• 19 Ingredients
  • 3 Tablespoons unrefined, cold pr...
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  • 1 cup finely diced onion
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  • ¼ teaspoon crushed red pepper (o...
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  • 1 clove garlic, minced
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  • 3 cups cooked black beans, or 2...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 23 Ingredients
  • 160 g (5½ oz) red lentils, rinsed
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  • 450 ml (15 fl. oz.) water or veg...
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  • 175 g (6 oz) tinned chickpeas
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  • ¼ small red onion, finely minced
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  • 4 fresh dates (approx. 85g (3 oz...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 25 Ingredients
  • 1 tbsp coconut oil
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  • 1/2 cup 1/4-inch-diced yellow onion
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  • 1/8 tsp ground cinnamon
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  • 1/4 tsp allspice
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  • 1/2 tsp ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 11 Ingredients
  • 2 tablespoons unsalted butter
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  • 2 tablespoons all-purpose flour
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  • 1/2 bottle Amstel light
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  • 4 ounces sharp cheddar, shredded
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  • 1/2 teaspoon Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 1 15-oz can black beans, rinsed...
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  • 1 3/4 cups cooked brown rice
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  • 2 scallions, chopped
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  • 2 cloves garlic, chopped
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  • 1/2 cup chopped cilantro
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 12 Ingredients
  • 3 cups ready-to-eat chickpeas, e...
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  • 1/4 cup carrots, finely chopped
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  • 1/4 cup green or red bell pepper...
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  • 2-3 sundried tomatoes, finely ch...
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  • 1 clove garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1 batch of Lentil & Quinoa Break...
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  • 4 acorn squash (I used a variety...
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  • 1/2 cup onion diced
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  • 1 tbsp red wine vinegar
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  • 1 cup raisins
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 4 oz (1 stick) unsalted butter,...
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  • 3 cup fresh corn kernels (from 4...
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  • 2 eggs
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  • 1 cup sour cream
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  • 9 oz Monterey Jack (or pepper Ja...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 13 Ingredients
  • 3 cups black eyes peas (I used 1...
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  • 1 1/2 cups sweet potato, mashed
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  • 1-2 Tbsp tahini
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  • 1 tsp salt (add 1/4 tsp at a tim...
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  • 3/4+ tsp spices (your choice! I...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 9 Ingredients
  • 2 x 8-oz packages of room temp c...
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  • 2 x 10-oz packages of frozen spi...
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  • 12 oz shredded monterey jack
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  • 1 can diced tomatos (drained)
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  • 1 can diced green chiles
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
  • 3 Ingredients
  • 1 frozen puff pastry patty shell...
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  • 3/4 cup shredded gruyère or Swis...
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  • cayenne
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  • Nutrition 100% match
  • Calories per gram: 5.2
  • Total fat: High
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  • 15 Ingredients
  • 1 (3 1/2-ounce) bag boil-in-bag...
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  • 2 teaspoons butter
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  • 1 cup diced fresh pineapple
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  • 2 tablespoons chopped fresh cila...
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  • 1/4 teaspoon salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 13 Ingredients
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  • 8 tbsp. unsalted butter
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  • 1 medium sweet potato, peeled an...
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  • ¾ cup panko bread crumbs
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  • 1 tbsp. minced fresh sage
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 3 1/2 cups chickpeas (garbanzo b...
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  • 1/3 cup chopped fresh flat-leaf...
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  • 2 eggs
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  • 1 1/2 tsp cumin
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  • 1 tsp minced fresh garlic or ½ t...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 9 Ingredients
  • 1 egg lightly whisked
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  • seasoning
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  • 2 tbsp fresh parsley, chopped
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  • 80 g fresh breadcrumbs
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  • 80 g dried fine breadcrumbs
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1 large cabbage, roughly chopped
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  • 1 1/2 cups Italian-style bread c...
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  • ½ cup Parmesan cheese
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  • 1 large egg, beaten
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  • 2 teaspoons minced garlic
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 12 Ingredients
  • Oil - 1 tablespoons
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  • Garlic - 2-3 pods minced (optional)
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  • Onion - 1 medium chopped
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  • Hot Chili Pepper/green chilies -...
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  • cumin/jeera powder - 1 teaspoon
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 6 Ingredients
  • 2 ½ cups dried breadcrumbs, divided
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  • 1 15oz can of pinto beans, drain...
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  • 1 cup shredded cheddar cheese
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  • ¼ cup canned chopped green chiles
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  • 2 Tbs olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • 2 1/4 cups finely chopped peeled...
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  • 3/4 cup uncooked fine bulgur
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  • 1/2 cup coarsely grated onion
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  • 1/4 cup coarsely grated green be...
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  • 1 teaspoon canned tomato puree
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 garlic cloves, minced
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  • 2 serrano chiles, seeded and fin...
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  • 2 (16-ounce) cans black-eyed pea...
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  • 1/3 cup finely chopped red bell...
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  • 6 tablespoons chopped fresh cila...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • Coconut Oil, for cooking
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  • 1 Cup Finely Diced Sweet Yellow...
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  • 4 Large Cloves Garlic, minced
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  • 1 Cup Finely Diced Red Bell Pepp...
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  • 1-1/2 Cups Cooked Black Beans (u...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
V
Vegetarian
  • 6 Ingredients
  • 1 lb. carrots, peeled, shredded
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  • 1 pkg. (8 oz.) KRAFT Mexican Sty...
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  • 12 RITZ Crackers, crushed
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  • 2 eggs, beaten
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  • 1/2 tsp. ground red pepper (caye...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 frozen BOCA spicy Chik’n Veggi...
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  • 1 hamburger bun
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  • 1/2 cup torn mixed salad greens
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  • 2 slices tomato
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  • 1 Tbsp. KRAFT Lite Ranch Dressing
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pkg. (10 oz.) frozen BOCA Orig...
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  • 1/4 cup KRAFT Light Mayo Reduced...
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  • 2 Tbsp. GREY POUPON Dijon Mustard
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  • 1 small green onion, thinly sliced
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  • 4 kaiser rolls, split
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 frozen BOCA spicy Chik’n Veggi...
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  • 1 tsp. oil
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  • 2 flour tortillas (6 inch)
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  • 1/4 cup KRAFT Authentic Mexican...
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  • Nutrition 100% match
  • Calories per gram: 5.1
  • Total fat: High
  • Show all

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