HF
High fiber
  • 10 Ingredients
  • 2 cups short-grain brown rice
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  • 4 tablespoons canola or olive oil
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  • 4 large eggs, lightly beaten
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  • 1 small red onion, chopped (1/2...
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  • 1 small carrot, minced (1/2 cup)
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 7 Ingredients
  • 2 cups uncooked Basmati rice, or...
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  • 3 Tbsp grapeseed, canola, peanut...
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  • 3 tablespoons finely minced fres...
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  • 5 scallions (white and pale gree...
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  • 1/2 teaspoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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  • 7 Ingredients
  • 1 tablespoon peanut oil
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  • 4 large eggs, lightly beaten
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  • 4 cups cold unsalted steamed whi...
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  • 3/4 teaspoon salt
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  • 1/2 cup thinly sliced scallion g...
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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  • 11 Ingredients
  • 1 tbsp olive oil
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  • 1 medium shallot, minced
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  • 1 x garlic clove, minced
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  • 1 cup arborio rice
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  • 2 cup water
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup short-grain brown rice
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  • 1 tsp saffron threads
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  • 1/2 oz parmigiano-reggiano, grated
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  • Handful of fresh basil, chopped
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  • Freshly ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 5 Ingredients
  • 1 1/2 cups brown jasmine rice*
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  • 1 1/2 tablespoons plus 1 tsp. ca...
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  • 1 tablespoon minced garlic
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  • Kosher salt
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  • Freshly ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Low
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  • 4 Ingredients
  • 1 tablespoon vegetable oil
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  • 1/2 cup leftover white or brown...
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  • 1/2 cup frozen peas and carrots,...
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  • 1 large egg, beaten
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 7 Ingredients
  • 3 cups chilled mushroom risotto
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  • 12 (1/2-inch) cubes mozzarella (...
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  • 1 cup all-purpose flour
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  • 2 large eggs, lightly beaten
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  • 1 cup fine dry bread crumbs (not...
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  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
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  • 13 Ingredients
  • 1 3/4 cups cooked brown rice, sh...
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  • 3 Tbsp raw pistachios
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  • 1 small sweet onion, chopped
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  • 1 1/2 cups organic kale, chopped...
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  • 1 medium juicy orange (squeeze o...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 10 Ingredients
  • Peanut oil for frying
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  • 2 tsp. sugar
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  • 1 tsp. vanilla extract
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  • 1/2 tsp. salt
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  • 1 tsp. baking powder
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 13 Ingredients
  • 1/4 cup basmati rice
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  • 1/4 cup water
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  • 1/4 teaspoon McCormick garlic po...
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  • Pinch of salt
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  • 2 tablespoons coconut oil (or ol...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 6 Ingredients
  • 1 cup Basmati rice, cooked and c...
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  • 1 1/2 tablespoons canola oil
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  • 1 1/2 tablespoons ginger, minced
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  • 3 scallions, chopped
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  • 6 tablespoons pineapple, chopped
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 8 Ingredients
  • 2 1/2 cups long-grain white rice
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  • 3 1/3 cups water
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  • 1/4 cup peanut or vegetable oil
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  • 3 tablespoons finely grated (wit...
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  • 5 scallions (white and pale gree...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 8 Ingredients
  • 2 tbsp peanut oil
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  • 1 large carrot, peeled and chopp...
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  • 1 x red bell pepper, chopped finely
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  • 2 tbsp fresh chives or scallions...
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  • 4 large eggs, lightly beaten
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup flour
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  • 2 ½ tsp. baking powder
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  • 1 tsp. ground cinnamon
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  • ½ tsp. kosher salt
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  • ½ cup sugar
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 3/4 cup long-grain brown rice
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  • 1 1/2 cup water
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  • 1 tablespoon + 2 teaspoons extra...
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  • 1 medium yellow onion, peeled an...
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  • 1 bunch asparagus
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 1 shallot
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  • 1 garlic
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  • 1 red chili (seeded)
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  • 1/2 teaspoon toasted belacan (te...
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  • 1/2 teaspoon palm sugar
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
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  • 8 Ingredients
  • 3 Tbs Oil
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  • 1 1/2 cup cooked rice
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  • 1 1/2 cup Veggies of choice
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  • 2 egg eggs, scrambled
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  • 1/2 cup protein, diced
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  • Nutrition 75% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 7 Ingredients
  • 2 c leftover risotto
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  • 2 large eggs, lightly beaten
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  • 1 c flour, or more as needed
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  • 0 salt and pepper, to taste
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  • 1 c prepared dried bread crumbs,...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 6 Ingredients
  • 2 tbsp peanut oil, divided
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  • 2 medium leeks, sliced thinly
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  • 1 lb brussels sprouts, ragged ou...
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  • 4 large eggs, lightly beaten
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  • 4 cup steamed brown rice, cold (...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 8 Ingredients
  • 2 cups cherry tomatoes
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  • ½ medium onion
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  • ½ medium red pepper
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  • 1-2 tablespoons good quality cur...
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  • 2 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 2 cups brown rice
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  • 1 sliced, ripe banana
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  • 1/3 cup unsalted, dry-roasted ca...
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  • 3 tablespoons chopped dates
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  • Nutrition 92% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 10 Ingredients
  • 1 1/2 cups water
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  • 1/2 teaspoon salt
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  • 3/4 cup long-grain white rice
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  • 2 1/2 tablespoons vegetable oil
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  • 2 large eggs, beaten to blend
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 2 tablespoons plus 1 teaspoon ve...
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  • 1 large egg, beaten with 1 table...
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  • 1 1/2 tablespoons minced peeled...
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  • 3 scallions, white and green par...
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  • 3/4 teaspoon kosher salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 7 Ingredients
  • 2 tablespoons vegetable oil
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  • 2 large eggs, lightly beaten
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  • 3 cups cold unsalted cooked rice
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  • 1/2 teaspoon salt
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  • 1/8 teaspoon black pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all