V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 1 15.5-oz can chickpeas, drained...
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  • 1 cup plain breadcrumbs
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  • 1 zucchini, grated
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  • 1 small red onion, grated
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  • 1 egg, lightly whisked
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 160 g (5½ oz) red lentils, rinsed
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  • 450 ml (15 fl. oz.) water or veg...
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  • 175 g (6 oz) tinned chickpeas
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  • ¼ small red onion, finely minced
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  • 4 fresh dates (approx. 85g (3 oz...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 cups ready-to-eat chickpeas, e...
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  • 1/4 cup carrots, finely chopped
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  • 1/4 cup green or red bell pepper...
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  • 2-3 sundried tomatoes, finely ch...
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  • 1 clove garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 1/2 cups chickpeas (garbanzo b...
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  • 1/3 cup chopped fresh flat-leaf...
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  • 2 eggs
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  • 1 1/2 tsp cumin
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  • 1 tsp minced fresh garlic or ½ t...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 500.0g mashed potatoes (700g/1lb...
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  • 50.0g fresh parmesan , finely gr...
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  • plain flour , for dusting
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  • 1 small onion , very finely chopped
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  • 2 x 400.0g cans chickpeas , drained
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 can Chickpeas, drained and rinsed
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  • 2/3 cup chopped frozen Spinach,...
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  • 1/4 cup diced Onion
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  • 2 cloves Garlic, minced
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  • 1/4 cup seasoned Bread Crumbs
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 (14-ounce) package firm tofu...
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  • 2 garlic cloves
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  • 1/2 cup chopped onion
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  • 1/2 cup loosely packed fresh fla...
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  • 1 (16-ounce) can chickpeas, rins...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 2 garlic cloves
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  • 1 (15-ounce) can chickpeas (garb...
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  • 1/4 cup all-purpose flour
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  • 1/4 cup fresh flat-leaf parsley...
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  • 2 tablespoons tahini (roasted se...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 8 tomatillos (1 lb.), husked, cored
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  • 1 poblano chile, quartered, seeded
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  • 1 tsp. olive oil
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  • 1-1/2 pkg. (10 oz. each) BOCA Br...
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  • 2 cans (14 oz. each) vegetable b...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • a 19-ounce can chick-peas, rinse...
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  • 1 large garlic clove, chopped
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  • 1/2 teaspoon ground cumin
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  • 1 teaspoon salt
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  • 1/4 cup thinly sliced scallion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 teaspoons olive oil, divided
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  • 1 1/2 cups fresh corn kernels (a...
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  • 1 cup chopped onion
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  • 1 teaspoon minced fresh or 1/4 t...
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  • 1 (19-ounce) can chickpeas (garb...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 8 ounces gluten-free pasta (quin...
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  • 1/2 cup water
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  • 1 medium-size onion, chopped
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  • 2 medium-size cloves garlic, minced
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  • 1 1/2 cups sliced mushrooms
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 can (15 ounces) chickpeas, rin...
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    +
  • 2 eggs
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  • 1/3 cup shredded Cheddar cheese
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  • 1/4 cup cooked rice
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  • 3/4 cup dried bread crumbs
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 1/2 cups chickpeas, soaked ove...
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  • 2 Tbsp. oil
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  • 2 large onions
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  • 1 Tbsp. ground cumin
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  • 2 garlic cloves, crushed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 cans (19 oz/540 mL each) chick...
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  • 2 eggs
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  • 2 tbsp Cajun seasoning
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  • 1/2 tsp salt
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  • 1/2 tsp pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • 1/3 cup extra virgin olive oil
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  • 1 onion , finely chopped
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  • 2 garlic cloves , minced
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  • 1 tsp ground cumin
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  • 1/4 cup chopped fresh parsley
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 1 (15.5-ounce) can chickpeas, ri...
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    +
  • 1/2 cup fresh flat-leaf parsley
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  • 1 garlic clove, chopped
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  • 1/4 teaspoon ground cumin
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    +
  • 1/2 teaspoon kosher salt, divided
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3/4 cup(s) red lentils, sorted a...
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  • 1 3/4 cup(s) water
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  • salt
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  • 1 15 oz can(s) chickpeas drained...
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    +
  • 3/4 pound(s) carrots diced small
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 15 ounce(s) can garbanzo beans d...
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  • 1/2 cup(s) rolled oats
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  • 1/2 cup(s) buffalo sauce (I used...
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  • 1 egg white
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  • 1 small onion
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 15 ounce(s) can garbanzo beans d...
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    +
  • 1/2 cup(s) rolled oats
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    +
  • 1/2 cup(s) buffalo sauce (I used...
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    +
  • 1 egg white
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    +
  • 1 small onion
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 tbsp vegetable oil
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    +
  • 1 tbsp lemon juice
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    +
  • 1 pinch salt
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    +
  • 1 pinch pepper
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    +
  • 6 cups torn mixed salad greens
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 ounces gluten-free pasta (quin...
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    +
  • 1/2 cup water
    -
    +
  • 1 medium-size onion, chopped
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    +
  • 2 medium-size cloves garlic, minced
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    +
  • 1 1/2 cups sliced mushrooms
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 can (15 ounces) chickpeas, rin...
    -
    +
  • 2 eggs
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    +
  • 1/3 cup shredded Cheddar cheese
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    +
  • 1/4 cup cooked rice
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    +
  • 3/4 cup dried bread crumbs
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 1 1/2 cups Oat Flakes
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  • 1 tablespoon Unrefined Vegetab...
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    +
  • 1 cup Garbanzo Flour
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  • 1 cup Chopped nuts
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    +
  • 2/3 cup Cold water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 tablespoons vegetable oil
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    +
  • 1 tablespoon dried thyme
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    +
  • 2 1/2 cups dry bread cubes
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  • 2 eggs, beaten
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    +
  • 1 onion, chopped
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all

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