Vegetarian/vegetarian Tamari Recipes

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Crispy Tamari Kale Chips

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My Recipes
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Cook time: 17 mins

5 Ingredients
2 tsps olive oil
2 tsps tamari
2 tsps sherry vinegar
1/2 lb kale, coarse stems removed and...
2 Tbsps freshly grated Parmesan cheese

Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Spicy Tamari Pumpkin Seeds

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Whole Foods Market
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5 Ingredients
4 tsps reduced sodium tamari sauce
1 Tbsp olive or canola oil
1 lb shelled pumpkin seeds
1 to 2 tsps evaporated cane or natura...
1/2 tsp cayenne pepper

Nutrition by Foodily 100% match
Calories per gram: 5.4
Total fat: High
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Peanut Soba Noodles With Broccoli And Red Pepper

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Cookie and Kate
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14 Ingredients
1 package of soba noodles*
2 medium red bell peppers, cut into t...
5-6 tightly bunched broccoli stems (a...
1-2 Tbsps vegetable oil, for stir-frying
2 handfulls of cilantro, chopped
1 small bunch of green onions, thinly...
lightly roasted peanuts, for topping
2/3 cup creamy peanut butter
1/4 cup (brown) rice vinegar
2 cloves garlic, minced and crushed i...
1 tsp toasted sesame oil
2 Tbsps reduced sodium tamari
big pinch of crushed red pepper flakes
1/4-1/2 cup hot water
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Sesame Tamari Vinaigrette Recipe

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Food Network
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6 Ingredients
1 tsp fresh ginger, finely grated
1 Tbsp toasted sesame oil
1/4 cup orange juice
2 Tbsps reduced-sodium tamari or redu...
1/4 cup rice vinegar
1 Tbsp honey
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Ginger Hoisin Fauxsage

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Have Cake Will Travel
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11 Ingredients
1/2 cup + 2 T vital wheat gluten
2 T nutritional yeast
1/2 t ginger powder
1/2 t garlic powder
1/2 t ground coriander
1/8 t red pepper flakes
2 T hoisin sauce
1 t tamari
2 T seasoned rice vinegar
1 T toasted sesame oil
1/3 cup + 3 T water
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Low
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Summer Rolls With Spicy Peanut Sauce

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Cookie and Kate
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Cook time: 15 mins

19 Ingredients
1/2 cup roasted peanuts (unsalted or...
1/2 cup light coconut milk
2 Tbsps lime juice (the juice of less...
1 Tbsp agave nectar
1 Tbsp reduced sodium tamari (or othe...
about 5 cloves garlic (to taste)
pinch of red pepper flakes
1 (14-oz) package extra-firm tofu
1+ Tbsp sesame seeds
2 heaping cups arugula, very roughly...
3 big carrots, julienned
4 Persian cucumbers, julienned (or ab...
2 red or orange bell peppers, top and...
1 jalapeño, sliced into skinny strips...
3 green onions, thinly sliced into ro...
1/3 cup chopped fresh cilantro
1/3 cup chopped fresh mint
8 sheets rice paper (8 to 10 inches i...
Sriracha hot sauce, for serving with...
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: Low
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Tamari Almonds

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Yummy Supper
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Cook time: 45 mins

3 Ingredients
2 cups whole almonds
8 tsps tamari (wheat-free soy sauce)
1/4 tsp agave nectar

Nutrition by Foodily 100% match
Calories per gram: 4.8
Total fat: High
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Breakfast Lentils

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Veggie Num Num
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Cook time: 5 mins

11 Ingredients
1 tbs olive oil
1 x 390g (14 oz) tinned brown lentils
2 garlic cloves, minced
2 shallots/green onions, thinly sliced
1-2 tsp soy sauce/tamari
½ tsp paprika
½ tsp white pepper
1 lemon
2 tbs fresh parsely, roughly chopped
slices of multigrain bread, toasted
tahini or your favourite non-dairy sp...
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Nutrition by Foodily 100% match
Calories per gram: 3.3
Total fat: Low
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Lotus Root Stir Fry

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Vegan YumYum
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Cook time: 2 mins

