• 5 Ingredients
  • 2 2/3 cups cold leftover skinny...
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  • 2 large egg whites or 1/4 cup eg...
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  • 1/3 cup parmesan cheese, grated
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  • 1/3 cup Italian seasoned breadcr...
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  • cooking spray (I used Smart Bala...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 15 Ingredients
  • 1 (3 1/2-ounce) bag boil-in-bag...
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  • 2 teaspoons butter
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  • 1 cup diced fresh pineapple
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  • 2 tablespoons chopped fresh cila...
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  • 1/4 teaspoon salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 7 Ingredients
  • 2 cups uncooked stone-ground grits
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  • 2 teaspoons salt
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  • 1 cup freshly grated Parmesan ch...
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  • 1 large egg, lightly beaten
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  • 1 1/2 cups Japanese breadcrumbs...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
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  • 18 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup chopped onion
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  • 1/2 cup chopped green bell pepper
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  • 1/2 cup chopped red bell pepper
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  • 1 tablespoon minced jalapeño pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 teaspoons olive oil, divided
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  • 1 1/2 cups fresh corn kernels (a...
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  • 1 cup chopped onion
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  • 1 teaspoon minced fresh or 1/4 t...
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  • 1 (19-ounce) can chickpeas (garb...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 (10-ounce) package veggie patt...
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  • cooking spray
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  • 1/2 cup prepared roasted red bel...
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  • 4 (6-inch) whole wheat pitas, cu...
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  • 2 cups shredded lettuce
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 3/4 cup dried lentils
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  • 4 cups water
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  • 1/3 cup dry breadcrumbs
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  • 2 teaspoons ground cumin
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  • 1/2 teaspoon crushed red pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 9 Ingredients
  • 1 large zucchini
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  • 4 eggs
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  • 2 cups baking mix
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  • 1/2 cup parmesan cheese
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  • 1 medium onion, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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LC
Low carb
  • 10 Ingredients
  • 1/2 cup grated onion or minced o...
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  • 1/4 cup breadcrumbs
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  • 1 teaspoon coarse salt
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  • 1 1/2 cups grated carrots , grat...
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  • 1/4 teaspoon pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 teaspoon dried cilantro
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  • Optional
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  • 1/8 teaspoon salt
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    +
  • 1/2 cup shredded monterey jack c...
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  • 2 cups rinsed drained canned bla...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 18 Ingredients
  • 1/2 teaspoon mango powder
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  • 1 teaspoon garlic paste or mince...
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  • 4 green onions
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  • 4 cups mustard greens or spinach...
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  • 1 teaspoon oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 1 lb button mushroom , quartered
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  • 3 tablespoons cheddar cheese
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  • 1/2 teaspoon salt
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  • 2/3 cup cooked brown rice
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  • cooking spray (olive oil)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all