• 19 Ingredients
  • 3 Tablespoons unrefined, cold pr...
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  • 1 cup finely diced onion
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  • ¼ teaspoon crushed red pepper (o...
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  • 1 clove garlic, minced
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  • 3 cups cooked black beans, or 2...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 25 Ingredients
  • 1 tbsp coconut oil
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  • 1/2 cup 1/4-inch-diced yellow onion
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  • 1/8 tsp ground cinnamon
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  • 1/4 tsp allspice
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  • 1/2 tsp ground cumin
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 15 Ingredients
  • 2 1/2 cup lentils, soaked and co...
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  • 1 cup quinoa, soaked and cooked—...
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  • 1/2 red onion, chopped (here’s a...
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  • 1/3 cup carrot, chopped
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  • 2 tbsp ground golden flax
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 3.1
  • Total fat: Low
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  • 13 Ingredients
  • 1 tablespoon sesame seeds
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  • 4-inch piece fresh ginger root,...
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  • 3 tablespoons Dijon mustard
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  • 2 tablespoons vinegar
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  • 1 tablespoon sesame oil
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.6
  • Total fat: Low
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LC
Low carb
  • 13 Ingredients
  • 1/4 cup olive oil
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  • 1 very large onion, diced
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  • 1 large garlic clove, minced
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  • 2 cans (28 ounces each) diced to...
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  • 1 jar (12 ounces) roasted red pe...
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  • Nutrition 92% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon butter or margarine
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  • 1 1/2 tablespoons all-purpose flour
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  • 1 cup milk
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  • 1 egg yolk
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  • 1/2 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 3/4 cup dried lentils
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  • 4 cups water
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  • 1/3 cup dry breadcrumbs
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  • 2 teaspoons ground cumin
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  • 1/2 teaspoon crushed red pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 24 Ingredients
  • 2/3 cup vegetable stock
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  • 1/2 cup grated carrots
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  • 1/3 cup whole wheat couscous
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  • 1/2 sweet red pepper , diced
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  • 1 can (19 oz/540 mL) black beans...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 small yellow sweet pepper (Siz...
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  • 3 cloves garlic , minced
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  • 1/2 teaspoon sesame oil
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  • 1 teaspoon grated ginger
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  • 1 tablespoon light soy sauce or...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 7 Ingredients
  • 1 cup quick-cooking grits
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  • 1 large onion
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  • 1 cup water
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  • 2 medium red bell peppers
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  • 2 tablespoons unsalted butter
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 (15 ounce) cans garbanzo beans...
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  • 1/4 cup fresh lemon juice (about...
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  • 3/4 cup breadcrumbs (for coating)
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  • 2 tablespoons fresh parsley , ch...
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  • 3 garlic cloves , minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 16 Ingredients
  • 1 small onion , finely chopped
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  • 1 cup yellow cornmeal (if possib...
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  • 1 cup buttermilk
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  • 3/4 teaspoon baking soda
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  • 2 teaspoons sugar
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 17 Ingredients
  • 6 cloves
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  • 1 medium onion , diced
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  • 2 inches cinnamon sticks
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  • 1 1/2 teaspoons butter
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  • salt & freshly ground black pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 20 Ingredients
  • 1 yellow onion , diced
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  • 2 teaspoons crushed red pepper f...
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  • 1 red bell pepper , diced
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  • 1 cup tahini
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  • 1/4 cup lemon juice
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 1 cup Romanesco florets
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  • 1/4 yellow bell pepper, seeded,...
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  • Freshly ground black pepper
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  • 4 baby carrots, tops removed, ha...
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  • 1 tablespoon cornstarch
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all