10 Ingredients
1 6″ Lotus Root, peeled, chopped into...
1 Large Carrot, chopped into thin coins
1/2 Cup Peas, frozen
1 Cup + Chopped Seitan (optional)
Oil
1/2 Cup Water
1/4 Cup tamari
2 tsp Mirin
2 tsp Toasted Sesame Oil
4 tsp Cornstartch
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Nutrition by Foodily 91% match
Calories per gram: 0.7
Total fat: Med
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Vegan Green Curry Noodle Bowl

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Cheeky Kitchen
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Cook time: 10 mins

15 Ingredients
1 Tbsp olive oil
3 cloves garlic, chopped
1-2 Tbsps green curry paste
1 Tbsp toasted sesame oil
1/4 cup tamari
8 cups vegetable broth
1/4 tsp Seven Spice
1 box Udon noodles
1 cup grated carrots
1 can bamboo slices
1 bunch scallions, diced
1 block extra-firm tofu, diced
1/4 cup fresh chopped basil and/or ci...
1/4 cup salted peanuts (optional)
1 cup coconut cream for garnish (opti...
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Fake-out Mac 'n Cheese

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Healthy Happy Life
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17 Ingredients
6 cups cooked macaroni pasta
2 Tbsp dried parsley flakes
1/4 cup nutritional yeast
1/3 cup sun-dried tomatoes (optional)
3/4 cup nutritional yeast flakes
1 can cannellini beans, drained (abou...
2-3 Tbsp tamari (replaces added salt)
1 tsp garlic powder
1 1/2 Tbsp mustard powder
1 Tbsp Dijon mustard
1/4 tsp fine pepper
1 cup mashed sweet potato OR 1/2 cup...
1/4 cup extra virgin olive oil
1/4 cup vegan butter (Earth Balance)...
1-2 Tbsp agave syrup
2 Tbsp tahini (adds a tang to the sau...
Last step: thin out to desired thickn...
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Sesame Tamari Vinaigrette Recipe

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Kitchen Daily
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Cook time: 5 mins

6 Ingredients
1 tsp fresh ginger, finely grated
1 Tbsp toasted sesame oil
1/4 cup orange juice
2 Tbsps reduced-sodium tamari or redu...
1/4 cup rice vinegar
1 Tbsp honey
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Tamari Roasted Chickpeas

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Vive le Vegan Recipes
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Cook time: 25 mins

7 Ingredients
1 can (14-oz/398-ml) chickpeas (garba...
1 tbsp olive oil or coconut oil
2 - 2 1/2 tsp freshly squeezed lemon...
2 - 2 1/2 tsp tamari
1/2 tsp fresh rosemary, chopped
1/8 tsp sea salt
1/8 - 1/4 tsp agave nectar
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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Tamari-and-maple-roasted Almonds

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Martha Stewart
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Cook time: 31 mins

4 Ingredients
10 ozs whole shelled almonds
1/4 cup reduced-sodium tamari
3 Tbsps pure maple syrup
Nonstick cooking spray

Nutrition by Foodily 100% match
Calories per gram: 4.4
Total fat: High
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Chicago Diner Mushroom Burgers

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Go Dairy Free
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Cook time: 32 mins

10 Ingredients
1 cup diced roasted red peppers or 3...
1 cup diced onion
1/4 cup soy sauce or tamari
2 tsps onion powder
2 tsps garlic powder
1/2 tsp ground black pepper
salt to taste (optional, but a do rec...
3 cups quick or rolled oats
4 cups diced mushrooms (portobello, c...
1/2 cup whole wheat flour
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Rotini Alfako

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Vegan YumYum
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9 Ingredients
1 can coconut milk
2-3 Tbs tamari
2 Tbs tahini paste
2 Tbs nutritional yeast
Fresh cracked black pepper
1 knob of vegan butter (optional)
1 small pinch of sugar (optional)
1 dash of nutmeg (optional)
Arrowroot powder/flour/cornstartch (o...
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Nutrition by Foodily 100% match
Calories per gram: 3.6
Total fat: High
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Vegetarian Gluten-free Gravy

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Dana Treat
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Cook time: 1 hr 30 mins

