LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 Portobello Mushrooms, cleaned...
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  • 12 ounces Green Beans, trim ends...
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  • 8 ounces Cherry Tomatoes
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  • 1 Red Onion, cut into bite sized...
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  • a handful of Garlic Cloves, skin...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 7 Ingredients
  • 1 head Romaine Lettuce, cleaned...
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  • 16 ounces fresh Strawberries, ri...
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  • 6 ounces Asiago Cheese, cut into...
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  • 3 Avocados, diced & dip in lemon...
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  • 1/2 Red Onion, chopped (about 3/...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 1 cup warm water
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  • pinch of sugar
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  • 2 1/4 teaspoons (one packet) act...
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  • 1 1/2 cups whole wheat flour
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  • 1 1/2 cups (white) flour
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 6 Ingredients
  • 2 x slices of Sprouted Grain Bread
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  • a few ounces of your favorite ch...
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  • 1/2 cup Egg Whites
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  • 0 pinch salt
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  • 0 dash Spice
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 15 Ingredients
  • 1 cup unbleached all-purpose flour
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  • 1½ cup whole wheat pastry flour
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  • ½ teaspoon salt
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  • ½ cup cold butter, cut into smal...
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  • ¾ cup buttermilk
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 7 Ingredients
  • 1 cup macaroni, cooked according...
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  • For the basic cheese sauce:
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  • 4 tablespoons butter
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  • 2 tablespoons flour
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  • 2 cups whole milk, heated
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • ¾ cup Warm Water
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  • 2¼ teaspoons yeast
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  • ¼ cup honey
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  • 1 teaspoon salt
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  • 2 tablespoons sunflower oil
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  • Nutrition 78% match
  • Calories per gram: 3.0
  • Total fat: Med
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  • 3 Ingredients
  • 2 tablespoons butter, softened
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  • 2 slices of your favorite bread
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  • 2 slices of your favorite cheese*
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  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
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  • 8 Ingredients
  • 1/4 cup flour, for dredging
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  • 2 eggs, lightly beaten
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  • 3/4 cup nuts, such as almonds, w...
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  • 2 tablespoons herbs, such as par...
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  • 2 tablespoons extra virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 10 Ingredients
  • 8 ounce(s) fat-free cream cheese
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  • broccoli, diced
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  • carrots, diced
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  • celery, diced
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  • cauliflower, diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 4 Ingredients
  • butter
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  • 2 slices bread
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  • jelly
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  • 2 slices your favorite cheese
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 4 Ingredients
  • 2 tablespoons corn syrup
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  • 2 slices Velveeta cheese (feel f...
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  • 2 slices raisin bread
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  • 2 teaspoons butter (or margarine)
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
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  • 10 Ingredients
  • 1 cup warm water, separated
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  • 2 1/4 tsp active dry yeast
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  • 2 tsp sugar
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  • 1 Tbsp extra virgin olive oil
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  • 1 cup AP flour
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 6 Ingredients
  • 3 tablespoons mayonnaise
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  • 1 tablespoon yellow mustard
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  • 3 large lettuce leaves
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  • 3 large flour tortillas
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  • 6 slices of your favorite cheese
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 7 Ingredients
  • 1 Head of Cauliflower
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  • 8 Slices of your favorite cheese...
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  • 1 Apple
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  • 1/2 Red Onion
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  • Butter (for cooking)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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