• 12 Ingredients
  • 1 cup Quinoa
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  • 1 cup Light Coconut Milk
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  • 1/3 cup Vegetable Broth or Water
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  • 2 Large Shallots
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  • 2 tbsp Coconut Oil*
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup organic 1% low fat milk
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  • 1 cup water
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  • 1 cup organic quinoa
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  • 2 cup fresh blackberries, organi...
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  • 1/2 tsp ground cinnamon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 Cup Quinoa, dry
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  • 4 Broccolinis
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  • 4 to 6 oz. Block of Feta Cheese,...
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  • 1 Cup Roasted Red Peppers, cut i...
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  • 1/4 Cup Capers, rinsed and drained
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4-inch segment of a thin day-old...
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  • 1 medium head of cauliflower, wa...
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  • extra-virgin olive oil
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  • scant 1/2 tsp salt
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  • 2 x garlic cloves, minced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 Kabocha Squash
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  • 2 tbsp Honey
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  • 1 tbsp Olive Oil
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  • Pinch of Salt and Pepper
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  • 3/4 cup Quinoa
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1 cup quinoa
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  • 1 1/2 cups cauliflower florets
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  • 4 eggs
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  • 6 scallions, white and green parts
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  • 3/4 cup rolled oats
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/2 cup wild rice (any rice work...
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  • 14 oz. block extra firm tofu
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  • 2 tsp. coconut oil
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  • 2 tsp. soy sauce or tamari
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  • fresh ground pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 Cup Unbleached All-Purpose Flour
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  • 1/4 Cup Whole Wheat Pastry Flour
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  • 3/4 tsp Baking Powder
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  • 1/2 tsp Baking Soda
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  • 1/2 tsp Salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
V
Vegetarian
  • 6 Ingredients
  • 1 cup popcorn kernels
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  • 2 tablespoon unsalted butter, m...
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  • 2 tablespoons freshly grated Pa...
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  • 1 teaspoon paprika
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  • 1 teaspoon freshly cracked blac...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 5.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 20 Ingredients
  • 2 eggs
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  • ¼ cup flour
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  • 3 tablespoons tahini, almond but...
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  • 1 tablespoon red or white wine v...
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  • 3 cups cooked quinoa
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups cooked brown rice (can ea...
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  • 1 medium zucchini (about 2 cups...
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  • 1 cup cherry tomatoes, halved
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  • 1 ear corn
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  • crumbled feta for garnish
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • 1/2 cup rolled oats
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  • 2 heaping tablespoons dried cran...
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  • 2 tablespoons sliced almonds (an...
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  • 1 tablespoon chopped crystallize...
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  • 1 teaspoon turbinado or brown sugar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 3 cups cooked quinoa*
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  • 5 cups raw broccoli, cut into sm...
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  • 3 medium garlic cloves
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  • 2/3 cup sliced or slivered almon...
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  • 1/3 cup freshly grated Parmesan
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/4 cup whole wheat flour
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  • 1 1/4 cup oats
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  • 1 tsp baking powder
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  • 1/2 tsp baking soda
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  • 1/4 tsp salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3-4 medium eggplants (maybe 2 la...
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  • sea salt
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  • extra virgin olive oil
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  • za'atar seasoning
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  • 1/2 cup quinoa, rinsed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups quinoa, cooked and cooled
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  • 1 can black beans, very well dra...
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  • 1/2 small Vidalia onion, finely...
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  • 3 avocados, peeled with innards...
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  • 12-14 small strawberries, washed...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 large sweet potato, cut into 1...
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  • 2 1/2 teaspoons extra-virgin oli...
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  • Coarse salt and freshly ground p...
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  • 2 beets, peeled and cut into 1/2...
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  • 1 tablespoon white-wine vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 cup slices almonds
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  • 1 tablespoon turbinado sugar
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  • 8 cups quinoa, cooked according...
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  • 1 pint raspberries
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  • 1 pint blueberries
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 c quinoa, rinsed and drained (...
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  • 2 c water
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  • 1 t kosher salt, more to taste i...
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  • 1 1/2 c minced parsley, about 2...
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  • 1 1/2 c minced green onions, abo...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 quart freshly popped popcorn
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  • 1/3 cup butter, melted
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  • 2 tsp freshly squeezed lime juice
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  • 1/2 tsp lime zest
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  • 1 tsp tequila
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups cooked and drained chickpeas
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  • 1 cup cooked brown rice
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  • 1 shallot, minced
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  • 1 clove garlic, minced
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  • 2 tablespoons chopped fresh parsley
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • a splash x extra virgin olive oil
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  • 1 pinch fine grain Sea Salt
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  • 1 x Shallot, minced
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  • 3 cup cooked Quinoa (or brown ri...
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  • 1 cup Corn, fresh or frozen
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cups white quinoa, rinsed well
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  • 4 scant cups water
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  • 1 teaspoon salt
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  • a few splashes of extra virgin o...
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  • 3 - 4 medium/large potatoes, cut...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 2 cup Blueberries, plus extra fo...
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  • 2 cup Old Fashioned Oats
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  • 1 tsp cinnamon
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  • 1 tsp Aluminum Free Baking Powder
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  • 1/2 tsp sea salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1/2 cup Unsalted Butter, room te...
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  • 2 tsp Dijon mustard
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  • 25 drops Tabasco Sauce
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  • 2 tsp fresh Lemon Juice
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  • 1/4 tsp fine grain Sea Salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all

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