• 19 Ingredients
  • 3 Tablespoons unrefined, cold pr...
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  • 1 cup finely diced onion
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  • ¼ teaspoon crushed red pepper (o...
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  • 1 clove garlic, minced
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  • 3 cups cooked black beans, or 2...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 23 Ingredients
  • 160 g (5½ oz) red lentils, rinsed
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  • 450 ml (15 fl. oz.) water or veg...
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  • 175 g (6 oz) tinned chickpeas
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  • ¼ small red onion, finely minced
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  • 4 fresh dates (approx. 85g (3 oz...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 10 Ingredients
  • 1 cup of raw quinoa
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  • 1/2 cup of grated parmesan cheese
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  • 2 large eggs
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  • 1/2 cup all-purpose flour
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  • additional flour for dusting
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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  • 12 Ingredients
  • 1 cup millet
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  • 2 1/2 cups water
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  • Grapeseed oil for frying
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  • 1 medium onion, minced
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  • 1/4 tsp sea salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 15 Ingredients
  • 2 1/2 cup lentils, soaked and co...
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  • 1 cup quinoa, soaked and cooked—...
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  • 1/2 red onion, chopped (here’s a...
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  • 1/3 cup carrot, chopped
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  • 2 tbsp ground golden flax
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 3.2
  • Total fat: Low
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  • 17 Ingredients
  • 1/4 cup uncooked quinoa
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  • 2 tablespoons olive oil
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  • 1 medium onion, diced
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  • 2 cloves garlic, minced
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  • 1 cup cooked corn kernels (about...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup of raw quinoa
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  • 1/2 cup of grated parmesan cheese
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  • 2 large eggs
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  • 1/2 cup all-purpose flour
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  • additional flour for dusting
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup quinoa
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  • yield of 1/2 butternut squash (~...
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  • 1/8 cup frozen chopped spinach,...
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  • 1/4 cup edamame
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  • 2 tbsp chia seeds
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 16 Ingredients
  • 2 cups butternut squash, cooked...
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  • 1 +1/2 cups whole wheat couscous...
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  • 1 heaping teaspoon fennel pollen
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  • 3/4 teaspoon ginger salt, plus m...
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  • 1/2 teaspoon five spice powder
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 18 Ingredients
  • 1 can Chickpeas, drained and rinsed
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  • 2/3 cup chopped frozen Spinach,...
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  • 1/4 cup diced Onion
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  • 2 cloves Garlic, minced
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  • 1/4 cup seasoned Bread Crumbs
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Coconut Oil, for cooking
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  • 1 Cup Finely Diced Sweet Yellow...
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  • 4 Large Cloves Garlic, minced
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  • 1 Cup Finely Diced Red Bell Pepp...
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  • 1-1/2 Cups Cooked Black Beans (u...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 lb. potatoes, peeled, quartered
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  • 1/2 tsp. salt
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  • 1/4 cup oil, divided
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  • 2 tsp. paprika or annatto season...
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  • 1/4 cup chopped onion
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 8-ounce russet potatoes
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  • 1 1/2 cups fresh breadcrumbs mad...
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  • 1/2 cup finely grated carrots
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  • 1/4 cup finely chopped red bell...
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  • 1/4 cup finely chopped onion
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 (8-ounce) russet potatoes
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  • 1 1/2 cups fresh breadcrumbs mad...
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  • 1/2 cup finely grated carrots
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  • 1/4 cup finely chopped red bell...
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  • 1/4 cup finely chopped onion
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup red lentils
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  • 4 cups water
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  • 2 tablespoons tomato paste
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  • 1 cup uncooked bulgur wheat
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  • 1 small onion, finely minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 packet vega sport
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  • 1/4 cup Steel-cut Oats, cooked
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  • 1 cup black Beans, cooked
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  • 2 tbsp nut butter
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  • 1/4 cup Canned Pumpkin
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 5.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 3/4 teaspoons salt
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  • 1 cup fresh parsley , minced
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  • 1/4 cup fresh parsley , chopped
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  • 1 1/2 cups lentils
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  • 1/4 teaspoon pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/2 teaspoon mango powder
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  • 1 teaspoon garlic paste or mince...
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  • 4 green onions
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  • 4 cups mustard greens or spinach...
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  • 1 teaspoon oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 21 Ingredients
  • 1 teaspoon diced jalapeno
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  • 2 tablespoons diced black olives
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  • 1/2 teaspoon chili powder
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  • 4 ounces white beans, drained
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  • 6 ounces rolled oats
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 6 large eggs , hard-cooked
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  • 2 tablespoons yellow mustard
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  • 2 teaspoons celery seeds
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  • 3 lbs red potatoes, well scrubbed
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  • 2/3 cup mayonnaise
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 pounds red-skinned potatoes (2...
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  • 6 large eggs, hard-cooked
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  • 1 red onion, finely chopped
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  • 1 green bell pepper, seeded and...
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  • 2 celery ribs, finely chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • PATTIES
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  • 2 tablespoons fresh dill or 1 1/...
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  • 2 cups shredded lettuce
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  • 2 garlic cloves , minced
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  • 3 tablespoons canola oil
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all

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