• 13 Ingredients
  • 8 pieces dried shiitake mushrooms
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  • 1/2 cup soy sauce
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  • 1/2 cup mirin
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  • 2 (6-inch) pieces kombu
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  • 1/2 kabocha pumpkin (about 1 pou...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 800 g canned green peas
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  • 1 large onion, diced
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  • 1/3 cup celery root, diced
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  • 1 carrot, diced
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  • 1 red pepper, diced
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 16 Ingredients
  • 1-1/2 cups (192 g) lentils, rins...
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  • 1 red or yellow bell pepper, cut...
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  • 2 medium potatoes, cubed
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  • 2 carrots, cut into small bites
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  • 1 large yellow onion, cut into 1...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 15 Ingredients
  • Mushroom Stock
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  • 8 pieces dried shiitake mushrooms
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  • 5 cups water
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  • 1/2 cup soy sauce
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  • 1/2 cup mirin
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  • Nutrition 93% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 17 Ingredients
  • 2 tablespoons roasted-peanut oil...
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  • 2 cups thinly sliced leeks (abou...
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  • 1 tablespoon minced peeled fresh...
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  • 3/4 to 1 1/2 teaspoons finely ch...
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 12 Ingredients
  • 2 TBSP Olive Oil
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  • 1 Medium Onion
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  • 2 Small Leeks
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  • 3 Garlic Cloves
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  • 1/4 Cup of Cilantro
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 2 TBSP Oil (Sesame Oil would wor...
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  • 1 Large Leek
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  • 2/3 Cup Kamut
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  • 5 Cups Water, separated
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  • 2 Black Garlic Cloves
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  • Show all (10)
  • Nutrition 80% match
  • Calories per gram: 0.2
  • Total fat: High
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  • 9 Ingredients
  • 4 cups Rutabaga, chopped
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  • 2 tablespoons Tamari, low-sodium
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  • 4 Bay leaves
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  • 2 cups Celery, chopped
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  • 1 cup Dried green lentils
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 26 Ingredients
  • 2 garlic cloves , minced
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  • 1/2 large fennel bulb , split le...
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  • 1 tablespoon olive oil
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  • 1 medium white onion, diced and...
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  • 2 tablespoons reduced sodium soy...
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  • Nutrition 85% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 5 cups vegetable broth
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  • 2 tablespoons soy sauce
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  • 1 cup diced red potato
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  • 1 cup uncooked millet
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  • 1 teaspoon dried thyme leaves
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 15 Ingredients
  • 1 cup garbanzo beans , cooked
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  • 2 teaspoons reduced sodium soy s...
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  • 1 garlic clove , smashed
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  • 1 cup orange squash or sweet pot...
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  • 1 teaspoon canola oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 onions , peeled and finely cho...
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  • 1 teaspoon low sodium soy sauce
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  • 50 g frozen peas
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  • 100 g baby spinach
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  • 1 sweet potato , peeled and diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 2 tablespoons cold water
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  • 2 ounces tofu
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  • 1 teaspoon cornstarch , dissolve...
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  • 1 small onion
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  • 1 zucchini
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all