• 15 Ingredients
  • 1/2 cup wild rice (any rice work...
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  • 14 oz. block extra firm tofu
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  • 2 tsp. coconut oil
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  • 2 tsp. soy sauce or tamari
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  • fresh ground pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 1 cup dry wild rice
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  • 4 cups water
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  • 1 tsp salt
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  • 1/3 cup chopped green onion
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  • 1/2 cup chopped, toasted pecans
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 cups arugula
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  • 1 cup pitted and halved cherries
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  • 1 cup cooked wild rice
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  • 1 cup sliced shallots
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  • 3/4 cup crumbled marinated feta...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 14 Ingredients
  • 3 tablespoons butter
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  • 1/2 large onion, diced
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  • Salt
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  • 2/3 cup uncooked wild rice blend...
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  • 1 pound broccoli
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 2 1/3 cups water
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  • 1 1/2 cups Lundberg wild rice...
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  • 1/2 t salt
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/4 cup lentils
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  • 1/4 cup wild rice
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  • 1 cup fresh spinach
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  • 1/2 cup sliced green bell pepper
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  • 1 scallion, sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 8 Ingredients
  • 1 scant tablespoon toasted sesam...
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  • 1 scant tablespoon olive oil
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  • 3 - 4 good quality eggs, well be...
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  • 1 small red onion, finely chopped
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  • 1 1/2 cups cooked wild rice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 x Garlic Clove, mashed and cho...
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  • 1/4 cup Almond Butter
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  • 1 x zest of lemon
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  • scant 1/4 cup fresh lemon juice
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  • 2 tbsp Olive Oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup wild rice
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  • 1 tablespoon salt
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  • 3/4 cup cup walnuts
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  • 8 ounces (2 cups) fresh or thawe...
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  • 1/2 cup sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 clove garlic, finely chopped
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  • 2 tablespoons olive oil
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  • 2 tablespoons chopped thyme
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  • 2 cups uncooked wild rice or wil...
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  • 2 cups dried cranberries
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3/4 cup (125 g) wild rice
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  • 6 cups (750 g) peeled and cubed...
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  • Olive oil
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  • Sea salt and black pepper
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  • 2 spring onions or green onions,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 16 ounces whole wheat baguette c...
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  • 8 tablespoons unsalted butter, s...
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  • 8 ounces wild rice
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  • 6 – 7 1/2 cups vegetable stock o...
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  • 1 large onion, diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 4 Ingredients
  • Red Lake wild rice 200 gr
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  • Kale 200 gr
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  • Organic Chestnut Mushrooms 250 gr
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  • Dressing: 1 clove of Garlic, Ext...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 cups pumpkin (or other winter...
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  • extra-virgin olive oil
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  • fine grain sea salt
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  • 12 tiny red onions or shallots,...
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  • 2 cups cooked wild rice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 1 1/2 tablespoons balsamic vinegar
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  • 1 teaspoon coarse salt
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  • 1/4 teaspoon freshly ground blac...
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  • 1/4 teaspoon Dijon mustard
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 cups cooked wild rice
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  • 1 cup hummus
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  • 1/3 cup chopped toasted walnuts
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  • 1/3 cup chopped fresh parsley
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  • Coarse salt and freshly ground b...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 large acorn squash
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  • 1 cup of wild rice
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  • 1 puff pastry sheet (store bough...
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  • 4 tablespoons butter, divided
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  • 1/2 onion, coarsely chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup dried apricots, chopped
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  • 1 tablespoon extra virgin olive oil
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  • 1 small red onion, chopped
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  • 1 tablespoon chopped fresh tarragon
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  • 1 cup pearled barley
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2/3 cup uncooked wild rice
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  • 6 sweet yellow and/or red onions...
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  • 2 tablespoons extra virgin olive...
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  • 1 garlic clove, minced
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  • 1 tablespoon chopped fresh thyme...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 1/2 lb waxy potatoes, well scr...
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  • 1/2 lb Baby Carrots, well scrubb...
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  • 1/2 lb parsnips, well scrubbed,...
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  • 6 medium shallots, peeled
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  • 1/4 cup Extra Virgin Olive Oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup wild rice
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  • 2 shallots, halved and thinly sl...
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  • 2 ribs celery, diced
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  • 1 large carrot, diced
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  • 2 garlic cloves, minced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2/3 cup wild rice
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  • 1 1/4 cup basmati rice
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  • 1 can chickpeas, drained and rinsed
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  • 3 Tb. olive oil, divided
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    +
  • 1 tsp. curry powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 14 Ingredients
  • 1 cup wild rice
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    +
  • 1 large onion, diced
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    +
  • 4 celery stalks, diced
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  • 1 pound mushrooms, diced
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  • 2 cloves garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cups wheat berries (wild rice,...
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  • 1 cup dried cranberries or cherries
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  • 1/3 cup canola or toasted walnut...
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  • The zest and juice of 2 oranges
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  • The zest and juice of 1 lemon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 to 4 cups water
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  • 1/2 cup uncooked wild rice
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    +
  • 2 teaspoons honey
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  • 1 teaspoon chopped mint
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  • 2 tablespoons chopped pecans
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all

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