oil
1 Cucumber, peeled, seeded, and jul...
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Mixed Veggies In White Sauce

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LC

Food.com
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Cook time: 35 mins

9 Ingredients
pepper
2 1/2 cups boiled fresh mixed vegetables
3-5 pieces panir (cottage cheese)
2 cups milk
2 Tbsps fresh coriander leaves , chop...
salt
2 Tbsps plain flour
2 Tbsps butter
1/2 Tbsp green chilies
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Easy Veggie Sauce

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HF

Food.com
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Cook time: 10 mins

2 Ingredients
1/2 cup milk
1 (4 oz) container toasted onion flav...

Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Med
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Egg Noodles With Peking Turkey And Veggie Sauce

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Food.com
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Cook time: 32 mins

14 Ingredients
2 Tbsps dry sherry
1 Tbsp grated ginger
1/2 cup chicken stock (low sodium)
1/2 cup brown bean sauce (find at an...
2 scallions , chopped
2 tsps dark sesame oil
2 garlic cloves , minced
1 medium carrot , chopped fine
1/4 tsp crushed red pepper flakes
2 cups fresh bean sprouts
1/2 lb ground turkey
1 lb asian-style egg noodles
2 tsps molasses
1 medium celery rib , chopped fine
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: Low
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