V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 15.5-oz can chickpeas, drained...
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  • 1 cup plain breadcrumbs
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  • 1 zucchini, grated
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  • 1 small red onion, grated
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  • 1 egg, lightly whisked
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 23 Ingredients
  • 160 g (5½ oz) red lentils, rinsed
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  • 450 ml (15 fl. oz.) water or veg...
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  • 175 g (6 oz) tinned chickpeas
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  • ¼ small red onion, finely minced
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  • 4 fresh dates (approx. 85g (3 oz...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 11 Ingredients
  • 1 cup quinoa
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  • 2 cups water
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  • 4 eggs, whisked
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  • 1/3 cup Parmesan cheese
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  • 3 spring onions, sliced thin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 10 Ingredients
  • 1 cup uncooked quinoa
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  • 2 cups water
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  • 4 eggs, whisked
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  • 1/3 cup Parmesan cheese
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  • 3 large scallions, sliced thin
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 8 Ingredients
  • 1 pound mushrooms, trimmed and t...
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  • 1 tablespoon unsalted butter
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  • 1 tablespoon fresh oregano, fine...
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  • a splash of Amstel light
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  • 2 hamburger patties, cooked to y...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup butter, room temperature
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  • 1/2 cup sugar
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  • 2 cups all purpose flour
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  • 1/4 tsp baking powder
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  • 1/2 tsp salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 5.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 12 ounces good, dried egg pasta...
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  • 2 14-ounce cans full-fat coconut...
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  • 1 14-ounce can water (use the co...
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  • 2-inch knob of ginger, peeled an...
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  • 3 large minced shallots
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 6oz. hamburger patties
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  • 5 T. good quality unsalted butter
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  • 1 T. chives, finely chopped
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  • 1 T. parsley, finely chopped
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  • 4 Hamburger buns
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 2 cups whole wheat pastry flour,...
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  • 1 teaspoon aluminum-free baking...
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  • 1 teaspoon aluminum-free baking...
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  • 1 teaspoon fine sea salt
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  • 2 cups buttermilk**
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 1/2 cups coarsely grated zucch...
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  • 1 teaspoon salt, divided
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  • 1 large egg
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  • 1 large egg yolk
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  • 1/2 cup (or more) all purpose flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup butter
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  • 1/2 cup sugar
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  • 1/2 cup light brown sugar
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  • 2 cup flour
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  • Pinch of baking soda
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 4.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 15-oz can black beans, rinsed...
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  • 1 3/4 cups cooked brown rice
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  • 2 scallions, chopped
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  • 2 cloves garlic, chopped
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  • 1/2 cup chopped cilantro
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 6 Ingredients
  • 8 slices multigrain health bread
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  • Special Sauce
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  • 24 ½ inch-thick slices of your f...
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  • 8 leaves of romaine or boston le...
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  • 1 sweet onion, slided into 1/8-i...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 2/3 cups cold leftover skinny...
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  • 2 large egg whites or 1/4 cup eg...
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  • 1/3 cup parmesan cheese, grated
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  • 1/3 cup Italian seasoned breadcr...
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  • cooking spray (I used Smart Bala...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 cups blanched almond flour
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  • ¼ teaspoon celtic sea salt
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  • ½ teaspoon baking soda
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  • 2 tablespoons palm shortening
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  • 2 tablespoons honey
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 5.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 1/2 cups coarsely grated zucch...
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    +
  • 1 teaspoon salt, divided
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    +
  • 1 large egg
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  • 1 large egg yolk
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    +
  • 1/2 cup (or more) all purpose flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 oz (1 stick) unsalted butter,...
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  • 3 cup fresh corn kernels (from 4...
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  • 2 eggs
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  • 1 cup sour cream
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  • 9 oz Monterey Jack (or pepper Ja...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3/4 to 1 1/4 cups packed powdere...
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  • 1/4 to 1/2 teaspoon ground mace...
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  • 3/4 teaspoon almond extract
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  • 1/2 teaspoon grated orange peel
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  • 6 cups apricot quarters (about 2...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • Japanese eggplants (whole)
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  • summer squash like zucchini, pat...
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  • firm tomatoes (cut in half)
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  • sweet and hot peppers (whole)
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  • onions and scallions (whole, unl...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 batch of Lentil & Quinoa Break...
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  • 4 acorn squash (I used a variety...
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  • 1/2 cup onion diced
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  • 1 tbsp red wine vinegar
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  • 1 cup raisins
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • Sweet potatoes, cooked – 1½ lbs.
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  • Onions, diced – ½
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  • Garbanzo beans / chickpeas – 1 can
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  • Garam masala (Indian spice blend...
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  • Frozen peas – 1 cup
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 8 (1-inch-thick) French bread sl...
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  • 1 sweet onion, sliced
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  • 1 medium-size green bell pepper,...
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  • Vegetable cooking spray
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  • 1 cup low-fat tomato-and-basil p...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 1 1/2 cups sweetened shredded co...
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  • 3 drops pure almond extract
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  • 3 3/4 ounces semisweet chocolate...
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 Jumbo marshmallows
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  • 1 box yellow cake mix
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  • 1 stick/1/2 cup unsalted softene...
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  • 2 tablespoons vegetable or canol...
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  • 1 large egg
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 5.4
  • Total fat: High
  • Show all
V
Vegetarian
  • 3 Ingredients
  • 1 frozen puff pastry patty shell...
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  • 3/4 cup shredded gruyère or Swis...
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  • cayenne
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  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 5.2
  • Total fat: High
  • Show all

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