Vegetarian Stew Side Dish Spinach Recipes

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Spanish Spinach And Chickpea Stew With Fried Eggs

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Feed Me Phoebe
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11 Ingredients
Olive oil
4 medium garlic cloves, thinly sliced...
5 ozs baby spinach, coarsely chopped
Sea Salt
1 medium onion, chopped
1/2 tsp ground cumin
1/2 tsp sweet smoked paprika
2 15-oz cans chickpeas, rinsed
One 15-oz can diced tomatoes
1 qtvegetable broth
4 large eggs
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Andalucian Chickpea And Spinach Stew

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Big Girls Small Kitchen
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Cook time: 27 mins

11 Ingredients
1 cup water
10 oz baby spinach, chopped
1 large onion, chopped
3 tomatoes, seeded and chopped (or on...
2 to 3 large garlic cloves, minced
Salt
½ tbsp smoked Spanish paprika
1 tsp ground cumin
Two 15-oz cans chickpeas, rinsed and...
1/4 cup extra-virgin olive oil
crusty bread for serving
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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One-pot Week: Chickpea And Spinach Stew

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Sweet Potato Chronicles
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Cook time: 30 mins

13 Ingredients
2 onions, chopped
2 – 3 Tbsps vegetable oil
1 3-inch piece of ginger, grated or m...
4 cloves of garlic, minced
2 or 3 big handfuls of baby spinach,...
2 tsps tumeric
1 tsp cumin
1/2 tsp ground coriander
1/2 tsp cayenne (optional)
1 28-oz can tomatoes
1 28-ounc can of chickpeas
1 cup water
pinch of salt
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Nutrition by Foodily 92% match
Calories per gram: 0.3
Total fat: High
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Chickpea And Spinach Stew

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Food & Wine
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15 Ingredients
1 cup water
10 ozs baby spinach
2 large garlic cloves, crushed
Kosher salt
Pinch of saffron threads
2 tsps sweet paprika
1/4 tsp ground cumin
Pinch of ground cloves
Pinch of freshly ground pepper
Two 15-oz cans chickpeas with their l...
1/4 cup extra-virgin olive oil
1 small onion, finely chopped
1 large tomato—peeled, seeded and coa...
1/4 cup golden raisins
Crusty bread, for serving
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Dinner Tonight: Moorish-style Chickpea And Spinach Stew

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Serious Eats
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Cook time: 27 mins

10 Ingredients
1/4 cup olive oil
6 garlic cloves, peeled
2 slices white bread, crusts removed
2 Tbsps sweet paprika
1 pinch saffron
1 tsp cumin
2 Tbsps sherry vinegar
1 twenty-eight-oz can chickpeas, drai...
1/2 lb spinach, roughly chopped
Salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Cauliflower And Chickpea Stew With Couscous

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Real Simple
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Cook time: 45 mins

11 Ingredients
2 Tbsps olive oil
1 medium onion, chopped
1 1/2 tsps ground cumin
1/2 tsp ground ginger
kosher salt and black pepper
1 28-oz can whole tomatoes
1 15-oz can chickpeas, rinsed
1 head cauliflower, cored and cut int...
1/2 cup raisins
1 5-oz package baby spinach, chopped
1 cup couscous
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Peanut Stew With Sweet Potatoes And Spinach

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Naturally Ella
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Cook time: 25 mins

16 Ingredients
1 Tbsp olive oil
½ medium onion, diced
1 clove garlic, minced
½ Tbsp ginger, minced
½ tsp clove
¼ tsp salt
¼-1/2 tsp cayenne pepper
½ tsp cumin
1 carrot, diced
1 medium sweet potato, ½” cubes
2 21/2 cups veggie broth
1 Tbsp honey
2 Tbsps peanut butter
3 cups spinach, roughly chopped
Brown Rice to serve, optional
Peanuts, lightly toasted
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Nutrition by Foodily 94% match
Calories per gram: 0.3
Total fat: High
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Black Bean Stew With Spinach

