LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 1/4 cup unrefined, cold-pressed,...
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  • 2-3 Tablespoons creamy, natural...
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  • 1/4 cup shoyu or wheat-free tamari
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  • 1 Tablespoon toasted sesame oil
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  • 2 Tablespoons unseasoned rice vi...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 5-6 cups mixed vegetables, such...
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  • Olive oil for drizzling
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  • Sea salt and freshly ground blac...
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  • 1 ½ cups cooked black beans or 1...
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  • 20 medium tomatillos, about 2 ¼...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 1 pound whole wheat or other pas...
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  • Kosher salt
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  • 2 Tablespoons unrefined, cold-pr...
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  • 1 onion, chopped
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  • 3-4 garlic cloves, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 7 Ingredients
  • 2 Tablespoons unrefined olive oil
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  • 1 sweet bell pepper, diced
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  • 1 onion, diced
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  • sea salt and pepper to taste
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  • 4 sheets matzo (don’t use egg ma...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 3-6 Egg Whites Depends on how ma...
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  • Trader Joes Organic Frozen Spina...
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  • Fresh Portabella Mushrooms
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  • Soy Cheddar, American, or Provol...
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  • Frontier Garlic Granules
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 4 large tomatoes, diced or aprox...
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  • ½ medium red onion, diced
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  • 1 cup cucumber, diced
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  • 1 cup sweet bell pepper, diced
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  • 1 cup fresh cilantro – reserve s...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Black pepper , ground fresh from...
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  • ¼ cup extra virgin olive oil
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  • ½ garlic clove, peeled
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  • 1 tablespoon choice quality red...
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  • 2 or 3 flat anchovy fillets (p...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 1 pound brussels sprouts
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  • 1 small yellow or red bell pepper
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  • ½ cup Diamond Chopped Walnuts
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  • 1 tablespoon butter
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  • 1 tablespoon walnut oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • Cooking spray
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  • 1 cup refrigerated prechopped onion
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  • 1 cup refrigerated prechopped tr...
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  • 1 cup frozen petite green peas
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  • 1/4 teaspoon salt
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 large sweet bell peppers (3 se...
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  • Removed & cut into thick slices...
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  • 2 cups packed spinach
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  • 1 cup sunflower seeds
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  • 1/2 cup almonds
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 1 red and 1 yellow sweet bell pe...
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  • 2 zucchini
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  • 1/2 of a Spanish onion
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  • Balsamic Vinaigrette:
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  • 1-1/2 cups (375 mL) penne, rotin...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 9 Ingredients
  • 700 g very ripe tomatoes
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  • 100 g cucumbers
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  • 50 g sweet bell pepper
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  • 100 g white onion
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  • 1 clove of garlic
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 lasagna noodles (I used the no...
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  • 1 cup broccoli floret , chopped
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  • 1/2 cup chopped sweet bell peppe...
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  • 6 mushrooms , sliced thin
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  • 1 medium zucchini , sliced thin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 17 Ingredients
  • 1/4 teaspoon ground cinnamon
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  • 1/4 teaspoon ground ginger
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  • 1 cup water
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  • 1 teaspoon olive oil
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  • 1-2 teaspoon tomato paste
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 small yellow sweet pepper (Siz...
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  • 3 cloves garlic , minced
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  • 1/2 teaspoon sesame oil
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  • 1 teaspoon grated ginger
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  • 1 tablespoon light soy sauce or...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 1 onion , chopped
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  • 1 tomato , peeled and diced
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  • 2 ounces shredded mozzarella cheese
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  • 1 teaspoon fresh minced oregano
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  • 1 zucchini , sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 teaspoons fresh chives , chopped
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  • 1 (16 ounce) package frozen corn...
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  • 1 red sweet bell pepper , chopped
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  • 1/4 cup water
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  • 1 tablespoon fresh parsley , cho...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup pitted kalamata olive ,...
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  • 1/2 cup vinaigrette dressing (I...
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  • additional vinaigrette dressing,...
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  • 2 medium tomatoes , seeded and c...
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  • crumbled feta cheese
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • FOR THE TOPPINGS
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  • 6 sheets nori (square or round s...
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  • 1 sweet bell pepper (chopped fine)
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  • 1/2 cup kalamata olive (chopped...
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  • FOR THE SAUCE
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
  • 13 Ingredients
  • 1 onion , chopped
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  • 1 green bell pepper , chopped
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  • 5 eggs
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  • 1 cup milk
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  • 1 red sweet bell pepper , chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 teaspoon pepper
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  • 1 teaspoon italian seasoning
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  • 1/2 teaspoon salt
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  • 1 1/2 cups cremini mushrooms , s...
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  • 1 medium orange sweet bell peppe...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 tablespoons olive oil
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  • 1 whole bulb garlic
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  • 3-4 sweet potatoes, skins scrubb...
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  • 1 1/2 cups precooked white beans...
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  • 1 cup chopped kale, thick center...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons butter , divided (...
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  • 1 green bell pepper , cut into s...
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  • 8-10 cherry tomatoes , cut in ha...
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  • 1 red sweet bell pepper , cut in...
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  • 1 tablespoon chopped fresh parsley
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
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    +
  • 5 potatoes
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  • 1/4 teaspoon freshly ground blac...
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  • 1/2 cup shredded mozzarella chee...
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  • 1/4 teaspoon dried rosemary
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 lb small baby red potato
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    +
  • Salad
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  • 1/2 lb fresh green beans
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  • 1 teaspoon kosher salt
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  • 1 clove crushed garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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