Veggie Fried Rice No Null Vegetable Broth Recipes

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Veggie “fried” Rice

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Greatist
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9 Ingredients
1 zucchini, cut into bite sized pieces
1 handful cherry tomatoes, halved
1 can low-sodium black beans, rinsed
2 cups cooked rice
½ cup chicken or vegetable broth
4 eggs
Your choice of cheese (shredded chedd...
1 tsp olive oil
Salt and Pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Low
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Spicy Fried Rice And Vegetables

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Cook time: 17 mins

16 Ingredients
1 large bunch broccoli
1 1/2 Tbsps olive oil
1 Tbsp plus 1 tsp minced garlic
1 tsp minced fresh ginger
1 red bell pepper, cut into thin strips
1 onion, thinly sliced
1/2 cup vegetable broth
3 cups cut napa cabbage (1" pieces)
2 cups sliced mushrooms
1 cup snow peas
2 Tbsps reduced-sodium soy sauce
3 cups cooked white rice
1 1/2 tsps hot chili oil
pinch of red pepper flakes
1/2 cup fat-free egg substitute
3 Tbsps chopped fresh cilantro or ita...
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Low
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Mushroom Fried Rice

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VegetarianTimes
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Cook time: 15 mins

11 Ingredients
1 cup uncooked brown rice, or 3 cups...
4 tsp. vegetable oil
12 oz. cremini mushrooms, thinly sliced
8 oz. shiitake mushrooms, stems and g...
6 green onions, including green tops,...
1 Tbs. minced fresh ginger
1/4 tsp. crushed red pepper flakes
3 Tbs. low-sodium soy sauce
3 Tbs. mushroom or low-sodium vegetab...
1/2 cup frozen peas, thawed
1 tsp. dark sesame oil
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Vegan Pineapple Fried Rice

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Cheeky Kitchen
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Cook time: 2 mins

14 Ingredients
1 Tbsp olive oil
1 Tbsp toasted sesame oil
3 cloves garlic, chopped
1 red pepper, diced
3 cups sweet brown rice, cooked
3 Tbsps vegetable broth
3 Tbsps soy sauce
1 Tbsp curry powder
1/4 cup peas, frozen
1 cup fresh pineapple, cut into chunks
1/2 cup toasted coconut
1 cup roasted & salted cashews
1/2 cup scallions
1/4 cup cilantro, chopped
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: Low
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Fried Rice With Asparagus And Eggs

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Oxmoor House
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Cook time: 16 mins

13 Ingredients
1/3 cup vegetable broth
3 Tbsps low-sodium soy sauce
1 tsp grated peeled fresh ginger
1 tsp dark sesame oil
1/4 tsp salt
1 1/2 cups (1-inch) diagonally cut as...
1/2 cup pre-shredded carrot
2 tsps vegetable oil, divided
Cooking spray
4 large eggs, lightly beaten
3 cups cooked long-grain rice, chilled
1/2 cup frozen green peas, thawed
1/4 cup thinly sliced green onions
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Low
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My Mumma’s Aussie Fried Rice

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Veggie Num Num
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Cook time: 15 mins

16 Ingredients
2 cups of long grain rice
3 cups of water
2 tbsp vegetable oil
1 tbsp sesame oil
3 free range eggs (omit if Vegan)
1 tsp Chinese five spice
1 tsp of vegetable stock
1 chilli diced
1 clove of garlic diced
Good tsp of diced fresh ginger root
1/2 brown onion diced
2 carrots diced
2 sticks of celery diced
1 small red capsicum diced
1/2 cup of frozen or fresh peas
soy sauce or tamari to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Spicy Fried Rice And Vegetables

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Men's Health
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Cook time: 27 mins

16 Ingredients
1 large bunch broccoli
1 1/2 Tbsps olive oil
1 Tbsp plus 1 tsp minced garlic
1 tsp minced fresh ginger
1 red bell pepper, cut into thin strips
1 onion, thinly sliced
1/2 cup vegetable broth
3 cups cut napa cabbage (1" pieces)
2 cups sliced mushrooms
1 cup snow peas
2 Tbsps reduced-sodium soy sauce
3 cups cooked white rice
1 1/2 tsps hot chili oil
pinch of red pepper flakes
1/2 cup fat-free egg substitute
3 Tbsps chopped fresh cilantro or ita...
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Low
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Thai Pineapple Fried Rice

