• 23 Ingredients
  • 160 g (5½ oz) red lentils, rinsed
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  • 450 ml (15 fl. oz.) water or veg...
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  • 175 g (6 oz) tinned chickpeas
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  • ¼ small red onion, finely minced
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  • 4 fresh dates (approx. 85g (3 oz...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 2 large butternut squash
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  • 1 1/3 cup raw walnuts, soaked
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  • 1 2/3 cup raw cashews, soaked
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  • 1 1/2 tsp fine ground sea salt
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  • 1 tbsp + 1 tsp fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 10 Ingredients
  • 1 1/2 cups red lentils
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  • 3 shallots, finely chopped
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  • 1 tablespoon olive oil
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  • 1 red chile, finely chopped
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  • 1/2 cup fresh cilantro, finely c...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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  • 15 Ingredients
  • 2 1/2 cup lentils, soaked and co...
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  • 1 cup quinoa, soaked and cooked—...
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  • 1/2 red onion, chopped (here’s a...
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  • 1/3 cup carrot, chopped
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  • 2 tbsp ground golden flax
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  • Nutrition 93% match
  • Calories per gram: 3.1
  • Total fat: Low
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  • 11 Ingredients
  • 1 batch of lentil & Quinoa Break...
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  • 4 acorn squash (I used a variety...
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  • 1/2 cup onion diced
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  • 1 tbsp red wine vinegar
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  • 1 cup raisins
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 12 Ingredients
  • Oil - 1 tablespoons
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  • Garlic - 2-3 pods minced (optional)
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  • Onion - 1 medium chopped
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  • Hot Chili Pepper/green chilies -...
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  • cumin/jeera powder - 1 teaspoon
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 Cup Oats
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  • 1-1/2 Cups Cooked lentils (I jus...
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  • 1 Tablespoon Dried Parsely
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  • 1/2 Teaspoon Onion Powder
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  • 1/2 Teaspoon Salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Low
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  • 11 Ingredients
  • 4 oz. extra firm tofu (approx. 1...
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  • 1 cup (cooked) wild rice
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  • 3/4 cup (cooked) pink lentils
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  • 8-10 (raw) baby carrots
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  • 2 tbsp chia seeds
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 15 Ingredients
  • 1 cup red lentils
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  • 4 cups water
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  • 2 tablespoons tomato paste
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  • 1 cup uncooked bulgur wheat
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  • 1 small onion, finely minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 3/4 cup dried lentils
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  • 4 cups water
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  • 1/3 cup dry breadcrumbs
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  • 2 teaspoons ground cumin
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  • 1/2 teaspoon crushed red pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 15 Ingredients
  • 3/4 cup(s) red lentils, sorted a...
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  • 1 3/4 cup(s) water
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  • salt
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  • 1 15 oz can(s) chickpeas drained...
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  • 3/4 pound(s) carrots diced small
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 12 Ingredients
  • 1 3/4 teaspoons salt
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  • 1 cup fresh parsley , minced
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  • 1/4 cup fresh parsley , chopped
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  • 1 1/2 cups lentils
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  • 1/4 teaspoon pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 8 Ingredients
  • 1 small onion , finely chopped
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  • 1/2 teaspoon turmeric
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon thyme
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  • breadcrumbs
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 11 Ingredients
  • 1 small carrot , chopped finely
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  • 1 egg , beaten lightly
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  • 1 tablespoon chopped fresh parsley
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  • 1/2 cup red lentil
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  • 1 tablespoon oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
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  • 12 Ingredients
  • 1/2 cup uncooked brown rice
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  • 1/4 cup dried lentils, (2 ounces...
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  • 1 1/2 cups water
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  • 1/4 cup finely chopped cashews
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  • 2 tablespoons Progresso® dry bre...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 20 Ingredients
  • 1 yellow onion , diced
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  • 2 teaspoons crushed red pepper f...
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  • 1 red bell pepper , diced
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  • 1 cup tahini
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  • 1/4 cup lemon juice
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
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  • 4 Ingredients
  • saltine crackers
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  • oil (for frying)
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  • 1 egg
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  • 1 cup cooked lentils
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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  • 7 Ingredients
  • 1/2 cup brown rice flour (use ad...
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  • 1 cup rice flour
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  • 1/4 cup rice milk or soymilk
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  • 1 onion , finely diced
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  • 3 tablespoons olive oil or veget...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 cup whole wheat flour
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  • 1 teaspoon ground cumin
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  • 1 cup fresh breadcrumb (from who...
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  • 2 tablespoons brown sugar
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  • 2 tablespoons water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 3/4 cup uncooked brown rice
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  • 3 tablespoons vegetable oil
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  • 2 1/2 cups dry bread crumbs
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  • 2 eggs
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  • 2 tablespoons vegetable oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all

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