• 10 Ingredients
  • 1 cup of raw quinoa
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  • 1/2 cup of grated parmesan cheese
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  • 2 large eggs
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  • 1/2 cup all-purpose flour
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  • additional flour for dusting
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup millet
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  • 2 1/2 cups water
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  • Grapeseed oil for frying
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  • 1 medium onion, minced
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  • 1/4 tsp sea salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup of raw quinoa
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  • 1/2 cup of grated parmesan cheese
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  • 2 large eggs
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  • 1/2 cup all-purpose flour
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  • additional flour for dusting
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 cup sesame paste
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  • Juice of 2 lemons
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  • 4 cloves garlic, peeled and chopped
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  • 2 cloves garlic, peeled and minced
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  • 1 3/4 cups chopped fresh parsley...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 3 tablespoons olive oil or veget...
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  • 1 large onion, chopped
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  • 2 to 4 cloves garlic, minced (op...
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  • 2 pounds fresh spinach, stemmed,...
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  • About 1 cup matza meal or fine d...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 1 cup fine bulgur
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  • 2 cups warm water
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  • 2 cups mashed cooked pumpkin (ab...
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  • 1 cup whole-wheat or unbleached...
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  • 1/2 cup cold water
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • a 19-ounce can chick-peas, rinse...
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  • 1 large garlic clove, chopped
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  • 1/2 teaspoon ground cumin
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  • 1 teaspoon salt
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  • 1/4 cup thinly sliced scallion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 6 Ingredients
  • 1 1/2 cups short-grain rice
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  • 1 tablespoon flour
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  • 1/2 teaspoon sea salt
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  • 1 large or 2 small scallions, tr...
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  • 1 tablespoon sesame seeds, prefe...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup cooked wild rice
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  • 1 cup cooked brown or basmati rice
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  • 1/2 small red onion, finely chop...
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  • 1/2 cup dried cranberries
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  • 1/2 6-oz. jar marinated artichok...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 small to medium russet potatoe...
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  • 1 to 2 Tbs. grated onion
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  • 1 clove garlic, minced
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  • 1/2 tsp. salt, plus more to taste
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  • 1 tsp. fresh thyme or 1/2 tsp. d...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 2 medium-sized eggplants (about...
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  • 1 1/2 cups plain breadcrumbs plu...
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  • 1 tsp. baking powder
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  • 1 small onion, finely chopped
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  • 1/2 cup grated Parmesan cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • white pepper
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  • half bunch cilantro , chopped fi...
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  • 1/2 cup fried shallots
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  • egg , beaten and used for coatin...
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  • 1 bunch spring onion , chopped f...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon garlic powder (opti...
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  • 3/4 cup milk
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  • oil (for frying, I recommend to...
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  • 1 green onion , finely chopped (...
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  • 2 teaspoons baking powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • vegetable oil (for frying)
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  • 1 beaten egg
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  • 4 medium potatoes , peeled and s...
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  • 1 small onion , minced fine
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  • 1/4 teaspoon black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 9 Ingredients
  • 1/4 teaspoon pepper
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  • 3/4 cup milk
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  • 1 tablespoon plain cornmeal
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  • 2 teaspoons baking powder
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  • peanut oil (for frying)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1-2 green onions , finely chopped
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  • 1/4 cup butter , cubed
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  • 2 cups cheddar cheese , shredded
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  • 1/4 cup fresh parsley , finely c...
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  • 1 teaspoon onion powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 1/2 tablespoons thinly sliced...
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  • salt and pepper
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  • 1/4 cup all-purpose flour
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  • 1 egg , beaten lightly
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  • 6 ounces potatoes , peeled and c...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/4 teaspoon pepper
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  • 1 teaspoon baking powder
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  • 1/2 cup cornmeal
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  • 3 cups vegetable oil for frying
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  • 1 cup finely chopped onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 small onion , finely chopped
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  • 1/2 teaspoon turmeric
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon thyme
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  • breadcrumbs
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 pinch garlic powder (potional)
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  • 1/2 cup cornmeal
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  • 1/2 cup flour
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  • 1 lb fresh okra or 1 (18 ounce)...
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  • 1/4 teaspoon pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 2 tablespoons half and half
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  • 1 small sweet onion, chopped
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  • 2 egg, beaten
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  • 1/4 cup oil for frying
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  • 2 tablespoons semolina
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/3-1/2 cup grated parmesan cheese
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  • 2-3 teaspoons fresh minced garli...
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  • 1 small onion , finely chopped (...
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  • 1 cup shredded mozzarella cheese...
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  • 1 teaspoon seasoning salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 1/2 cup cooked rice (I use left...
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  • 1 egg white
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  • 1 tablespoon finely minced onion
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 25 Ingredients
  • 2 1/4 cups cooked chickpeas
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  • 3 scallions, coarsely chopped
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  • 1 large clove garlic, coarsely c...
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  • 1 1/2 teaspoons ground cumin
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  • 1 1/2 teaspoons ground coriander
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 1/2 lbs turnips , quartered
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  • 1/4 cup oil, for shallow frying
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  • 1/2 teaspoon red chili powder
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  • 1/4 cup finely sliced onion or 1...
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  • 1 tablespoon oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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