LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/3 cup dried breadcrumbs
    -
    +
  • 2 teaspoons ground coriander
    -
    +
  • 1/4-1/2 teaspoon red pepper flakes
    -
    +
  • 3/4 cup lentils , cooked,drained...
    -
    +
  • 3/4 cup toasted walnuts
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 red onion , peeled and chopped
    -
    +
  • 250 g tinned lentils
    -
    +
  • salt
    -
    +
  • 2 cups rice , cooked beforehand...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1/2 teaspoon dark sesame oil
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/2 cup diced onion
    -
    +
  • 1/4 teaspoon black pepper
    -
    +
  • 1 bay leaf
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 medium onions , finely sliced
    -
    +
  • 1 garlic clove , well crushed
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 1 egg (or Ener-G Egg Substitute)
    -
    +
  • 1/4 cup fresh parsley , chopped
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 3/4 cup milk
    -
    +
  • 1/2 cup onion
    -
    +
  • 1 teaspoon dry mustard
    -
    +
  • 6 garlic cloves
    -
    +
  • 2 teaspoons cumin
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup stale breadcrumbs
    -
    +
  • 1 1/2 cups cold mashed potatoes
    -
    +
  • 2 medium onions , sliced
    -
    +
  • 6 hamburger buns
    -
    +
  • 2/3 cup sour cream
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 cup finely minced cabbage
    -
    +
  • 1 tablespoon toasted sesame seeds
    -
    +
  • 1/2 teaspoon chili powder or cay...
    -
    +
  • 1/2 teaspoon curry powder
    -
    +
  • 1 medium onion , finely minced (...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 medium red onion , chopped
    -
    +
  • 1 cup brown rice
    -
    +
  • 1/2 cup French lentils , rinsed...
    -
    +
  • 1 teaspoon dried chipotle powder...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/3 cup finely chopped shallot
    -
    +
  • 3/4 cup finely chopped carrot
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/3 cup plain breadcrumbs
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • 2 teaspoons ground coriander
    -
    +
  • 1/4-1/2 teaspoon red pepper flakes
    -
    +
  • 3 garlic cloves , coarsely chopped
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 garlic clove , crushed
    -
    +
  • 2 cups cooked brown lentils or g...
    -
    +
  • 1/4 cup sesame seed
    -
    +
  • 1/4 cup sunflower seed
    -
    +
  • 1 cup mashed potatoes
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
HF
High fiber
  • 14 Ingredients
  • 2 scallions, green and white parts
    -
    +
  • 1 cup dried brown lentils
    -
    +
  • 3 garlic cloves
    -
    +
  • 1 tablespoon ketchup
    -
    +
  • cheese (optional)
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup barley , uncooked
    -
    +
  • 4 3/4 cups water
    -
    +
  • 1/2 teaspoon paprika
    -
    +
  • 1/2 cup onion , minced
    -
    +
  • 1/2 cup celery , minced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 1/2 teaspoon red pepper flakes
    -
    +
  • 2 eggs
    -
    +
  • 1 medium red onion , chopped (Yo...
    -
    +
  • 1 teaspoon lemon juice
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • tomato , Sliced, garnish
    -
    +
  • 2 eggs
    -
    +
  • 1/2 cup walnut halves , finely c...
    -
    +
  • mayonnaise , to taste
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons tomato chutney
    -
    +
  • 6 slices tomatoes
    -
    +
  • 1 small zucchini , grated
    -
    +
  • 6 lettuce leaves
    -
    +
  • 6 bread rolls
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all