LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 large Yellow onion, chopped
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  • a splash x Olive Oil
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  • 2 pinch Salt
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  • 2/3 cup uncooked bulgur
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  • 1 oz can of chickpeas, drained a...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 20 Ingredients
  • Flatbread
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  • 1 quart vegetable broth
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  • 3 tablespoons extra-virgin olive...
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  • 4 carrots, peeled and cut into 1...
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  • 1/2 teaspoon ground cloves
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  • Nutrition 95% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 2 teaspoons canola oil
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  • 2 cups chopped red onion
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  • 1 tablespoon minced peeled fresh...
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  • 3 garlic cloves, minced
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  • 3 tablespoons tomato paste
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 14 Ingredients
  • 1 tablespoon olive oil
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  • ½ medium red onion, diced
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  • ½ cup quinoa, rinsed and drained
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  • 1 cup shredded carrots
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  • 1 to 2 cups vegetable broth
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 18 Ingredients
  • 1 cup dried kidney beans, soaked...
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  • 6 cloves garlic, finely chopped
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  • 2 red onions (1 minced, 1 thinly...
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  • Kosher salt and freshly ground b...
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  • 1 (½") piece ginger, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 6.0 tbsp chopped fresh parsley
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  • 2.0 tbsp chopped fresh mint
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  • 250.0g bag trimmed, washed spina...
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  • 2.0 tbsp lemon juice
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  • 2 garlic cloves , finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 teaspoons cumin seeds
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  • 1 tablespoon vegetable oil
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  • 1 cup chopped red onion
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  • 1 teaspoon sugar
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  • 2 tablespoons all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 cup dried lentils
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  • 3/4 cup frozen shelled edamame (...
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  • 2 tablespoons olive oil
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  • 1 1/2 cups minced red onion
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  • 3 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 red potato, scrubbed and cut i...
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  • 1 19-ounce or 15-ounce can chick...
  • 1 teaspoon cumin seeds
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  • 1 cup water
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  • 5 medium cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 7 Ingredients
  • 1 x Cotechino
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  • 1 x red onion, diced finely
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  • 1 x large carrot, diced finely
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  • 3 x celery stalks, diced finely
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  • 1 x red capsicum, diced finely
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  • Nutrition 86% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 21 Ingredients
  • 3 tablespoons olive oil
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  • 2 red onions, coarsely chopped
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  • 6 celery stalks, cut in large dice
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  • 6 carrots, peeled and cut in lar...
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  • 6 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 16 Ingredients
  • 1 lb fresh dried tepary beans or...
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  • about 6 cups water
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  • 2 or 3 tsp salt
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  • 1/2 medium yellow onion, roughly...
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  • 4 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 tablespoon chopped fresh cilantro
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  • 1 small cucumber, peeled and sliced
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  • 2 15-ounce cans chickpeas, rinse...
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  • 1 onion, finely chopped
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  • 1 jalapeño pepper, seeded and fi...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • 1 Tbs. olive or canola oil
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  • 2 1/2 lbs. butternut squash, pee...
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  • 1/2 red onion, diced (about 3/4...
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  • 1 cup evaporated milk, or plain...
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  • 3 Tbs. finely chopped fresh oregano
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 20 Ingredients
  • 1/4 cup red lentils (masoor dal)
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  • 1/4 cup quinoa
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  • 1 15 oz can chickpeas or 1.5 cup...
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  • 1 tsp oil
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  • 1/2 cup red onion, finely choppe...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 teaspoon turmeric
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  • 1 teaspoon ground cumin
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  • 1/4 cup water
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  • 2 teaspoons freshly grated ginger
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 22 Ingredients
  • 2 cups (1 lb) unsalted butter
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  • 1/2 cup dried split and hulled p...
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  • 1/4 cup dried red lentils (masoo...
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  • 2 tablespoons dried yellow split...
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  • 2 tablespoons dried split and hu...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 2 cups water
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  • 1 package ZATARAIN'S® Jambalaya...
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  • 1/2 cup mayonnaise
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  • 3 hard-cooked eggs, chopped
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  • 1/4 cup chopped bell pepper
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat:
  • Show all
  • 8 Ingredients
  • 1/2 cup spiced chickpeas powder
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  • 1/2 teaspoon garlic powder
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  • water (as required)
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  • 4 tablespoons extra-virgin olive...
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  • 1 tablespoon chili powder (Berbe...
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 9 Ingredients
  • 1/2 teaspoon ginger powder
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  • 1/4 teaspoon turmeric powder
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  • 1 hot green pepper (seeded and s...
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  • 2 red onions (diced)
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  • 1 cup yellow split peas
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 3 tablespoons fresh parsley , ch...
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  • 1/2-1 teaspoon cayenne or red pe...
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  • 2 cups dried black-eyed peas
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  • 1 teaspoon Old Bay Seasoning or...
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  • salt and pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 17 Ingredients
  • 1 tablespoon chopped cilantro (o...
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  • 1 red onion , diced
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  • chili powder
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  • 1 bay leaf
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  • 1 1/2 cups lentils
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all