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SF Gate
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Cook time: 7 hrs 16 mins

17 Ingredients
1 cup dried black turtle beans
2 Tbsps mild oil
1 Tbsp minced garlic
1 Tbsp minced ginger
1 1/2 Tbsps ground coriander
1 Tbsp ground cumin
1/4 tsp cinnamon
1/4 tsp freshly ground pepper
5 whole cloves, ground
1 cup finely chopped tomatoes
4 cups (packed) finely chopped fresh...
1 large bunch)
1/2 cup unflavored nonfat or low-
fat yogurt
1/4 to 1/2 cup water
Salt, to taste
Cherry tomatoes (halved or whole), fo...
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Nutrition by Foodily 94% match
Calories per gram: 0.9
Total fat: Med
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Sweet Potato And Chickpea Stew With Quinoa

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Naturally Ella
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Cook time: 15 mins

14 Ingredients
½ cup quinoa
1 cup water
1 Tbsp olive oil
1 medium sweet potato, peeled and cubed
¼ small onion, diced
1 clove garlic
¾ tsp cumin
¼ tsp ginger
¼ tsp red pepper
¼ tsp salt
1 15oz can diced tomatoes
½ cup vegetable broth
1 cup garbanzo beans
2 handfuls of spinach
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Quick Black Bean Stew With Spinach

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CanadianLiving
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Cook time: 26 mins

10 Ingredients
1 tbsp vegetable oil
1 onion , chopped
3 cloves garlic , minced
1 tbsp mild curry paste
2 tsp minced gingerroot
1/4 tsp salt
1/4 tsp pepper
1 can (28 oz/796 mL) whole tomatoes
1 can (19 oz/540 mL) black beans , dr...
4 cups packed fresh spinach
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: High
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Chickpea, Lentil, And Vegetable Stew

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Dana Treat
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Cook time: 40 mins

16 Ingredients
Olive Oil
1 large onion, chopped
3 cloves garlic, minced
3 tbsp tomato paste
2 tsp ground coriander
1 tsp caraway seeds
1/2 tsp cayenne pepper
2 cup vegetable broth
2 cup water
1 cup dried lentils
1 15-oz can chickpeas, rinsed and dra...
2 medium carrots, peeled and sliced ¼...
1 cup frozen lima beans or edamame
1/2 cup chopped parsley
10 oz fresh baby spinach
lemon wedges
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Wild Rice And Tomato Stew

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VegetarianTimes
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Cook time: 4 mins

12 Ingredients
2 1/2 cups crushed roasted tomatoes (...
2 1/2 cups whole fire-roasted tomatoe...
2 cups precooked wild rice
3 Tbs. olive oil for frying
8 oz. pkg. flavored tempeh, cubed
6 oz. baby spinach, rinsed
1 tsp. dried oregano
1 tsp. minced garlic
Salt and freshly ground black pepper...
4 oz. mini baguette
8 oz. firm goat cheese
Basil leaves for garnish
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: Med
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Curried Vegetable And Chickpea Stew

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The Kitchn
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Cook time: 4 hrs 16 mins

17 Ingredients
1 tsp olive oil
1 large onion, diced
2 all-purpose potatoes, peeled and diced
1 Tbsp salt
1 Tbsp curry powder
2 tsps brown sugar
1 Tbsp ginger, peeled and grated
3 garlic cloves, minced
1 jalapeno chili (or other hot chili)...
2 cups vegetable broth
2 (16-oz) cans chickpeas, drained and...
1 green bell pepper, diced
1 medium head of cauliflower, cut int...
1 (28-oz) can diced tomatoes with the...
1/4 tsp black pepper
10-ozs baby spinach
1 cup coconut milk
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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White Bean, Spinach, And Barley Stew

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AllRecipes.com
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Site rating: 4 stars
Cook time: 1 hr 15 mins

13 Ingredients
1 (14.5 oz) can Italian-style diced t...
1 tsp olive oil
1 cup uncooked pearl barley
1/2 tsp dried rosemary
1 cup chopped yellow onion
3/4 cup small fresh mushrooms
2 Tbsps white wine
3 cups water
2 cloves garlic, minced
1 pinch red pepper flakes
2 cups fresh spinach
1 (15.5 oz) can white beans, drained...
1 cup chopped yellow bell pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Creamy White Wheat Berry Porridge With Eggplant Stew And Wilted...