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Cook time: 35 mins

18 Ingredients
1 tbs oil
2 x shallots , sliced
3 cloves garlic , chopped
1 x red chili , chopped
1 x red pepper , diced
1 x egg , lightly beaten
3 tbs chicken stock or vegetable broth
3 tbs fish sauce or soy sauce
1 tbs curry powder
1 tsp sugar
1/2 cup cashews , roasted
3 cups cooked rice , preferably a day...
1 cup pineapple , cut into bite sized...
1 cup shrimp , cooked, optional
1/4 cup peas , fresh or frozen
1/4 cup currants or raisins
2 x green onions , sliced
1/4 cup cilantro , chopped
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Nutrition by Foodily 100% match
Calories per gram: 3.5
Total fat: High
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Vegetable Fried Rice Recipe

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Food Network
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13 Ingredients
4 tsps reduced-sodium soy sauce
1 clove garlic, minced
2 eggs, lightly beaten
2 Tbsps rice vinegar
1 Tbsp minced fresh ginger
1 tsp toasted sesame oil
1 cup instant brown rice
1 cup vegetable broth
2 tsps canola oil
1 medium red bell pepper, thinly slic...
4 scallions, cut into 1-inch pieces
6 ozs asparagus spears, trimmed and c...
Hot red pepper sauce, to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Stir-fried Rice Noodles

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VegetarianTimes
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Cook time: 27 mins

11 Ingredients
6 oz. rice sticks or rice vermicelli
2 tsp. toasted sesame oil, divided
2 large eggs
1/4 tsp. white pepper
1/2 lb. asparagus, trimmed and sliced...
7 oz. snow peas, trimmed and sliced l...
3 cloves garlic, minced (1 Tbs.)
3/4 cup low-sodium vegetable broth
2 Tbs. low-sodium soy sauce
2 tsp. sriracha sauce
3 green onions, thinly sliced (1/3 cup)
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Mushroom Fried Rice

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Food.com
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Cook time: 24 mins

5 Ingredients
200 g finely sliced mushrooms
1 tsp turmeric
4 green cardamom pods
1 cup basmati rice
1 vegetable stock cube

Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Low
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Vegetable Fried Rice

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VegetarianTimes
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Cook time: 27 mins

13 Ingredients
4 oz. shiitake mushrooms, stemmed and...
10-oz. pkg. frozen chopped spinach, t...
6 scallions (white and light green pa...
1 medium red bell pepper, cut into 1/...
3 Tbs. reduced-sodium soy sauce
1 tsp. dark sesame oil (optional)
1 1/2 Tbs. cornstarch
1 cup vegetable broth
Pinch each of sugar and salt
1 1/2 cups uncooked long-grain rice,...
1 Tbs. peanut oil or vegetable oil
2 large eggs, beaten
2 large cloves garlic, minced
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Vegetable Fried Rice

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Eating Well
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Site rating: 5 stars
Cook time: 49 mins

13 Ingredients
4 tsps reduced-sodium soy sauce
1 clove garlic, minced
2 eggs, lightly beaten
6 ozs asparagus spears, trimmed and c...
2 Tbsps rice vinegar
1 Tbsp minced fresh ginger
1 tsp toasted sesame oil
1 cup instant brown rice
1 cup vegetable broth
2 tsps canola oil
1 medium red bell pepper, thinly slic...
4 scallions, cut into 1-inch pieces
Hot red pepper sauce, to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Stir Fried Chinese Sticky Rice Cakes (nian Gao) Recipe (炒年糕 Chǎ...

