LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 garlic clove
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  • 1 tablespoon tahini (sesame paste)
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  • 2 tablespoons extra-virgin olive...
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  • 2 tablespoons lemon juice
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  • 1/4 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 2 eggs
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  • 2 tablespoons finely chopped mus...
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  • 2 tablespoons finely chopped bro...
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  • 2 tablespoons finely chopped red...
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  • 2 tablespoons finely grated parm...
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  • Nutrition 93% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • One 19-ounce can white beans
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  • 1/2 shallot, finely diced
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  • 1 small carrot, finely grated
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  • 1/3 cup yellow cornmeal
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  • 1 teaspoon chopped fresh sage
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 2 1/2 cups coarsely grated zucch...
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  • 1 teaspoon salt, divided
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  • 1 large egg
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  • 1 large egg yolk
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  • 1/2 cup (or more) all purpose flour
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 11 Ingredients
  • 1 large cauliflower (washed & tr...
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  • 3 to 4 shallots, peeled and chopped
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  • 2 to 3 small garlic cloves (peel...
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  • 3 to 4 large organic eggs
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  • Fresh italian flat leaf parsley
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 1 15-oz can black beans, rinsed...
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  • 1 3/4 cups cooked brown rice
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  • 2 scallions, chopped
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  • 2 cloves garlic, chopped
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  • 1/2 cup chopped cilantro
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 8 Ingredients
  • 12 ounces Portobello mushrooms (...
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  • 1 cup frozen, shelled edamame, t...
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  • 20 grape tomatoes
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  • 1 tablespoon parsley, coarsely c...
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  • 1 cup sweet onion, coarsely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 2 1/2 cup lentils, soaked and co...
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  • 1 cup quinoa, soaked and cooked—...
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  • 1/2 red onion, chopped (here’s a...
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  • 1/3 cup carrot, chopped
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  • 2 tbsp ground golden flax
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  • Nutrition 93% match
  • Calories per gram: 3.1
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup millet
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  • 2 1/2 cups water
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  • Grapeseed oil for frying
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  • 1 medium onion, minced
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  • 1/4 tsp sea salt
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 12 Ingredients
  • 3 cups ready-to-eat chickpeas, e...
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  • 1/4 cup carrots, finely chopped
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  • 1/4 cup green or red bell pepper...
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  • 2-3 sundried tomatoes, finely ch...
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  • 1 clove garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 4 oz (1 stick) unsalted butter,...
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  • 3 cup fresh corn kernels (from 4...
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  • 2 eggs
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  • 1 cup sour cream
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  • 9 oz Monterey Jack (or pepper Ja...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 2 1/2 cups coarsely grated zucch...
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  • 1 teaspoon salt, divided
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  • 1 large egg
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  • 1 large egg yolk
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  • 1/2 cup (or more) all purpose flour
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 3 Ingredients
  • 1 1/2 cups sweetened shredded co...
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  • 3 drops pure almond extract
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  • 3 3/4 ounces semisweet chocolate...
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 3 Ingredients
  • 4 x breaded chickenless patties
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  • 1/4 cup marinara
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  • 1/3 cup shredded part skim mozza...
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  • Nutrition 33% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 15 Ingredients
  • 1 (3 1/2-ounce) bag boil-in-bag...
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  • 2 teaspoons butter
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  • 1 cup diced fresh pineapple
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  • 2 tablespoons chopped fresh cila...
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 13 Ingredients
  • 10-11 patty Pan Squash
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  • 1 zucchini (sliced in half with...
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  • 1 large carrot
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  • 1 large green onion stalk (or 1/...
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  • 1 cup short grain brown rice
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 6 Ingredients
  • 1 pound sifted confectioners' sugar
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  • 5 Tbsp. organic palm fruit oil s...
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  • 2 1/2 tsp. peppermint extract
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  • 1/2 tsp. vanilla extract
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  • 6 Tbsp. Lyle's Golden Syrup
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 cup quinoa
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  • yield of 1/2 butternut squash (~...
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  • 1/8 cup frozen chopped spinach,...
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  • 1/4 cup edamame
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  • 2 tbsp chia seeds
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 6 Ingredients
  • 4 large plantains, yellow with j...
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  • 1 cup cooked black beans
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  • 1 tsp sugar
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  • 1/2 tsp salt
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  • canola or grapeseed oil, for frying
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 5 Ingredients
  • 2 lbs patty pan squash, scrubbed...
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  • 1 Vidalia onion, thinly sliced
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  • 2 tbsp olive oil
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  • salt
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  • ½ cup basil leaves, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 10 Ingredients
  • 1.5 cups cooked black beans
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  • 1.5 cups cooked kidney beans
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  • 1/2 large green pepper, diced
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  • 1 large patty pan squash, diced
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  • 1/4 red onion, diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • 1.5 large summer squash (I used...
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  • 8 Cocktail tomatoes (or any vari...
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  • 1/2 cup soaked cashews
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  • 2 small avocados
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  • 3-4 basil leaves, finely chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 lbs patty pan squash, scrubbed...
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  • 1 Vidalia onion, thinly sliced
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  • 2 tbsp olive oil
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  • salt
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  • ½ cup basil leaves, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 11 Ingredients
  • 3 garlic cloves, minced
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  • 2 serrano chiles, seeded and fin...
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  • 2 (16-ounce) cans black-eyed pea...
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  • 1/3 cup finely chopped red bell...
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  • 6 tablespoons chopped fresh cila...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 1 1/2 teaspoons kosher salt
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  • 2 medium peeled baking potatoes,...
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  • 6 tablespoons (1 1/2 ounces) shr...
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  • 2 tablespoons minced green onions
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  • 1/4 teaspoon kosher salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all