• 7 Ingredients
  • whole wheat pasta (rotini, penne...
    -
    +
  • arugula- about three handfulls,...
    -
    +
  • roasted red peppers and/or cherr...
    -
    +
  • crumbled goat cheese- at least h...
    -
    +
  • drizzle of olive oil
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound dried whole-wheat fusill...
    -
    +
  • 1 cup hulled pumpkin seeds, toasted
    -
    +
  • 1/2 cup fresh flat-leaf parsley
    -
    +
  • 1/4 cup coarsely chopped fresh c...
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 medium head of broccoli (about...
    -
    +
  • 1/2 cup walnuts, toasted
    -
    +
  • 1/3 cup Parmesan, freshly grated
    -
    +
  • 1 clove of garlic
    -
    +
  • juice of 1/2 a lemon
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/4 tsp table salt, divided, o...
    -
    +
  • 8 oz uncooked whole wheat pasta,...
    -
    +
  • 4 1/2 cup(s) fresh spinach, baby...
    -
    +
  • 2 Tbsp water
    -
    +
  • 1 1/2 tsp olive oil, extra virgin
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1/2 cup whole-wheat pasta
    -
    +
  • 1/2 cup arugula
    -
    +
  • 1 tablespoon pine nuts, toasted
    -
    +
  • 2 tablespoons thinly sliced sun-...
    -
    +
  • 2 tablespoons pesto
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 heads cauliflower
    -
    +
  • 1 medium onion
    -
    +
  • 4 cloves garlic
    -
    +
  • 1 pound whole-wheat pasta
    -
    +
  • Extra-virgin olive oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 4 oz. whole wheat pasta, cooked...
    -
    +
  • 2 T olive oil
    -
    +
  • 1 pint cherry or plum tomatoes,...
    -
    +
  • 1 teaspoon fresh rosemary, chopped
    -
    +
  • 1 clove of garlic, minced
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 6 ounces uncooked tube-shaped wh...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 2 cups chopped yellow squash
    -
    +
  • 1 cup chopped zucchini
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 small butternut squash, peeled...
    -
    +
  • 1 small red onion, peeled and cu...
    -
    +
  • 4 tbsp olive oil
    -
    +
  • 1/2 tsp dried thyme
    -
    +
  • pinch of sea salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 pounds zucchini (2 to 3, d...
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1 1/2 ounces parmesan or pecorin...
    -
    +
  • 1/2 cup slivered almonds, well-t...
    -
    +
  • 1/2 pound pasta of your choice (...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound whole wheat pasta
    -
    +
  • 3 cup baby kale
    -
    +
  • 1 Tablespoon olive oil
    -
    +
  • 2 garlic cloves
    -
    +
  • Salt and pepper
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 x zest of one large lemon
    -
    +
  • 8 oz dried whole wheat pasta (pe...
    -
    +
  • 1 1/2 cups butternut squash, pee...
    -
    +
  • 3 handfuls kale, chard, and/or s...
    -
    +
  • 2 cups Plain Greek yogurt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup feta cheese crumbles (op...
    -
    +
  • 1 cup cooked gigante, garbanzo o...
    -
    +
  • 1 tablespoon prepared basil pesto*
    -
    +
  • 12 ounces dried whole wheat fusi...
    -
    +
  • 1 cup steamed broccoli florets
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • Freshly ground black pepper
    -
    +
  • 1/2 cup extra virgin olive oil*
    -
    +
  • 6 to 8 cloves garlic, peeled and...
    -
    +
  • 3/4 cup fresh grated Parmesan ch...
    -
    +
  • 1/2 cup pine nuts*, lightly toasted
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 clove garlic
    -
    +
  • ¼ cup fresh basil
    -
    +
  • 1 cup fresh packed baby spinach
    -
    +
  • 2 tablespoons hazelnuts
    -
    +
  • ¼ cup parmesan cheese*
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound whole wheat pasta (I use...
    -
    +
  • 1/2 small butternut squash, peel...
    -
    +
  • 1 large apple, peeled and chopped
    -
    +
  • 1/2 sweet onion, chopped
    -
    +
  • 2 cups brussels sprouts, chopped
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 ounces whole-wheat pasta
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 1 pound sliced mushrooms
    -
    +
  • 6 ounces cream cheese
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Coarse salt and ground pepper
    -
    +
  • 2 bunches flat-leaf spinach (abo...
    -
    +
  • 10 ounces whole-wheat short, tub...
    -
    +
  • 1/3 cup grated Parmesan cheese,...
    -
    +
  • 1/3 cup walnuts, toasted
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 oz dried whole wheat pasta spi...
    -
    +
  • Kosher salt and freshly ground p...
    -
    +
  • 4 cups broccoli florets
    -
    +
  • 3 Tbsp unsalted butter
    -
    +
  • 1 cup sliced scallions
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups fresh basil
    -
    +
  • 1 x garlic, peeled
    -
    +
  • 1/2 cup good-quality olive oil
    -
    +
  • 1/4 cup walnuts or pine nuts, op...
    -
    +
  • 1/4 cup grated parmesan cheese
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 pound whole wheat pasta (noodl...
    -
    +
  • 1 cup of your favorite pasta/tom...
    -
    +
  • 1/3 cup heavy cream or half and...
    -
    +
  • 1/3 cup freshly grated parmesan...
    -
    +
  • 4 ounces fresh mozzarella, cut i...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 lb whole wheat pasta, cooked...
    -
    +
  • 1 cup strawberries, washed + sliced
    -
    +
  • 1 small cucumber, cubed
    -
    +
  • 1 can navy beans, drained and ri...
    -
    +
  • 1/3 cup strawberry pesto (or jus...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 clove garlic
    -
    +
  • Coarse salt
    -
    +
  • 2 tablespoons pine nuts, toasted
    -
    +
  • 2 tablespoons sliced almonds (or...
    -
    +
  • 1 cup packed basil leaves
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 tablespoon black peppercorns
    -
    +
  • 1 lb dried whole-wheat spaghetti
    -
    +
  • 1 1/2 cups grated Pecorino Roman...
    -
    +
  • 2 tablespoons chopped flat-leaf...
    -
    +
  • Garnish: extra-virgin olive oil
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 lb medium plum tomatoes
    -
    +
  • 0 14.5-ounce can chickpeas
    -
    +
  • 2 cloves minced garlic
    -
    +
  • 1/2 cup plus 1 Tbsp canola oil
    -
    +
  • 4 cups lightly packed arugula
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all