V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1 cup quinoa
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  • 1 1/2 cups cauliflower florets
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  • 4 eggs
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  • 6 scallions, white and green parts
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  • 3/4 cup rolled oats
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 18 Ingredients
  • 2 cloves garlic
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  • 3 scallions, white and green par...
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  • 1/2 cup pumpkin puree
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  • 2 Tbsp. extra virgin olive oil
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  • 1 tsp. chili powder
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 3 Tablespoons unrefined, cold pr...
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  • 1 cup finely diced onion
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  • ¼ teaspoon crushed red pepper (o...
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  • 1 clove garlic, minced
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  • 3 cups cooked black beans, or 2...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • 1 tbsp coconut oil
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  • 1/2 cup 1/4-inch-diced yellow onion
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  • 1/8 tsp ground cinnamon
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  • 1/4 tsp allspice
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  • 1/2 tsp ground cumin
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 large butternut squash
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  • 1 1/3 cup raw walnuts, soaked
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  • 1 2/3 cup raw cashews, soaked
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  • 1 1/2 tsp fine ground sea salt
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  • 1 tbsp + 1 tsp fresh lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 cup quinoa
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    +
  • 2 cups water
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    +
  • 4 eggs, whisked
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  • 1/3 cup Parmesan cheese
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  • 3 spring onions, sliced thin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons unsalted butter
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  • 2 tablespoons all-purpose flour
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  • 1/2 bottle Amstel light
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  • 4 ounces sharp cheddar, shredded
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  • 1/2 teaspoon Dijon mustard
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound mushrooms, trimmed and t...
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  • 1 tablespoon unsalted butter
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  • 1 tablespoon fresh oregano, fine...
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  • a splash of Amstel light
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  • 2 hamburger patties, cooked to y...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1 cup uncooked quinoa
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    +
  • 2 cups water
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    +
  • 4 eggs, whisked
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    +
  • 1/3 cup Parmesan cheese
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    +
  • 3 large scallions, sliced thin
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup of raw quinoa
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  • 1/2 cup of grated parmesan cheese
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  • 2 large eggs
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  • 1/2 cup all-purpose flour
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  • additional flour for dusting
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 garlic clove
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  • 1 tablespoon tahini (sesame paste)
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  • 2 tablespoons extra-virgin olive...
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  • 2 tablespoons lemon juice
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  • 1/4 teaspoon ground cumin
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup butter, room temperature
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  • 1/2 cup sugar
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  • 2 cups all purpose flour
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    +
  • 1/4 tsp baking powder
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  • 1/2 tsp salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 5.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 eggs
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  • 2 tablespoons finely chopped mus...
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  • 2 tablespoons finely chopped bro...
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  • 2 tablespoons finely chopped red...
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  • 2 tablespoons finely grated parm...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 cups red lentils
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  • 3 shallots, finely chopped
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  • 1 tablespoon olive oil
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  • 1 red chile, finely chopped
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  • 1/2 cup fresh cilantro, finely c...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 12 ounces good, dried egg pasta...
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  • 2 14-ounce cans full-fat coconut...
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  • 1 14-ounce can water (use the co...
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  • 2-inch knob of ginger, peeled an...
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  • 3 large minced shallots
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • One 19-ounce can white beans
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  • 1/2 shallot, finely diced
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  • 1 small carrot, finely grated
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  • 1/3 cup yellow cornmeal
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  • 1 teaspoon chopped fresh sage
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 6oz. hamburger patties
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  • 5 T. good quality unsalted butter
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  • 1 T. chives, finely chopped
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  • 1 T. parsley, finely chopped
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  • 4 Hamburger buns
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 2 cups whole wheat pastry flour,...
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  • 1 teaspoon aluminum-free baking...
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  • 1 teaspoon aluminum-free baking...
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  • 1 teaspoon fine sea salt
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  • 2 cups buttermilk**
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 1/2 cups coarsely grated zucch...
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  • 1 teaspoon salt, divided
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    +
  • 1 large egg
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    +
  • 1 large egg yolk
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    +
  • 1/2 cup (or more) all purpose flour
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 large cauliflower (washed & tr...
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  • 3 to 4 shallots, peeled and chopped
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    +
  • 2 to 3 small garlic cloves (peel...
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    +
  • 3 to 4 large organic eggs
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    +
  • Fresh italian flat leaf parsley
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup butter
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    +
  • 1/2 cup sugar
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    +
  • 1/2 cup light brown sugar
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    +
  • 2 cup flour
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    +
  • Pinch of baking soda
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 4.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 15-oz can black beans, rinsed...
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  • 1 3/4 cups cooked brown rice
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    +
  • 2 scallions, chopped
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    +
  • 2 cloves garlic, chopped
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    +
  • 1/2 cup chopped cilantro
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/4 cup dried hijiki seaweed
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    +
  • 12 ounces extra firm tofu
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    +
  • 1 medium carrot, finely grated
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    +
  • 2 scallions, white and light gre...
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    +
  • 2 cloves garlic, finely grated
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 12 ounces Portobello mushrooms (...
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    +
  • 1 cup frozen, shelled edamame, t...
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    +
  • 20 grape tomatoes
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    +
  • 1 tablespoon parsley, coarsely c...
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    +
  • 1 cup sweet onion, coarsely chopped
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 8 slices multigrain health bread
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    +
  • Special Sauce
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  • 24 ½ inch-thick slices of your f...
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  • 8 leaves of romaine or boston le...
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  • 1 sweet onion, slided into 1/8-i...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all

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