• 13 Ingredients
  • 2 tbs vegetable oil
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    +
  • 1 brown onion, diced
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    +
  • 3 garlic cloves, minced
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    +
  • 2 chillies, diced (optional)
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    +
  • 2 tsp fennel seeds
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 cup light coconut milk
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    +
  • Freshly ground black pepper
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    +
  • 1/2 tsp. ground turmeric
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    +
  • 1 tsp. garam masala
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    +
  • 1 small red hot chile, minced
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 courgettes
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    +
  • 1 large aubergine
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    +
  • 1 large onion, halved then sliced
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  • 2 garlic cloves, crushed then ch...
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    +
  • 3 tablespoons olive oil (approxi...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1.5 lbs fresh tomatoes (not cher...
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    +
  • 4 Tbsp olive oil, divided
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    +
  • salt and freshly ground black pe...
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    +
  • 1/2 yellow onion, diced
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    +
  • 4 medium zucchini
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 cup dry lentils
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    +
  • 1 medium yellow onion
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    +
  • 2 cloves garlic
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    +
  • 1 cup celeriac (zucchini or eggp...
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    +
  • 2 large carrots
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 1/2 pounds eggplant, one or mo...
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    +
  • salt and freshly ground black pe...
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    +
  • 6 tablespoons olive oil (divided)
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    +
  • 1 large onion, diced in 1-inch c...
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    +
  • 1 large yellow or red bell or ot...
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup olive oil
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    +
  • 1 cup chopped onion
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    +
  • 1 pound fresh green beans, trimm...
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    +
  • 1/4 teaspoon cayenne pepper
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    +
  • 8 ounces zucchini, cut into 1-in...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 pounds eggplant, one or mo...
    -
    +
  • salt and freshly ground black pe...
    -
    +
  • 6 tablespoons olive oil (divided)
    -
    +
  • 1 large onion, diced in 1-inch c...
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    +
  • 1 large yellow or red bell or ot...
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 medium yellow onion, chopped
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    +
  • Salt and pepper to taste
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    +
  • 1 green bell pepper, cored, seed...
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    +
  • 4 medium zucchini, chopped
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    +
  • Cooked couscous
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 tablespoon vegetable oil
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    +
  • 1 large onion, chopped
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    +
  • 4 large garlic cloves, chopped
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    +
  • 1 tablespoon minced peeled fresh...
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    +
  • 1 tablespoon cumin seeds, choppe...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
HF
High fiber
  • 16 Ingredients
  • 1 1/2 cups brown lentils
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    +
  • 2 cinnamon sticks
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    +
  • 2 cardamom pods*
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    +
  • 2 large onions
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    +
  • 2 medium vine-ripened tomatoes
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 cups green beans, trimmed and...
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    +
  • 2 cups onion, sliced
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    +
  • 2 tsp. garlic, minced
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    +
  • 1 can chickpeas, drained and rinsed
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    +
  • 2 large zucchini, cut into 1″ cubes
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 cup green beans, trimmed and c...
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    +
  • 2 cup Onion, sliced
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    +
  • 2 tsp Garlic, Minced
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    +
  • 1 can chickpeas, drained and rinsed
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    +
  • 2 x large zucchini, cut into 1"...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 1/2 tablespoons extravirgin ol...
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    +
  • 3 cups chopped onion
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    +
  • 1 cup (3/4-inch) cubed peeled ba...
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    +
  • 1/2 cup water
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    +
  • 3 1/2 cups (1/2-inch-thick) slic...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 5 pounds zucchini, trimmed
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    +
  • 5 tablespoons olive oil
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    +
  • 2 1/2 pounds onions, cut into me...
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    +
  • 16 large garlic cloves, minced
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    +
  • 1 teaspoon salt
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 2 cups (1/4-inch) slices zucchini
    -
    +
  • 1 1/2 teaspoons bottled minced g...
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    +
  • 1/4 teaspoon black pepper
    -
    +
  • 2 (14.5-ounce) cans diced tomatoes
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 1/2 cups cubed peeled eggplant
    -
    +
  • 2 tablespoons water
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    +
  • 1/2 teaspoon salt
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    +
  • 1 teaspoon olive oil
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    +
  • 1 1/2 cups (1-inch) bell pepper...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 28 Ingredients
  • The stew
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    +
  • 1 yellow or white onion, chopped
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    +
  • 8 garlic cloves, chopped
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    +
  • 2 to 3 tablespoons olive oil
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    +
  • 1 tablespoon paprika
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    +
  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 29 Ingredients
  • THE stew:
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    +
  • 1 onion, chopped
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    +
  • 8 garlic cloves, chopped
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    +
  • 2 to 3 tablespoons olive oil
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    +
  • 1 tablespoon paprika
    -
    +
  • Show all (29)
  • Nutrition 97% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 clove garlic, minced
    -
    +
  • 1 Tbs. chili powder
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    +
  • 1 tsp. ground cumin
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    +
  • 14-oz. can diced tomatoes
    -
    +
  • 1/2 cup vegetable broth or water
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 zucchini, cut into 1-inch chunks
    -
    +
  • 2 cups cauliflower florets
    -
    +
  • 1/2 eggplant, peeled and cut int...
    -
    +
  • 1 red bell pepper, cut into 1-in...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 onion , chopped
    -
    +
  • 1 (16 ounce) can tomatoes , i li...
    -
    +
  • 1 zucchini , chopped
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 1-2 chili peppers , minced (use...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 teaspoon fresh ground black...
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    +
  • 3 1/2 cups zucchini , cut into 1...
    -
    +
  • 2 teaspoons fresh dill , chopped
    -
    +
  • 1/4 cup fresh flat-leaf parsley...
    -
    +
  • 1 (15 1/2 ounce) can great north...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 medium eggplant, cut into 1-in...
    -
    +
  • 1 large red bell pepper, quartered
    -
    +
  • 1 large green bell pepper, quart...
    -
    +
  • 1 large sweet onion (Bermuda, Ma...
    -
    +
  • 2 medium zucchini, cut into 1-in...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive or vegetable oil
    -
    +
  • 1 large onion, chopped (1 cup)
    -
    +
  • 1 medium green bell pepper, cut...
    -
    +
  • 2 cups 1-inch pieces eggplant (3...
    -
    +
  • 1/2 cup water
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all