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Steamy Kitchen
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Cook time: 15 mins

13 Ingredients
One 24-oz package rice cake nian goh...
4 dried Chinese black mushrooms (or 8...
2 tsps soy sauce
freshly ground black pepper
pinch of sugar
1 tsp Chinese rice wine (or dry sherry)
1 tsp cornstarch
8 ozs pork, cut into very thin strips
2 Tbsps cooking oil
6 ozs Chinese Napa Cabbage, shredded
One 6-oz can julienne cut bamboo shoo...
2 Tbsps soy sauce
1/4 cup chicken or vegetable broth
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Low
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Mushroom Fried Rice

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Food.com
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Site rating: 5 stars
Cook time: 22 mins

12 Ingredients
1/2 lb white mushroom
1/2 tsp salt
1/4 cup chopped cilantro (optional)
8 cloves garlic , sliced
1/2 lb fresh shiitake mushroom
3 bunches scallions , minced
3 1/2 Tbsps soy sauce
1/2 tsp ground black pepper
5 cups chilled white rice
3 Tbsps rice wine or sherry wine
2 Tbsps vegetable oil
1 Tbsp chicken broth or vegetable broth
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: Low
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Fried Rice With Leeks And Dehydrated Spicy Peppers

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Food.com
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Cook time: 56 mins

6 Ingredients
3 Tbsps olive oil
2 1/2 cups leeks
4 1/2 cups water or vegetable stock
1/2 tsp chili flakes (optional)
3 dehydrated bell peppers
2 cups pearl rice
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Mushroom Fried Rice, Mk3 Chili-spiced

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Food.com
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Cook time: 32 mins

11 Ingredients
3 egg whites
1 1/2 cups cooked brown rice
4 scallions , diced
2 cups vegetable stock
4 tsps szechuan seasoning salt
1 Tbsp peanut oil
4 Tbsps szechuan chili paste
2 1/4 cups mushrooms , sliced
1 egg
2 Tbsps soy sauce
3 cups frozen broccoli florets
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Fire- Roasted Wild Salmon With Stir- Fried Brown Rice

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Prevention
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Cook time: 30 mins

18 Ingredients
2 tsp canola oil
1 16 to 20 oz wild salmon fillet, ski...
2 tbsp chopped red bell pepper
2 tbsp chopped celery
2 tbsp thinly sliced scallions
2 tsp chopped cilantro
2 C cooked brown rice
4 C vegetable broth
4 bunches baby bok choy, sliced in half
1/2 C pineapple sauce
PINEAPPLE SAUCE:
1/2 tsp chopped shallots
1/2 red bell pepper, chopped
1/4 fresh pineapple, cored and chopped
1/2 tsp minced fresh ginger
2 tbsp brown sugar
2 C pineapple juice
1 tbsp rice-wine vinegar
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: Med
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Vegetable Fried Rice Recipe

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Kitchen Daily
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Site rating: 4 stars
Cook time: 49 mins

13 Ingredients
4 tsps reduced-sodium soy sauce
1 clove garlic, minced
4 scallions, cut into 1-inch pieces
1 medium red bell pepper, thinly sli...
2 eggs, lightly beaten
1 Tbsp minced fresh ginger
1 tsp toasted sesame oil
1 cup instant brown rice
1 cup vegetable broth
2 tsps canola oil
2 Tbsps rice vinegar
6 ozs asparagus spears, trimmed and c...
Hot red pepper sauce, to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Balinese Vegetable Curry With Fried Rice

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Food Network
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Cook time: 33 mins

39 Ingredients
2 cups cooked Balinese red rice, cold...
1 Tbsp minced lemongrass, white part...
4 eggs, beaten
Peanut oil, for frying
1 tsp shrimp paste (optional)
Salt and pepper
2 Tbsps chopped garlic
2 Tbsps chopped ginger
2 Tbsps tamarind pulp, soaked in 1-cu...
1 cup coconut milk
2 Thai bird chiles, minced
2 Tbsps naturally brewed soy sauce
1 cup haricot verts, snipped and blan...
4 cloves garlic, sliced
Fried Shallots, recipe follows
2 chayotes, cut into 2 inch chunks an...
1 cup cauliflower florets, blanched i...
2 cups cooked jasmine or other long g...
1 tsp ground Thai Bird chile
1 Tbsp ground coriander
1 Tbsp minced ginger,
1/4 cup sambal oelek
1 Tbsp turmeric powder or 2-inches fr...
1 Tbsp tomato paste
1/4 cup chopped cilantro
1/2 cup macadamia nuts
Salt
1/2 cup rice flour
1/2 cup chopped lemongrass
1 cup sliced shallots
Nasi Goreng, recipe follows
Peanut oil, for cooking
2 cups mixed yellow and green squash,...
Grapeseed oil, to cook
1 cup mixed yellow and green patty pa...
8 shallots, halved and sliced
1 cup vegetable stock
12 shallots, chopped
3 kaffir lime leaves, stemmed and cut...
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Nutrition by Foodily 95% match
Calories per gram: 2.0
Total fat: High
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Fire- Roasted Wild Salmon With Stir- Fried Brown Rice