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Food52
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20 Ingredients
1 cup white wheat berries
1 Tbsp unsalted butter
1 1/2 tsp minced fresh garlic
1/2 cup heavy cream
1/3 cup minced green onion
1 cup grated parmesan
Kosher salt and fresh ground white pe...
1/4 cup olive oil
3 cups 1/2 inch diced eggplant, about...
1 cup diced onion
2 Tbsps minced garlic
16 ozs tomato sauce, I used home mad...
1 Tbsp red wine vinegar
1 bunch fresh basil, chiffonade
1 Tbsp red wine vinegar
Kosher salt and fresh ground pepper
1 tsp Dijon mustard
2 tsps balsamic vinegar
3 Tbsps olive oil
2 handfuls fresh baby spinach or arugala
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Quinoa And Vegetable Stew Recipe

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No Meat Athlete
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Cook time: 20 mins

18 Ingredients
2 tbsp canola oil
2/3 cup quinoa
1 x carrot, diced
1/2 x onion, finely chopped
1 small head cauliflower, chopped
1/2 x green bell pepper, seeded and c...
2 cloves garlic, crushed
2 cups vegetable stock
3 1/2 cups water
8 canned whole peeled tomatoes, chopped
4 tbsp tomato sauce (from the can wit...
1 1/2 cup chinese cabbage, sliced
8 x basil leaves, torn
2 x bay leaves
4 shakes Italian Seasoning
2 cups baby spinach
salt and pepper to taste
1/4 cup parsley, for garnish
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Italian Chickpea Stew

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BBC Good Food
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Cook time: 49 mins

13 Ingredients
6.0 tbsp chopped fresh parsley
2.0 tbsp chopped fresh mint
250.0g bag trimmed, washed spinach le...
2.0 tbsp lemon juice
2 garlic cloves , finely chopped
4.0 tbsp extra-virgin olive oil
1 red onion , finely chopped
6 plum tomatoes , peeled, seeded and...
2 x 410.0g cans chickpeas (preferably...
200.0ml dry white wine (2 small glasses)
½ tsp dried crushed chilli
4.0 tbsp light olive oil
550.0g salad potatoes (such as Charlo...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Chick-pea Tomato Stew With Moroccan Flavors

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Epicurious
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Site rating: 4 stars
Cook time: 6 hrs 12 mins

13 Ingredients
1 lb dried chick-peas (about 2 1/3 cu...
2 cinnamon sticks, broken in half
1 tsp cumin seeds
1/4 cup olive oil
3 large onions, sliced thin (about 7...
two 28- to 32-oz cans whole tomatoes,...
1 cup raisins
1/3 cup chopped peel of preserved lemons
3/4 tsp ground cumin
1/2 tsp ground coriander
1 1/2 lbs fresh spinach, stems trimme...
1/2 to 1 lb dried beans, picked over
Accompaniment: couscous and crusty bread
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Turkish Chickpea Stew

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Cooking Light
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16 Ingredients
1 Tbsp olive oil
1 cup thinly sliced onion
1 tsp fennel seeds, crushed
1 tsp brown sugar
1/2 tsp ground cumin
4 garlic cloves, crushed
3 1/2 cups chopped tomato (about 1 1/...
1 Tbsp white wine vinegar
3/4 tsp salt
1/2 tsp crushed red pepper
4 cups trimmed spinach
4 cups water
2 (15-oz) cans chickpeas (garbanzo be...
2 Tbsps chopped fresh flat-leaf parsley
2 Tbsps chopped fresh mint
2 tsps chopped fresh dill
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Chickpea Stew

