• 23 Ingredients
  • 160 g (5½ oz) red lentils, rinsed
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  • 450 ml (15 fl. oz.) water or veg...
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  • 175 g (6 oz) tinned chickpeas
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  • ¼ small red onion, finely minced
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  • 4 fresh dates (approx. 85g (3 oz...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 8 Ingredients
  • 1 pound mushrooms, trimmed and t...
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  • 1 tablespoon unsalted butter
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  • 1 tablespoon fresh oregano, fine...
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  • a splash of Amstel light
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  • 2 hamburger patties, cooked to y...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 2 1/4 cups finely chopped peeled...
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  • 3/4 cup uncooked fine bulgur
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  • 1/2 cup coarsely grated onion
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  • 1/4 cup coarsely grated green be...
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  • 1 teaspoon canned tomato puree
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 8 slices Rustic Rosemary Garlic...
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  • Provolone or Mozzarella Cheese
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  • 12 white mushrooms
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  • 1 small zucchini
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  • 1 small patty pan squash
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 16 Ingredients
  • 2 T olive oil
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  • 1 large onion, diced
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  • 3 cloves garlic, minced
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  • 1 large carrot, grated
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  • 1/2 c grated zucchini
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 9 Ingredients
  • 1/2 cup plain lowfat yogurt
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  • 1/2 teaspoon ground cumin
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  • 1/2 teaspoon dried oregano leave...
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  • 2 tablespoons sliced pitted ripe...
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  • 2 tablespoons crumbled feta cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 18 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup chopped onion
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  • 1/2 cup chopped green bell pepper
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  • 1/2 cup chopped red bell pepper
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  • 1 tablespoon minced jalapeño pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 cups panko breadcrumbs
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  • 15 oz canned pinto beans, rinsed...
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  • 1 cup shredded nonfat cheddar
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  • 1 roasted red chile, seeded and...
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  • 1 teaspoon chili powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 package (12 ounces drained wei...
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  • 4 cups fresh arugula
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  • 1/3 cup chopped walnuts
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  • 2 cloves garlic, peeled and halved
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  • 1 tablespoon olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 11 Ingredients
  • 2 medium Yukon Gold potatoes, pe...
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  • 1 8-oz. pkg. tempeh
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  • 1/3 cup unbleached flour
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  • 1/4 cup chives, finely chopped
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  • 2 Tbs. low-sodium soy sauce
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • Crust
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  • 3 cups flour
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  • 1 Tbs. curry powder
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  • 3/4 tsp. salt
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  • 1/2 tsp. baking powder
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Freshly ground black pepper
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  • 4 slices Pepperidge Farm
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  • 4 tomato slices (about 1/4
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  • 1 tbsp. crumbled feta cheese
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  • 1/4 cup plain lowfat yogurt
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil (plus mo...
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  • 2 cups chopped mild red onion (f...
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  • 1 cup diced green bell pepper
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  • 1 cup diced red bell pepper
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  • 1 cup diced Italian frying pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 tbsp vegetable oil
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  • 1 tbsp lemon juice
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  • 1 pinch salt
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  • 1 pinch pepper
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  • 6 cups torn mixed salad greens
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 2/3 cup vegetable stock
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  • 1/2 cup grated carrots
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  • 1/3 cup whole wheat couscous
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  • 1/2 sweet red pepper , diced
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  • 1 can (19 oz/540 mL) black beans...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 package (12 ounces drained wei...
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  • 4 cups fresh arugula
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    +
  • 1/3 cup chopped walnuts
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    +
  • 2 cloves garlic, peeled and halved
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    +
  • 1 tablespoon olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 teaspoon diced jalapeno
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  • 2 tablespoons diced black olives
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  • 1/2 teaspoon chili powder
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  • 4 ounces white beans, drained
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  • 6 ounces rolled oats
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 4 ounces flour
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  • Kosher salt and freshly ground b...
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  • 2 ounces olive oil, plus 1 ounce...
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  • 1 medium onion, finely chopped
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  • 4 ounces scallions, finely chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • pepper
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  • 12 large eggplants
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  • onion
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  • breadcrumbs
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  • garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
  • 15 Ingredients
  • 1 cup frozen corn , thawed
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  • 1/8 teaspoon ground cumin
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  • 1/4 cup milk
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  • 1/4 teaspoon salt
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  • 1 teaspoon canola oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 teaspoon salt
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  • 1 teaspoon garlic salt
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  • 1 teaspoon oregano , rubbed betw...
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  • 1 cup breadcrumbs
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  • 2 large eggplants
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all

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