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Men's Health
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Cook time: 28 mins

18 Ingredients
2 tsp canola oil
1 16 to 20 oz wild salmon fillet, ski...
2 tbsp chopped red bell pepper
2 tbsp chopped celery
2 tbsp thinly sliced scallions
2 tsp chopped cilantro
2 C cooked brown rice
4 C vegetable broth
4 bunches baby bok choy, sliced in half
1/2 C pineapple sauce
PINEAPPLE SAUCE:
1/2 tsp chopped shallots
1/2 red bell pepper, chopped
1/4 fresh pineapple, cored and chopped
1/2 tsp minced fresh ginger
2 tbsp brown sugar
2 C pineapple juice
1 tbsp rice-wine vinegar
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: Med
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Garlic Fried Rice

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Food.com
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Cook time: 20 mins

7 Ingredients
450 g cooked Japanese-style rice
5 basil leaves
soy sauce
1-2 garlic cloves (depending on prefe...
1 tsp granulated vegetable stock powder
2 Tbsps vegetable oil or sunflower oi...
5 mint leaves
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Nutrition by Foodily 100% match
Calories per gram: 3.8
Total fat: Low
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Fire Roasted Salmon With Stir-fried Brown Rice And Pineapple Glaze

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Oprah
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23 Ingredients
4 ozs Grilled Salmon Fillet
1/2 oz Pineapple Sauce (recipe follows)
1 tsp red pepper small dice
1 tsp celery
1/4 tsp cilantro
1 cup vegetable stock
1 each baby bok choy , cut in half
Salt and pepper to taste
1/4 tsp canola oil
1 tsp green onions
1/2 cup brown rice
1 Tbsp grilled pineapple relish (reci...
1/2 tsp shallot , chopped
1/2 red bell pepper , chopped
1/4 fresh pineapple , core out, chopped
1/2 tsp ginger fresh, minced
2 Tbsps brown sugar
2 cups pineapple juice
1 Tbsp rice wine vinegar
1 Tbsp grilled pineapple pieces
1/4 tsp toasted coconut
1/4 tsp chopped scallions
Rice wine vinegar to mix
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Philippine Stir-fried Rice Noodles: Pansit Grisado(vegetarian)

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Food.com
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Site rating: 5 stars
Cook time: 56 mins

16 Ingredients
2 pints vegetable broth
2 lemons , washed, tips cut off, slic...
1 lb firm tofu , pressed, cut into 1...
14 leaves green cabbage , washed and...
2 garlic cloves , peeled and minced
8 ozs vegetarian sausages, cut into s...
4 ozs soy sauce (1/4 cup)
salt & fresh ground pepper
1/4 cup cornstarch
4 ozs julienned Spanish onions (about...
2-4 ozs vegetable oil, 1/4 cup (or more)
4 scallions, washed, trimmed, and coa...
4 ozs celery , julienned (1/2 cup)
1 lb rice noodles, soaked in warm wat...
1/2 oz fish sauce
14 ozs carrots , washed, peeled and c...
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Med
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Fried Rice With Edamame

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Food.com
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Site rating: 4 stars
Cook time: 35 mins

17 Ingredients
3 Tbsps fresh cilantro , chopped
1/2 tsp salt
1/2 cup diced pineapple (or canned we...
1 Tbsp soy sauce
1 Tbsp toasted sesame oil
3 Tbsps vegetable oil, divided
1/2 tsp sugar
1/4 cup green onion , sliced thin
1/4 cup chopped onion
1 cup dry roasted salted cashews , co...
2 eggs , well beaten
2 Tbsps dry sherry (or white wine, ve...
4 cups cooked brown rice (preferably...
1 Tbsp garlic , chopped
2 cups frozen shelled edamame beans (...
1 Tbsp fresh ginger , chopped
10 fresh shiitake mushrooms (or button)
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: Low
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