• 23 Ingredients
  • 160 g (5½ oz) red lentils, rinsed
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  • 450 ml (15 fl. oz.) water or veg...
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  • 175 g (6 oz) tinned chickpeas
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  • ¼ small red onion, finely minced
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  • 4 fresh dates (approx. 85g (3 oz...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 1 tbsp coconut oil
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  • 1/2 cup 1/4-inch-diced yellow onion
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  • 1/8 tsp ground cinnamon
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  • 1/4 tsp allspice
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  • 1/2 tsp ground cumin
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 cup quinoa
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  • 2 cups water
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  • 4 eggs, whisked
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  • 1/3 cup Parmesan cheese
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  • 3 spring onions, sliced thin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 11 Ingredients
  • 2 large butternut squash
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  • 1 1/3 cup raw walnuts, soaked
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  • 1 2/3 cup raw cashews, soaked
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  • 1 1/2 tsp fine ground sea salt
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  • 1 tbsp + 1 tsp fresh lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 garlic clove
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  • 1 tablespoon tahini (sesame paste)
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  • 2 tablespoons extra-virgin olive...
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  • 2 tablespoons lemon juice
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  • 1/4 teaspoon ground cumin
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Japanese eggplants (whole)
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  • summer squash like zucchini, pat...
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  • firm tomatoes (cut in half)
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  • sweet and hot peppers (whole)
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  • onions and scallions (whole, unl...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • Butter, to grease pan
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  • 2 cups all-purpose flour
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  • 1 cup sugar
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  • 1/4 teaspoon salt
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  • 1/2 cup (1 stick) butter, diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 can Chickpeas, drained and rinsed
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  • 2/3 cup chopped frozen Spinach,...
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  • 1/4 cup diced Onion
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  • 2 cloves Garlic, minced
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  • 1/4 cup seasoned Bread Crumbs
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 15 Ingredients
  • 2 slices sprouted grain bread, t...
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  • 1 thick slice of tomato
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  • 1 thick slice of onion
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  • 3 thin pickle slices
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  • 1 Boca Burger Chick'n patty, vegan
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup chilled whipping cream
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  • 10 tablespoons sugar
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  • 1/4 teaspoon vanilla extract
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  • 1 tablespoon fresh lemon juice
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  • 4 firm ripe peaches
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Salt, red chilly powder, black p...
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  • Mashed potatoes 1 cup
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  • Coriander (finely chopped) ¼ cup
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  • Green peas (boiled) ½ cup
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  • Green chilies (finely chopped) 2
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup red lentils
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  • 4 cups water
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  • 2 tablespoons tomato paste
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  • 1 cup uncooked bulgur wheat
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  • 1 small onion, finely minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 15.5-oz. can cannellini beans,...
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  • 1 large egg
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  • 3 Tbs. all-purpose flour
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  • 2 Tbs. olive oil, or as needed
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  • 2 Tbs. lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tbsp vegetable oil
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  • 1 tbsp lemon juice
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  • 1 pinch salt
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  • 1 pinch pepper
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  • 6 cups torn mixed salad greens
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pkg (350 g) extra-firm tofu
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  • 2 tbsp vegetable oil
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  • 3/4 cup finely chopped mushrooms
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  • 1/2 cup finely grated carrot
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  • 2 tbsp finely diced celery
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 1 (15.5-ounce) can chickpeas, ri...
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  • 1/2 cup fresh flat-leaf parsley
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  • 1 garlic clove, chopped
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  • 1/4 teaspoon ground cumin
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  • 1/2 teaspoon kosher salt, divided
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3/4 cup(s) red lentils, sorted a...
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  • 1 3/4 cup(s) water
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  • salt
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  • 1 15 oz can(s) chickpeas drained...
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  • 3/4 pound(s) carrots diced small
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 tbsp olive oil
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  • 1 chopped onion
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  • 1/2 cup grated carrots
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  • 2 cloves garlic , minced
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  • 1/4 tsp ground cumin
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup milk (optional) or butte...
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  • 1 garlic clove , minced
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  • 3 ounces blue cheese , crumbled
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  • 1 tablespoon fresh lemon juice
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  • 1/2 cup mayonnaise
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 2 tablespoon(s) lemon juice
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  • 1 garlic clove minced to paste
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    +
  • 2 1/2 tablespoon(s) mayonnaise
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  • 1/4 teaspoon(s) worchestershire...
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  • salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup minced bell pepper
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  • 2 teaspoons cumin
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    +
  • 1 tablespoon lemon juice
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  • 1 cup minced fresh parsley
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  • 4 cups cooked white beans
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • Patties
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  • 1 tablespoon lemon juice
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    +
  • pita bread
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    +
  • 2 garlic cloves , minced
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    +
  • 1 cup minced fresh parsley (I'm...
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  • Show all (24)
  • Nutrition 92% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 6 cups eggplant , chopped
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  • 1 cup striata d'Italia squash ,...
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    +
  • 3 cups sweet peppers , chopped (...
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    +
  • 1 cup red onion , chopped
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    +
  • 1 cup patti pan squash , cubed
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon cumin seeds
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    +
  • 1/4 teaspoon chili powder
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    +
  • 1 (8 ounce) can refrigerated cre...
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    +
  • 2 tablespoons vegetable oil
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    +
  • 2 fresh green chile peppers
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 26 Ingredients
  • 1/2 teaspoon of turmeric
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  • 1/2 teaspoon of grinded black p...
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  • 1 large onion, peeled & finely...
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    +
  • 30 ml of fresh lemon juice
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  • 1 egg, beaten with fork, loosened
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all

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