13 Ingredients
1 large head garlic
2 tbsp. olive oil, plus additional fo...
1 leek, quartered and washed
1 onion, left unpeeled, quartered
2 carrots, quartered
1 parsnip, quartered
2 celery ribs, quartered
1 bay leaf
½ tsp. whole peppercorns
1½ cups dry white wine
1/3 cup tamari
6 cups cold water
5 tbsp. unsalted butter
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Sesame Tamari Vinaigrette

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Eating Well
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Site rating: 4 stars
Cook time: 6 mins

6 Ingredients
1 tsp fresh ginger, finely grated
1 Tbsp toasted sesame oil
1/4 cup orange juice
2 Tbsps reduced-sodium tamari, or red...
1/4 cup rice vinegar
1 Tbsp honey
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Grilled Tempeh Burgers

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Whole Foods Market
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13 Ingredients
Sliced jalapeño peppers
2 Tbsps mirin (Japanese rice cooking...
Sauerkraut
Red onion slices
1 tsp onion powder
2 whole grain hamburger buns
Cheese of your choice
Butter or romaine lettuce
Red ripe tomatoes
1 (8-oz) package tempeh, halved lengt...
Grainy mustard
1/4 cup low-sodium tamari
1 tsp garlic powder
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Med
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Pantry Peanut Sauce

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Sprouted Kitchen
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11 Ingredients
1 cup creamy, unsalted peanut butter
2 cloves garlic
3 Tbsp. fresh grated ginger
zest and juice of one large lime
1/2 tsp. red pepper flakes
2 Tbsp. honey
3 Tbsp. soy sauce or tamari
2 tsp. rice vinegar
2 tsp. toasted sesame oil
2-4 Tbsp. light coconut milk or water...
1/4 cup chopped cilantro, optional
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Nutrition by Foodily 100% match
Calories per gram: 4.0
Total fat: High
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Yucatan Seitan

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Vegan YumYum
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Cook time: 1 hr 5 mins

13 Ingredients
1 8oz Package of Seitan
1/4 Cup Orange Juice
2 Tbs Lime Juice
1/2 tsp Salt
2 Cloves Garlic
1 1/2 tsp Recado Powder
1/4 tsp Oregano
1/4 tsp Cumin
1/4 tsp Allspice
1/4 tsp Cinnamon
1 Clove, crushed
1/4 tsp Black Pepper
2 Tbs tamari
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Nutrition by Foodily 92% match
Calories per gram: 0.6
Total fat: Low
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Almond-sesame Dip

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Bijouxs
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7 Ingredients
5 Tbsps raw unsalted almond butter
5 Tbsps sesame tahini paste
5 Tbsps Bragg liquid aminos or tamari...
2 Tbsps Bragg apple cider vinegar
2 Tbsps olive oil (cold pressed)
1/8 tsp minced garlic
1-2 Tbsps water
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Nutrition by Foodily 100% match
Calories per gram: 4.1
Total fat: High
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4th Of July Baby Limas, Barbeque Style

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Food52
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12 Ingredients
3 cups cooked baby lima beans (2 cans...
1 onion, chopped
3 cloves garlic, minced
3 Tbsps tomato paste
2 Tbsps cider vinegar
1 Tbsp tamari (gluten free)
2 Tbsps demerara sugar
1 Tbsp molasses
1 tsp dry mustard
1/2 tsp smoked paprika
1 Tbsp chili powder (blend)
1 tsp tamarind concentrate
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Hasperat

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Vegan YumYum
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Cook time: 10 mins

9 Ingredients
2 10″ Wheat Tortillas
1/2 Cup Hummus (Any flavor, plain or...
1 Small Cucumber, sliced very thin (a...
1 Carrot, shredded (about 1/3 cup)
1 1/2 Tbs tamari (or regular soy sauce)
1 1/2 Tbs Rice Vinegar
Black Pepper
2 Small Handfuls Baby Spinach
Hot Chili Sauce/Tabasco, optional
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Quick And Spicy Tamari Nut Mix

Whole Foods Market
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9 Ingredients
1/2 cup pecans
1/8 tsp cayenne pepper
Squeeze of fresh lemon
1 cup shelled peanuts
2 tsps peanut or canola oil
1/2 cup almonds
1 cup shelled pumpkin seeds
1 Tbsp soy sauce or tamari
1/2 cup cashews
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Nutrition by Foodily 100% match
Calories per gram: 5.7
Total fat: High
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