LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 large Yellow onion, chopped
    -
    +
  • a splash x Olive Oil
    -
    +
  • 2 pinch Salt
    -
    +
  • 2/3 cup uncooked bulgur
    -
    +
  • 1 oz can of chickpeas, drained a...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 2 Ingredients
  • 4 russet potatoes, rinsed
    -
    +
  • 2 cup Four-Bean Chili
    -
    +
  •  
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 cup whole milk
    -
    +
  • 2 cup cheddar cheese
    -
    +
  • 2 cup Four-Bean Chili
    -
    +
  • ½ tsp kosher salt
    -
    +
  • 2 cup macaroni pasta, cooked
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons coconut oil
    -
    +
  • 2 ½ cups chopped onions
    -
    +
  • 5 teaspoons curry powder
    -
    +
  • 6 cups small cauliflower florets...
    -
    +
  • 2 (15 ½ oz.) cans garbanzo beans...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 cups water
    -
    +
  • 3 medium carrot
    -
    +
  • 1 can (14.5 oz.) diced tomatoes,...
    -
    +
  • 1 box (10 oz.) chopped spinach l...
    -
    +
  • 1 medium onion, chopped
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 small butternut squash
    -
    +
  • 8 ounces kale
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 tablespoon minced garlic
    -
    +
  • 1 can (16 ounces) whole tomatoes...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 box (7.25 oz.) Kraft Macaroni...
    -
    +
  • 1 can (12 oz.) Spam (25% less so...
    -
    +
  • 1 can (14.5 oz.) Great Value all...
    -
    +
  • 1 can (8 oz.) Great Value no sal...
    -
    +
  • 1 can (15 1/4 oz.) DelMonte fres...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 lb. hamburger
    -
    +
  • 1 box Kraft Macaroni and Cheese...
    -
    +
  • 1 can (15 oz.) diced tomatoes in...
    -
    +
  • 1 cup drained canned corn or 1 c...
    -
    +
  • 1 small or medium size can whole...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 1 Ingredients
  • 1/4 cup olive oil
    -
    +
  •  
  •  
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 8.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 small butternut squash
    -
    +
  • 8 ounces kale
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 tablespoon minced garlic
    -
    +
  • 1 can (16 ounces) whole tomatoes...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • grated parmesan cheese , to serve
    -
    +
  • 8 ounces green beans , ends trim...
    -
    +
  • 1 1/2 cups dried lentils
    -
    +
  • 1 tablespoon olive oil (preferab...
    -
    +
  • 1 medium red bell pepper , cut i...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive or vegetable oil
    -
    +
  • 1 large onion, chopped (1 cup)
    -
    +
  • 1 medium green bell pepper, cut...
    -
    +
  • 2 cups 1-inch pieces eggplant (3...
    -
    +
  • 1/2 cup water
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 tablespoons parsley (fresh, mi...
    -
    +
  • 1 tablespoon butter (or oil or l...
    -
    +
  • 1 cup water
    -
    +
  • 1 tablespoon flour (all purpose)
    -
    +
  • 1 teaspoon salt
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • Canned Food Alliance
    -
    +
  • Site ratings: N/A
  •  
  • 7 Ingredients
  • 2 teaspoons peanut oil
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 1 can (15 ounces) black-eyed pea...
    -
    +
  • 1 can (15 ounces) diced tomatoes
    -
    +
  • 1 1/2 cups ready-to-serve canned...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 13 Ingredients
  • 2 1/2 cups water
    -
    +
  • 1 package ZATARAIN'S® Jambalaya...
    -
    +
  • 4 tablespoons vegetable oil, div...
    -
    +
  • 1 can (15 ounces) black beans, d...
    -
    +
  • 1 egg, beaten
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat:
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 teaspoons vegetable oil
    -
    +
  • 1 large onion, chopped (1 cup)
    -
    +
  • 1 medium stalk celery, chopped (...
    -
    +
  • 1/2 cup uncooked quick-cooking b...
    -
    +
  • 5 cups tomato juice
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3/4 cup dried lentils, sorted, r...
    -
    +
  • 2 medium stalks celery, sliced (...
    -
    +
  • 1/2 cup coarsely chopped green b...
    -
    +
  • 3 1/2 cups vegetable broth
    -
    +
  • 1 can (11.5 oz) vegetable juice
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 onions , peeled and finely cho...
    -
    +
  • 1 teaspoon low sodium soy sauce
    -
    +
  • 50 g frozen peas
    -
    +
  • 100 g baby spinach
    -
    +
  • 1 sweet potato , peeled and diced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons chopped parsley or...
    -
    +
  • 4 celery ribs , trimmed and sliced
    -
    +
  • 200 g lentils
    -
    +
  • 1 leek , washed, trimmed and sliced
    -
    +
  • 1 vegetable stock cube
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 2 Ingredients
  • 1 loaf rhodes bread dough, thawe...
    -
    +
  • 1 egg , beaten
    -
    +
  •  
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all