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Full Belly Sisters
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Cook time: 25 mins

12 Ingredients
Medium onion, chopped
2 or 3 cloves of garlic, minced
2 carrots, chopped small
2 small potatoes (or one big one), ch...
Any other veggie you like. (I often a...
Ginger, curry powder, cumin. Amounts...
15 oz can of chickpeas, drained and r...
1 cup of tomato sauce
1-2 cups of water
Half a lemon
2-3 Tbsps olive oil
Salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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New Year’s Smoky Bbq Chili

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Oh She Glows
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19 Ingredients
1 tsp extra virgin olive oil
1 sweet onion, peeled and chopped
4 garlic cloves, peeled and chopped
1 red pepper, chopped
1 jalapeno pepper, seeded and chopped...
2.5 tbsp chili powder, or to taste
1 tsp ground cumin
1 tsp smoked paprika (optional)
1/4 tsp cayenne pepper (or crushed re...
1/2 cup dry/uncooked black eyed peas
3/4 cup dry/uncooked black beans
6 cups vegetable broth
1 (28-oz) can diced tomatoes, liquid...
2 tbsp tomato paste, to thicken
1 tbsp chia seeds (or ground flax), t...
1 cup frozen corn
2 tbsp your fav BBQ sauce
1/2 tsp kosher salt, or to taste
couple handfuls of chopped spinach, o...
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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Sweet Potato Stew

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Prevention
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Cook time: 39 mins

15 Ingredients
1 1/2 cups brown rice
1 Tbsp olive oil
3 cloves garlic, minced
2 red bell peppers, cut into 1" chunks
1 large onion, chopped
1 Tbsp minced fresh ginger
1/2 tsp ground allspice
1/4 tsp ground red pepper
4 cups vegetable broth
2 large sweet potatoes, peeled and cu...
1/2 cup natural peanut butter
1 cup boiling water
1/3 cup tomato paste
1 can (10 1/2-15 ozs) chickpeas, rins...
1 lb spinach, coarsely chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Creamed Spinach With Jalapenos

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AllRecipes.com
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Site rating: 4 stars
Cook time: 1 hr 15 mins

10 Ingredients
1 Tbsp all-purpose flour
1 (10 oz) package frozen spinach
1/4 cup bread crumbs
2/3 cup shredded pepperjack cheese
2 Tbsps minced onion
1/4 cup fat-free evaporated milk
1/2 tsp celery salt
1/4 cup butter, divided
1 fresh jalapeno pepper, minced
1 clove garlic, pressed
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Greek Garbanzo Stew

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Southern Living
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Cook time: 28 mins

15 Ingredients
1 medium onion, diced
1 Tbsp olive oil
2 garlic cloves, minced
1 (28-oz) can diced tomatoes
1 (15-oz) can garbanzo beans, rinsed...
1 (14.5-oz) can vegetable broth
2 Tbsps tomato paste
1/2 tsp dried rosemary
2 tsps dried oregano
1 tsp Greek seasoning
1/4 tsp salt
1/2 tsp pepper
1 (6-oz) package fresh baby spinach
2 Tbsps chopped fresh parsley
Crumbled feta cheese (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Green Bean, Corn, And Roasted Poblano Chile Salad

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Cook time: 36 mins

9 Ingredients
1 poblano chile
2 cups (1-inch) diagonally sliced gre...
2 cups fresh corn kernels (about 2 ears)
2 cups chopped spinach
1 cup cherry tomatoes, halved
1/3 cup Cumin-Lime Vinaigrette
3 Tbsps thinly sliced green onions
2 Tbsps finely chopped fresh cilantro
Freshly ground black pepper (optional)
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Nutrition by Foodily 89% match
Calories per gram: 0.5
Total fat: Low
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