• 25 Ingredients
  • 1 tbsp coconut oil
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  • 1/2 cup 1/4-inch-diced yellow onion
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  • 1/8 tsp ground cinnamon
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  • 1/4 tsp allspice
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  • 1/2 tsp ground cumin
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 garlic clove
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  • 1 tablespoon tahini (sesame paste)
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  • 2 tablespoons extra-virgin olive...
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  • 2 tablespoons lemon juice
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  • 1/4 teaspoon ground cumin
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • One 19-ounce can white beans
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  • 1/2 shallot, finely diced
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  • 1 small carrot, finely grated
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  • 1/3 cup yellow cornmeal
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  • 1 teaspoon chopped fresh sage
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup dried hijiki seaweed
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  • 12 ounces extra firm tofu
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  • 1 medium carrot, finely grated
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  • 2 scallions, white and light gre...
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  • 2 cloves garlic, finely grated
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • 2 1/2 cup lentils, soaked and co...
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  • 1 cup quinoa, soaked and cooked—...
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  • 1/2 red onion, chopped (here’s a...
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  • 1/3 cup carrot, chopped
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  • 2 tbsp ground golden flax
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 3.1
  • Total fat: Low
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  • 12 Ingredients
  • 3 cups ready-to-eat chickpeas, e...
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  • 1/4 cup carrots, finely chopped
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  • 1/4 cup green or red bell pepper...
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  • 2-3 sundried tomatoes, finely ch...
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  • 1 clove garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Japanese eggplants (whole)
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  • summer squash like zucchini, pat...
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  • firm tomatoes (cut in half)
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  • sweet and hot peppers (whole)
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  • onions and scallions (whole, unl...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 10-11 patty Pan Squash
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  • 1 zucchini (sliced in half with...
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  • 1 large carrot
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  • 1 large green onion stalk (or 1/...
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  • 1 cup short grain brown rice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 oz. extra firm tofu (approx. 1...
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  • 1 cup (cooked) wild rice
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  • 3/4 cup (cooked) pink lentils
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  • 8-10 (raw) baby carrots
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  • 2 tbsp chia seeds
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 15 ounces ricotta cheese
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  • 1 egg, beaten
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  • 1 teaspoon salt
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  • 1/3 teaspoon black pepper
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  • 2 cups grated mozzarella cheese,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 T olive oil
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  • 1 large onion, diced
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  • 3 cloves garlic, minced
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  • 1 large carrot, grated
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  • 1/2 c grated zucchini
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 6 Ingredients
  • 3 frozen BOCA Original Chik’n Ve...
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  • 3 cups frozen mixed vegetables (...
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  • 1 can (10-3/4 oz.) condensed cre...
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  • 1/4 cup water
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  • 1/2 tsp. ground black pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
  • 6 Ingredients
  • 1 lb. carrots, peeled, shredded
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  • 1 pkg. (8 oz.) KRAFT Mexican Sty...
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  • 12 RITZ Crackers, crushed
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  • 2 eggs, beaten
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  • 1/2 tsp. ground red pepper (caye...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 frozen BOCA Spicy Chik’n Veggi...
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  • 4 cups torn mixed salad greens
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  • 1 stalk celery, sliced
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  • 1 carrot, peeled, sliced
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  • 1 tomato, cut into wedges
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 pound baby patty pan squash
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  • Sea salt and ground black pepper
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  • 2 teaspoons sugar
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  • 2 tablespoons chopped dill, mint...
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  • 1/2 pound baby turnips (about 1...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 8-ounce russet potatoes
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  • 1 1/2 cups fresh breadcrumbs mad...
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  • 1/2 cup finely grated carrots
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  • 1/4 cup finely chopped red bell...
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  • 1/4 cup finely chopped onion
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 (8-ounce) russet potatoes
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  • 1 1/2 cups fresh breadcrumbs mad...
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  • 1/2 cup finely grated carrots
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  • 1/4 cup finely chopped red bell...
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  • 1/4 cup finely chopped onion
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/4 cups fresh corn kernels or...
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  • 1 medium carrot, grated
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  • 1 medium russet potato, peeled,...
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  • 1/2 medium onion, finely chopped
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  • 1/2 cup shredded fresh spinach l...
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 parsnips, peeled and grated
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  • 1 large carrot, peeled and grated
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  • 2 cups shredded frozen hash brow...
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  • 3 scallions, whites and greens c...
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  • A handful flat leaf parsley, fin...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup vegan mayonnaise
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  • 1/4 cup finely chopped onion
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  • 1/4 cup chopped parsley
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  • 2 tsp. dried tarragon
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  • 1 tsp. Dijon mustard
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 cups diced fresh pineapple (ab...
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  • 1/2 cup diced red bell pepper
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  • 1/3 cup chopped cilantro or mint
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  • 1/4 cup chopped green onions (ab...
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    +
  • 1/4 cup minced seeded jalapeño c...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 6 hamburger patties
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  • 4 1/2 cups shredded potatoes
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  • 6 slices onion
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  • 6 slices cheese
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  • 6 tablespoons butter
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
V
Vegetarian
  • 7 Ingredients
  • 4 hamburger patties
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    +
  • 1 large onion, sliced
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    +
  • 4 potatoes, quartered
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    +
  • 4 carrots, sliced thin
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    +
  • 4 tbsp. butter
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 tbsp olive oil
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    +
  • 1 chopped onion
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    +
  • 1/2 cup grated carrots
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    +
  • 2 cloves garlic , minced
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    +
  • 1/4 tsp ground cumin
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cans (19 oz/540 mL each) chick...
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  • 2 eggs
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    +
  • 2 tbsp Cajun seasoning
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  • 1/2 tsp salt
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    +
  • 1/2 tsp pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all

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