• 9 Ingredients
  • 1 tablespoon extra virgin olive...
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  • 4 leaves of swiss chard, stem re...
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    +
  • 1/3 cup fresh grated gruyere
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    +
  • 1/4 cup fresh grated mozzarella
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    +
  • 1 heaping tablespoon finely minc...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 cups cooked black lentils
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    +
  • 4 large eggs
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    +
  • 1/2 teaspoon fine-grain sea salt
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  • 1 onion, finely chopped
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  • 1 cup toasted fine (whole-grain)...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 Fresh Whole Grain Loaf
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    +
  • 4 Zucchini (About 2 1/2 Cups whe...
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    +
  • 1 tbsp Olive Oil
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    +
  • 2-3 tsp Lemon Pepper
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    +
  • 1 tsp. Fennel Seed (optional)
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 2 slices of a lovely whole grain...
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  • 2-3 Tablespoons peanut (or your...
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  • 1 Tablespoon honey
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    +
  • ½ a banana sliced lengthwise
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    +
  • A bit of butter or olive oil for...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 Cups whole grain bread, in 1’...
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  • ½ Cup Roasted Red Peppers (make...
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    +
  • 2 Medium Heirloom Tomatoes
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    +
  • ½ Medium Sized Red Onion
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    +
  • 1 Cup Garbanzo Beans, fresh or c...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 1/2 cups/12 oz/340 g cooked qu...
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  • 4 large eggs, beaten
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    +
  • 1/2 teaspoon fine-grain sea salt
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    +
  • 1/3 cup/.5 oz /15 g finely chopp...
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    +
  • 1 yellow or white onion, finely...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 1/2 cup cooked quinoa, at room...
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  • 4 x eggs, beaten
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    +
  • 1/2 tsp fine-grain sea salt
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    +
  • 1/3 cup finely chopped fresh chives
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    +
  • 1 x yellow or white onion, finel...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 1/2 cups Sprouted garbanzo bea...
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  • 4 large eggs
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    +
  • 1/2 tsp fine-grain sea salt
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    +
  • 1/3 cup chopped fresh cilantro
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    +
  • 1 x onion, chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 1/2 cups sprouted garbanzo bea...
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    +
  • 4 large eggs
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    +
  • 1/2 teaspoon fine-grain sea salt
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    +
  • 1/3 cup chopped fresh cilantro
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    +
  • 1 onion, chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 slices whole-grain bread
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    +
  • 1-2 teaspoons whole-grain mustard
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    +
  • 1 ounces Brie, sliced
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    +
  • 1/4 pear, cored and sliced
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 large eggs
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    +
  • 1 tablespoon chopped fresh chives
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    +
  • 1/4 teaspoon fleur de sel or coa...
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    +
  • 1 tablespoon butter
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    +
  • 1/2 cup fresh ricotta cheese
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 small onions
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    +
  • 6 tbsp extra virgin olive oil
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    +
  • 3 inch sprig of thyme
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    +
  • 1 bay leaf
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    +
  • ¹⁄₂ tsp salt and pepper to taste
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/4 cups whole wheat pastry fl...
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  • ¾ cup packed almond pulp (leftov...
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    +
  • 1 teaspoon baking soda
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    +
  • ½ teaspoon aluminum-free baking...
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  • ½ teaspoon sea salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 can (15 ounces, or 425 g) chic...
  • 1 tablespoon (15 ml) pure maple...
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    +
  • 1 1/2 teaspoons apple cider vinegar
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    +
  • 1 teaspoon paprika
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    +
  • 1/2 teaspoon salt, to taste (I u...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 1 tablespoon crushed red pepper...
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  • 1/2 teaspoon ground cumin
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    +
  • 3/4 cup walnuts, toasted
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    +
  • 1/4 cup whole-grain bread crumbs
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    +
  • 1/4 cup extra-virgin olive oil...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons ricotta
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    +
  • 2 slices whole-grain bread, toasted
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    +
  • 3 slices tomato
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    +
  • 3 slices peach
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    +
  • 2 slices red onion
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 3 tbsp Olive Oil
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    +
  • 1/4 cup shoyu sauce (or soy sauce)
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    +
  • 2 tbsp Balsamic vinegar
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    +
  • 2 tbsp Brown sugar (or maple syrup)
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    +
  • 3 tbsp adobo sauce from a can of...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 2 slices whole grain bread
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    +
  • 1 fresh lemon
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    +
  • 1 avocado, sliced
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    +
  • Extra virgin olive oil
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    +
  • Chili flakes to taste
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3 red bell peppers, tops removed...
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    +
  • 1 slice (about 2 ounces) whole-g...
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    +
  • 1/4 cup almonds, toasted
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    +
  • 1 small tomato, cored and quartered
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 slice hearty whole grain bread
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    +
  • 1½ ounces goat cheese, softened
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    +
  • 1 egg, fried, or 2 eggs, scrambled
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    +
  • Handful fresh peas
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    +
  • Light sprinkling of chopped fres...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 slices good whole-grain bread
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    +
  • 4 teaspoons butter
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    +
  • 2 tablespoons Red Onion Jam (rec...
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    +
  • 3/4 cup shredded Gruyere (pretty...
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    +
  • Salt and freshly ground pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 1/2 cups / 12 oz /340 g cooked...
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    +
  • 5 large eggs, lightly beaten
    -
    +
  • 1/2 teaspoon fine-grain sea salt
    -
    +
  • 1/3 cup/ .5 oz /15 g finely chop...
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    +
  • 1/3 cup /.5 oz /15 g finely chop...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 small loaf of artisan whole gr...
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    +
  • 2+ tablespoons olive oil
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    +
  • sea salt
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    +
  • 10 ounces goat cheese, preferabl...
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    +
  • 1/2 cup+ honey
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 2 slices whole grain bread (extr...
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    +
  • 3 to 4 tablespoons all-natural p...
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    +
  • 6 to 8 slices bread and butter p...
    -
    +
  • 1 tablespoon pure maple syrup
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 6.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 package rapid dry yeast (2 1/2...
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    +
  • 1/2 cup warm water (115 degrees F)
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    +
  • 1 tbsp buckwheat honey
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    +
  • 3/4 cup brown rice flour
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    +
  • 3/4 cup almond meal/flour
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all