LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 3 zucchini
    -
    +
  • 3 yellow squash
    -
    +
  • 1 ½ tablespoon kosher salt
    -
    +
  • ½ black pepper
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 1/2 cups cauliflower, shredded...
    -
    +
  • 1/2 cup finely grated parmesan
    -
    +
  • 1 teaspoon kosher salt and fresh...
    -
    +
  • 1 egg
    -
    +
  • 5 tablespoon pesto (store bought...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 16 oz pasta, corkscrew
    -
    +
  • 1 large red bell pepper
    -
    +
  • 2 zucchini (or 1 cucumber)
    -
    +
  • 1 yellow squash
    -
    +
  • 1 small broccoli head
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 14 ounces frozen puff pastry, de...
    -
    +
  • 1 Asian eggplant
    -
    +
  • 1 smallish zucchini
    -
    +
  • 1 smallish yellow squash
    -
    +
  • 1 longish red bell pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • Olive oil
    -
    +
  • 1/2 medium red onion, chopped (a...
    -
    +
  • 1 ear of corn, husked and kernel...
    -
    +
  • 1 clove garlic, minced or pressed
    -
    +
  • 1 small jalapeño, seeded and min...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 onion, finely chopped
    -
    +
  • 2 garlic cloves, very thinly sliced
    -
    +
  • 1 cup tomato puree (such as Pomi)
    -
    +
  • 2 tablespoons olive oil, divided
    -
    +
  • 1 small eggplant (my store sells...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup pine nuts (or slivered a...
    -
    +
  • 2 pounds mixed baby zucchini and...
    -
    +
  • Salt
    -
    +
  • 1/2 to 1 cup quality feta cheese...
    -
    +
  • 1/2 teaspoon finely grated lemon...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 x sweet or red onion, cut into...
    -
    +
  • 2 x carrots, sliced
    -
    +
  • 6 x baby gold, purple or red pot...
    -
    +
  • 1 1/2 cup butternut squash or pu...
    -
    +
  • Half a cabbage- green or purple-...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 cups packed fresh arugula and/...
    -
    +
  • ½ cup sliced shelled pecans
    -
    +
  • ½ cup freshly grated Parmesan ch...
    -
    +
  • 2 medium garlic cloves, peeled a...
    -
    +
  • ¼ teaspoon salt
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3 tablespoons extra virgin olive...
    -
    +
  • 1 medium yellow or white onion,...
    -
    +
  • 3 small or 2 medium/large carrot...
  • 2 celery stalks, chopped
    -
    +
  • 1 to 2 cups chopped seasonal veg...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 yellow squash, cut lengthwise...
    -
    +
  • 1 garlic clove, finely chopped
    -
    +
  • 3/4 cup pitted black olives, suc...
    -
    +
  • 2 (9-ounce) packages cheese tort...
    -
    +
  • 1 tablespoon Dijon mustard
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • ¼ cup lemon juice
    -
    +
  • zest of 1 lemon
    -
    +
  • ⅛ cup white vinegar
    -
    +
  • ¼ cup extra virgin olive oil
    -
    +
  • 2 tsp. dried thyme
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tablespoons extra virgin olive...
    -
    +
  • 1/4 cup red onion, diced
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 8 oz zucchini, cut into julienne...
    -
    +
  • 8 oz yellow squash, cut into jul...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 cups of packed fresh arugula a...
    -
    +
  • ¾ cup sliced almonds
    -
    +
  • ½ to ¾ cup freshly grated Parmes...
    -
    +
  • 2 to 3 garlic cloves, peeled and...
    -
    +
  • ½ teaspoon salt
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 2 yellow squash, cut into long "...
    -
    +
  • 1 teaspoon GOYA Adobo seasoning...
    -
    +
  • 1 can pinto beans, drained
    -
    +
  • 1/3 cup ketchup
    -
    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 red bell peppers
    -
    +
  • 2 yellow bell peppers
    -
    +
  • 2 red onions
    -
    +
  • 2 globe eggplants, (that
    -
    +
  • 4 small yellow squash
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/3 cup raw pepitas (pumpkin seeds)
    -
    +
  • 1 cup packed cilantro (mostly le...
    -
    +
  • 2 teaspoons seeded and roughly c...
    -
    +
  • 2 cloves garlic, roughly chopped
    -
    +
  • 1 lime, juiced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
HF
High fiber
  • 13 Ingredients
  • 4 tablespoons extra virgin cocon...
    -
    +
  • 12 ounce firm tofu, drained, pat...
    -
    +
  • 1/2 yellow onion, diced
    -
    +
  • 1 medium zucchini, diced
    -
    +
  • 1 yellow squash, diced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 1 small white or yellow onion, d...
    -
    +
  • 3 garlic cloves, pressed or minced
    -
    +
  • 1 small zucchini, sliced into 2-...
    -
    +
  • 1 small yellow squash, sliced in...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 plum or small heirloom tomatoe...
    -
    +
  • 2 medium zucchini, cut lengthwis...
    -
    +
  • 2 medium yellow squash, cut leng...
    -
    +
  • 2 baby eggplant, cut lengthwise...
    -
    +
  • 1 large red bell pepper, seeded...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 teaspoons chili powder
    -
    +
  • 1 pound tomatoes, seeded and diced
    -
    +
  • 6 (6-inch) whole wheat tortillas
    -
    +
  • 1 ripe avocado, peeled, pitted a...
    -
    +
  • 4 cloves garlic, finely chopped
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 yellow squash
    -
    +
  • 4 Japanese eggplants, sliced in...
    -
    +
  • 1/4 cup olive oil
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • 1 red pepper, stem and seeds rem...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 2 yellow squash
    -
    +
  • 2 zucchini
    -
    +
  • 4 cups cold water
    -
    +
  • 1/4 teaspoon salt
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 Tbs high quality olive oil
    -
    +
  • 2-3 spring onion bulbs sliced in...
    -
    +
  • 2 squash (I used zucchini and ye...
    -
    +
  • 1 pt grape tomatoes cut in half
    -
    +
  • 1 tsp fresh rosemary minced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 Tablespoon Butter Or Olive Oil
    -
    +
  • 1/2 cup Diced Zucchini
    -
    +
  • 1/2 cup Diced yellow squash
    -
    +
  • 1/2 whole Medium Onion, Cut Into...
    -
    +
  • Salt And Pepper
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all