• 11 Ingredients
  • 2 teaspoons canola oil
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  • 2 cups chopped red onion
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  • 1 tablespoon minced peeled fresh...
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  • 3 garlic cloves, minced
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  • 3 tablespoons tomato paste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tsp olive oil
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  • 1 cup chopped onion (about ½ a m...
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  • 1 medium green bell pepper, chopped
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  • 2 stalks celery, chopped
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  • 1 clove garlic, finely chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 6 tablespoons vegetable oil
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  • 1 medium onion, finely chopped
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  • 1 1/4 teaspoons salt
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  • 1 (2- by 1-inch) piece peeled fr...
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  • 5 large garlic cloves, coarsely...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 teaspoons olive oil
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  • 1 cup diced yellow onion (about...
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  • 1 cup diced carrot (about 1 large)
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  • 2 garlic cloves, minced
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  • 1 jalapeño pepper, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 cup dried kidney beans, soaked...
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  • 6 cloves garlic, finely chopped
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  • 2 red onions (1 minced, 1 thinly...
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  • Kosher salt and freshly ground b...
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  • 1 (½") piece ginger, finely chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 6 Ingredients
  • 1 lb. keilbasa [or sweet Italian...
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  • 1 medium green bell pepper, chopped
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  • 1 stalk celery
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  • 1/4 tsp. onion powder
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  • 2 cups water
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 1 yellow onion, chopped
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  • 2 cups chopped root vegetables,...
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  • 4 cloves garlic, minced
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  • 2 cinnamon sticks
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 tablespoon canola oil
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  • 1 cup finely chopped onion
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  • 1 cup uncooked brown rice
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  • 1/2 teaspoon ground turmeric
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  • 3 cardamom pods, crushed
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 18 Ingredients
  • 1 tbs. canola oil
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    +
  • 1 onion, diced
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  • 1 red pepper, diced
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  • 2 cloves garlic, chopped fine
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  • 1 tsp. cumin
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 tablespoons vegetable oil or r...
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  • 2 cups coarsely chopped onions (...
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  • 2 medium potatoes, cubed
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  • 2 medium carrots, coarsely chopped
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  • 1 pound (about 4 medium) ripe to...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 1/2 cups brown lentils
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  • 2 cinnamon sticks
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  • 2 cardamom pods*
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  • 2 large onions
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    +
  • 2 medium vine-ripened tomatoes
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 quarts water
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  • 1/2 cup French or Italian green...
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  • Salt
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1 medium onion, finely chopped
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 quarts water
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    +
  • 1/2 cup French or Italian green...
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    +
  • Salt
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1 medium onion, finely chopped
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 pound black beans, picked over...
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  • 1 poblano chile
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    +
  • 2 tablespoons olive oil
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    +
  • 1 large onion, diced
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    +
  • 2 garlic cloves, minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups uncooked quick-cooking br...
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  • 16- to 20-oz. can black-eyed peas
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  • 1 1/2 Tbs. olive oil
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    +
  • 2 large onions, chopped
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    +
  • 1 medium clove garlic, minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 1/2 cups crushed roasted tomat...
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  • 2 1/2 cups whole fire-roasted to...
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  • 2 cups precooked wild rice
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    +
  • 3 Tbs. olive oil for frying
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    +
  • 8 oz. pkg. flavored tempeh, cubed
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3/4 c Brown rice
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    +
  • 1/2 c Dried Lentils
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    +
  • 1/2 c Chopped Onion
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    +
  • 1/2 c Sliced Celery
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    +
  • 1/2 c Sliced Carrots
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 garlic cloves
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    +
  • 1 cup tomato sauce
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    +
  • 1 cup onion
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    +
  • 1/2 cup celery
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    +
  • 1/2 cup vegetable broth
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • garlic powder
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  • pepper
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    +
  • 1 cup dried beans
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    +
  • 1 cup carrot , chopped
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    +
  • 1 cup celery , chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 1/2 cups water
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    +
  • 1 package ZATARAIN'S® Jambalaya...
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  • 4 tablespoons vegetable oil, div...
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    +
  • 1 can (15 ounces) black beans, d...
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    +
  • 1 egg, beaten
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat:
  • Show all
  • Canned Food Alliance
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    +
  • Site ratings: N/A
  •  
  • 7 Ingredients
  • 2 teaspoons peanut oil
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    +
  • 1 medium onion, chopped
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    +
  • 1 can (15 ounces) black-eyed pea...
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    +
  • 1 can (15 ounces) diced tomatoes
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    +
  • 1 1/2 cups ready-to-serve canned...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 8 Ingredients
  • 2 cups water
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    +
  • 1 package ZATARAIN'S® Jambalaya...
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    +
  • 1/2 cup mayonnaise
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    +
  • 3 hard-cooked eggs, chopped
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    +
  • 1/4 cup chopped bell pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat:
  • Show all
  • happy hearted kitchen
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    +
  • Site ratings: N/A
  •  
  • 19 Ingredients
  • I large knob coconut oil
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    +
  • 1 yellow onion, diced
    -
    +
  • 3 gloves garlic, minced
    -
    +
  • 1 knob fresh ginger, grated (abo...
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    +
  • 3 cups fresh cubed pumpkin or sq...
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 c. dry lentils, sorted and rinsed
    -
    +
  • 4 c. water
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    +
  • 1/4 onion, chopped
    -
    +
  • 2 carrots, chopped
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    +
  • 2 small red potatoes, diced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/2 teaspoon garam masala
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/2 cup tiny peas , thawed
    -
    +
  • 4 cups tomatoes , chopped and se...
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    +
  • Garganzo stew
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all

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