• 11 Ingredients
  • 1 15.5-oz can chickpeas, drained...
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  • 1 cup plain breadcrumbs
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  • 1 zucchini, grated
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  • 1 small red onion, grated
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  • 1 egg, lightly whisked
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 25 Ingredients
  • 1 tbsp coconut oil
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  • 1/2 cup 1/4-inch-diced yellow onion
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  • 1/8 tsp ground cinnamon
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  • 1/4 tsp allspice
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  • 1/2 tsp ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 11 Ingredients
  • 2 cups whole wheat pastry flour,...
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  • 1 teaspoon aluminum-free baking...
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  • 1 teaspoon aluminum-free baking...
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  • 1 teaspoon fine sea salt
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  • 2 cups buttermilk**
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 16 Ingredients
  • 2 cups butternut squash, cooked...
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  • 1 +1/2 cups whole wheat couscous...
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  • 1 heaping teaspoon fennel pollen
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  • 3/4 teaspoon ginger salt, plus m...
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  • 1/2 teaspoon five spice powder
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 4 Ingredients
  • whole wheat english muffin
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  • 1/2 avocado
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  • bunch of fresh dill (still using...
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  • 1 homemade black bean patty
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 1 1/3 cups sugar
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  • 1 1/2 cups whole-wheat pastry flour
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon baking powder
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  • 48 chocolate-covered almonds, (...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 5.5
  • Total fat: High
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  • 5 Ingredients
  • 2 BOCA Savory Mushroom Mozzarell...
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  • 1 onion, sliced
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  • 2 tsp. oil
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  • 4 whole wheat dinner rolls (3 in...
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  • 1/4 cup ATHENOS Crumbled Blue Ch...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
HF
High fiber
  • 6 Ingredients
  • 1 pkg. (10 oz.) frozen BOCA Orig...
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  • 1/4 cup KRAFT Light Mayo Reduced...
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  • 1/4 cup chutney
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  • 4 whole wheat hamburger buns, to...
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  • 4 lettuce leaves
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 pkg. (10 oz.) BOCA Spicy Chik’...
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  • 3 cups coleslaw blend (cabbage s...
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  • 1/2 cup chopped red peppers
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  • 2 green onions, sliced
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  • 1/4 cup peanut sauce
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 1 plum tomato, diced
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  • 1/2 cup diced cucumber
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  • 1/2 cup fresh baby spinach
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  • 1/4 cup crumbled Feta
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  • 1 teaspoon red wine vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 cup fine bulgur
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  • 2 cups warm water
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  • 2 cups mashed cooked pumpkin (ab...
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  • 1 cup whole-wheat or unbleached...
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  • 1/2 cup cold water
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 (10-ounce) package veggie patt...
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  • Cooking spray
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  • 1/2 cup prepared roasted red bel...
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  • 4 (6-inch) whole wheat pitas, cu...
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  • 2 cups shredded lettuce
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 3/4 cups cooked black beans or...
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  • 1/4 cup whole wheat couscous
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  • 2 tablespoons whole wheat couscous
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  • 2 tablespoons finely chopped onion
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  • 2 tablespoons finely chopped par...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 cans (19 oz/540 mL each) chick...
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  • 2 eggs
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  • 2 tbsp Cajun seasoning
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  • 1/2 tsp salt
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  • 1/2 tsp pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 2/3 cup vegetable stock
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  • 1/2 cup grated carrots
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  • 1/3 cup whole wheat couscous
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  • 1/2 sweet red pepper , diced
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  • 1 can (19 oz/540 mL) black beans...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 3/4 cups cooked black beans or...
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  • 1/4 cup whole wheat couscous
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  • 2 tablespoons whole wheat couscous
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  • 2 tablespoons finely chopped onion
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  • 2 tablespoons finely chopped par...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1/8 teaspoon freshly ground pepper
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  • 2 tablespoons onion, minced
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  • 2 tablespoons whole wheat past...
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  • 6 medium potatoes, scrubbed
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  • 1 tablespoon fresh parsley, ch...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 1/4 cup pine nuts , roasted
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  • 2 tablespoons olive oil
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  • 40 g butter , softened
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  • 2 tablespoons parmesan cheese ,...
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  • 3 garlic cloves , finely minced...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 8 Ingredients
  • 1 cup cottage cheese
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  • 1/4 cup walnuts , chopped
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  • 72 ritz whole wheat crackers (2...
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  • 1 small onion , chopped
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  • salt and pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
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  • 12 Ingredients
  • 1 cup frozen corn
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  • 2 large eggs
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  • 1/2 teaspoon salt
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  • 6 scallions , trimmed and sliced
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  • 2 teaspoons minced garlic
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 teaspoon herb seasoning mix
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  • 1 head lettuce
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  • 1 tomato , sliced
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  • 1 onion , sliced & grilled
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  • 1 small potato (1 3/4- inch to 2...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 rings green bell pepper
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  • 1/8 teaspoon curry powder
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  • 1 Garden Veggie Patties® Veggie...
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  • 1 slice red onion
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  • 1 slice provolone cheese (about...
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 22 Ingredients
  • PATTIES
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  • 2 tablespoons fresh dill or 1 1/...
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  • 2 cups shredded lettuce
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  • 2 garlic cloves , minced
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  • 3 tablespoons canola oil
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all