• 16 Ingredients
  • 1 1/2 cup lentils, rinsed (green...
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  • 4 cups low sodium vegetable broth
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  • 1 1/2 tsp. tumeric OR curry powder
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    +
  • 2 tsp. dried thyme or 1 Tbsp fre...
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  • 1 Tbsp. coconut oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup Quinoa
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    +
  • 1 cup Light Coconut Milk
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    +
  • 1/3 cup Vegetable Broth or Water
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  • 2 Large Shallots
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  • 2 tbsp Coconut Oil*
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 3 medium sweet potatoes
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  • 1/2 small yellow onion, diced
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  • 1 cup minced kale
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  • 1/4 cup strained Greek yogurt
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  • 2/3 cup shredded Parmesan, divided
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 300 g (10.5 oz) wholemeal spaghetti
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    +
  • 1 brown onion, diced
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  • 2 garlic cloves, diced
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  • 1-2 chillies, diced
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  • 1 red capsicum (bell pepper), diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3 cups leftover mashed potatoes,...
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  • 1 egg, lightly beaten
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  • 2 ounces crumbled goat cheese
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  • 2 teaspoons minced thyme
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    +
  • 2 teaspoon thinly sliced chives
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 1/2 cups cauliflower, shredded...
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  • 1/2 cup finely grated parmesan
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    +
  • 1 teaspoon kosher salt and fresh...
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  • 1 egg
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    +
  • 5 tablespoon pesto (store bought...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 pound short pasta, like penne
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  • 1 15 ounces can pumpkin puree,...
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  • 1 ¾ cups 2% milk
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  • 1 cup shredded Gruyere
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  • ½ cup freshly grated Parmesan c...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • ¼ cup extra virgin olive oil
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  • 1 medium yellow or white onion,...
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    +
  • 2 carrots, peeled and chopped
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  • 4 garlic cloves, pressed or minced
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    +
  • 2 teaspoons ground cumin
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 12 plum tomatoes*, halved length...
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  • 2 cloves garlic, thinly slices
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  • a few sprigs of fresh thyme
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    +
  • unrefined olive oil for drizzling
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  • sea salt
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 medium globe eggplant peeled a...
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  • 1 Tbs kosher salt (less if you’r...
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    +
  • 1 red bell bell pepper seeds qua...
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    +
  • 1/4 C olive oil
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    +
  • 1 small onion chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 kg (2lb) new potatoes, scrubbed
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  • 3 tbs olive oil
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    +
  • 1 tsp fresh cracked pepper
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  • 1 lemon, zest
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    +
  • 2 tbs fresh thyme leaves
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 Head Cauliflower (about 3 lbs.)
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    +
  • Extra Virgin Olive Oil
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    +
  • 1/2 tsp. Fresh Grated Nutmeg
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    +
  • Salt and Pepper
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    +
  • 2 tsp. Extra Virgin Olive Oil
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 pints cherry tomatoes, about 1...
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  • 6 small-medium garlic cloves, UN...
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    +
  • ¼ cup unrefined cold-pressed ext...
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    +
  • ¼ cup warm water
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    +
  • 1 teaspoon fresh lemon juice
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 Butternut Squash (about 2 lbs.)
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    +
  • 2 tsp. Olive Oil
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    +
  • 1/2 tsp. Fresh Ground Nutmeg
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  • 1/3 Cup Fresh Breadcrumbs / Panko
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    +
  • 1/2 Cup Grated Parmesan Cheese
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 medium yellow onions, peeled c...
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    +
  • 3 tablespoon unsalted butter,sof...
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    +
  • 1 tablespoon olive oil
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    +
  • 1 scant teaspoon coarse sea salt
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    +
  • 1 teaspoon fresh thyme leaves
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 tablespoon olive oil, plus mor...
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    +
  • 1/4 cup finely diced red bell pe...
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    +
  • 1/4 cup finely diced celery
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    +
  • 1/2 cup finely diced yellow onion
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    +
  • 1.5 cups cooked and mashed sweet...
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    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 medium Yukon gold potatoes
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    +
  • 5 cups shredded kale, lightly pa...
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    +
  • 3 cups leeks, diced
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    +
  • 1 cup grated Parmesan cheese
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    +
  • 4 ounces goat cheese
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 large sweet potato, cut into 1...
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    +
  • 2 1/2 teaspoons extra-virgin oli...
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    +
  • Coarse salt and freshly ground p...
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    +
  • 2 beets, peeled and cut into 1/2...
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    +
  • 1 tablespoon white-wine vinegar
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 300 g of cherry tomatoes
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    +
  • 250 g of ricotta cheese
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    +
  • A few sprigs of thyme
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    +
  • A small handful of oregano, roug...
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    +
  • 1 tablespoon of olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 slices rustic bread (1 inch th...
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    +
  • 1/4 cup extra-virgin olive oil f...
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    +
  • 8 ounces (1 cup) fresh ricotta c...
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    +
  • Coarse salt and freshly ground p...
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    +
  • 1 teaspoon chopped fresh thyme
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 tablespoons olive oil and 2 ta...
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    +
  • 1 large yellow onion, sliced in...
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    +
  • half a pound of button or cremin...
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    +
  • salt and pepper to taste
    -
    +
  • 1 teaspoon chopped fresh thyme,...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1-8 ounce jar sundried tomatoes,...
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    +
  • 2 cloves garlic, peeled
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    +
  • 1 small red chili, seeds remove...
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    +
  • big pinch of granulated sugar
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    +
  • 1 scant teaspoon salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 butternut squash (about 2 poun...
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    +
  • 1 small yellow onion, sliced int...
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    +
  • 3 tablespoons olive oil
    -
    +
  • 1 1/2 teaspoons kosher salt
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    +
  • 1/4 teaspoon black pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 package active dry yeast
    -
    +
  • 1 1/2 cups very warm water, at 110°
    -
    +
  • 4 cups all-purpose flour, plus m...
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    +
  • 1 1/2 tsp. salt
    -
    +
  • 2 Tbsp. olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tsp dried yeast
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    +
  • 1 tsp raw sugar
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    +
  • 1¾ cup warm water
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    +
  • 1 tbs olive oil
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    +
  • ¼ cup gluten flour (wheat gluten)
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all