• 18 Ingredients
  • 2 cloves garlic
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  • 3 scallions, white and green par...
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  • 1/2 cup pumpkin puree
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  • 2 Tbsp. extra virgin olive oil
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  • 1 tsp. chili powder
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 19 Ingredients
  • 3 Tablespoons unrefined, cold pr...
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  • 1 cup finely diced onion
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  • ¼ teaspoon crushed red pepper (o...
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  • 1 clove garlic, minced
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  • 3 cups cooked black beans, or 2...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 10 Ingredients
  • 1 15-oz can black beans, rinsed...
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  • 1 3/4 cups cooked brown rice
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  • 2 scallions, chopped
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  • 2 cloves garlic, chopped
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  • 1/2 cup chopped cilantro
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 13 Ingredients
  • 10-11 patty Pan Squash
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  • 1 zucchini (sliced in half with...
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  • 1 large carrot
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  • 1 large green onion stalk (or 1/...
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  • 1 cup short grain brown rice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 14 Ingredients
  • Coconut Oil, for cooking
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  • 1 Cup Finely Diced Sweet Yellow...
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  • 4 Large Cloves Garlic, minced
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  • 1 Cup Finely Diced Red Bell Pepp...
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  • 1-1/2 Cups Cooked Black Beans (u...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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HF
High fiber
  • 11 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 2 tablespoons brown rice or spel...
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  • 1 tablespoon naturally brewed so...
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  • 1 1/2 cups warm vegetable stock...
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  • 1 cup rolled oats
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 package (12 ounces drained wei...
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  • 4 cups fresh arugula
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  • 1/3 cup chopped walnuts
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  • 2 cloves garlic, peeled and halved
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  • 1 tablespoon olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 15 Ingredients
  • 1⁄2 cup short-grain brown rice
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  • 1⁄2 cup amaranth
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  • 1 cup rolled oats
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  • 1⁄2 cup sunflower seeds
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  • 1 Tbs. plus 2 tsp. olive oil
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 package (12 ounces drained wei...
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    +
  • 4 cups fresh arugula
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    +
  • 1/3 cup chopped walnuts
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  • 2 cloves garlic, peeled and halved
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  • 1 tablespoon olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup minced bell pepper
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  • 2 teaspoons cumin
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  • 1 tablespoon lemon juice
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  • 1 cup minced fresh parsley
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  • 4 cups cooked white beans
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup uncooked brown rice
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  • 1/4 cup dried lentils, (2 ounces...
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  • 1 1/2 cups water
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  • 1/4 cup finely chopped cashews
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  • 2 tablespoons Progresso® dry bre...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • Patties
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  • 1 tablespoon lemon juice
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  • pita bread
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  • 2 garlic cloves , minced
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  • 1 cup minced fresh parsley (I'm...
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  • Show all (24)
  • Nutrition 92% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 8 Ingredients
  • 1-2 tablespoon whole grain wheat...
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  • 1 cup pecans (chopped)
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  • 1 cup water
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  • 1 cup cooked brown rice
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  • 1 cup fresh whole wheat bread cr...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3/4 cup uncooked brown rice
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  • 3 tablespoons vegetable oil
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    +
  • 2 1/2 cups dry bread crumbs
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  • 2 eggs
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  • 2 tablespoons vegetable oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1 cup finely chopped raw nuts
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  • 1 1/2 cups warm vegetable stock...
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  • 1/2 teaspoon dried sage
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  • 1 tablespoon naturally brewed so...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 12 Ingredients
  • 1 cup frozen corn
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  • 2 large eggs
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    +
  • 1/2 teaspoon salt
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  • 6 scallions , trimmed and sliced
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    +
  • 2 teaspoons minced garlic
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 13 Ingredients
  • 1 lb button mushroom , quartered
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  • 3 tablespoons cheddar cheese
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  • 1/2 teaspoon salt
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  • 2/3 cup cooked brown rice
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  • cooking spray (olive oil)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 yellow onion , diced
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  • 2 teaspoons crushed red pepper f...
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  • 1 red bell pepper , diced
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  • 1 cup tahini
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  • 1/4 cup lemon juice
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 8 Ingredients
  • 1 cup spaghetti sauce
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  • 4 vegetarian hamburger patties
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  • 1 large onion (diced)
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  • 2 cups pepper (any color diced)
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  • 1 cup brown rice (cooked)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all