LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 3/4 cup dried chickpeas
    -
    +
  • 5 cups vegetable stock (see rela...
    -
    +
  • 1 lb. tomatoes, cored
    -
    +
  • 1 lb. baking potatoes, peeled an...
    -
    +
  • 2 tsp. garam masala
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 Tbsp coconut or extra-virgin o...
    -
    +
  • 1 tsp ground cumin
    -
    +
  • 1 tsp ground turmeric
    -
    +
  • 1 Tbsp curry powder
    -
    +
  • 1 diced large onion
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 can chickpeas, drained and rinsed
    -
    +
  • 2 cups fresh or canned tomatoes
    -
    +
  • 2/3 cup potatoes, diced
    -
    +
  • 1 cup onion, sliced
    -
    +
  • veggies of choice, diced
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 scallions, white and pale gree...
    -
    +
  • and chopped
    -
    +
  • 1 clove garlic, peeled and minced
    -
    +
  • 3?4 lb. shelled fresh young fava...
    -
    +
  • about 2 lbs. unshelled favas
    -
    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cup dried chickpeas, soaked ov...
    -
    +
  • 1 (28-ounce) can chopped tomatoes
    -
    +
  • 1 large onion, peeled and chopped
    -
    +
  • 3 Cloves garlic, minced
    -
    +
  • 1 (1-inch) pieced fresh ginger,...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 2 Ingredients
  • 4 russet potatoes, rinsed
    -
    +
  • 2 cup Four-Bean Chili
    -
    +
  •  
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 cup whole milk
    -
    +
  • 2 cup cheddar cheese
    -
    +
  • 2 cup Four-Bean Chili
    -
    +
  • ½ tsp kosher salt
    -
    +
  • 2 cup macaroni pasta, cooked
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 cup light coconut milk
    -
    +
  • Freshly ground black pepper
    -
    +
  • 1/2 tsp. ground turmeric
    -
    +
  • 1 tsp. garam masala
    -
    +
  • 1 small red hot chile, minced
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 pieces dried shiitake mushrooms
    -
    +
  • 1/2 cup soy sauce
    -
    +
  • 1/2 cup mirin
    -
    +
  • 2 (6-inch) pieces kombu
    -
    +
  • 1/2 kabocha pumpkin (about 1 pou...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 800 g canned green peas
    -
    +
  • 1 large onion, diced
    -
    +
  • 1/3 cup celery root, diced
    -
    +
  • 1 carrot, diced
    -
    +
  • 1 red pepper, diced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1/2 box Tomato & Roasted Red Pep...
    -
    +
  • 1 package pre-cooked steamed len...
    -
    +
  • 1 tsp Cumin
    -
    +
  • sweet potato chunks (optional)
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
LC
Low carb
  • 6 Ingredients
  • 1 lb. keilbasa [or sweet Italian...
    -
    +
  • 1 medium green bell pepper, chopped
    -
    +
  • 1 stalk celery
    -
    +
  • 1/4 tsp. onion powder
    -
    +
  • 2 cups water
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3/4 cup dried chickpeas
    -
    +
  • 1 tablespoon minced peeled fresh...
    -
    +
  • 1/4 teaspoon freshly ground pepper
    -
    +
  • 1 1/2 teaspoons ground cumin
    -
    +
  • 4 cups vegetable broth
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 cups leftover Crisped Potato,...
    -
    +
  • 1/2 vegetable bouillon cube + 1...
    -
    +
  • Dried parsley, to taste
    -
    +
  • Black pepper
    -
    +
  • Salt, to taste
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons vegetable or canol...
    -
    +
  • 1 cup quinoa, rinsed and drained...
    -
    +
  • 2 1/4 cups water
    -
    +
  • 1 cup finely chopped onion
    -
    +
  • 1 8-ounce Yukon Gold potato (1 m...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3/4 cup dried chickpeas
    -
    +
  • 1 tablespoon minced peeled fresh...
    -
    +
  • 1/4 teaspoon freshly ground pepper
    -
    +
  • 1/4 teaspoon saffron, (see Note)
    -
    +
  • 1 1/2 teaspoons ground cumin
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 cups water
    -
    +
  • 3 medium carrot
    -
    +
  • 1 can (14.5 oz.) diced tomatoes,...
    -
    +
  • 1 box (10 oz.) chopped spinach l...
    -
    +
  • 1 medium onion, chopped
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 x Cotechino
    -
    +
  • 1 x red onion, diced finely
    -
    +
  • 1 x large carrot, diced finely
    -
    +
  • 3 x celery stalks, diced finely
    -
    +
  • 1 x red capsicum, diced finely
    -
    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 cups small brown Egyptian fava...
    -
    +
  • 4 cloves garlic, smashed
    -
    +
  • 1/2 tsp. ground cumin
    -
    +
  • 1/2 tsp. crushed red chile flakes
    -
    +
  • Kosher salt, to taste
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • Mushroom Stock
    -
    +
  • 8 pieces dried shiitake mushrooms
    -
    +
  • 5 cups water
    -
    +
  • 1/2 cup soy sauce
    -
    +
  • 1/2 cup mirin
    -
    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 1/2 cups lentils
    -
    +
  • 1 1/4 pounds thick or thin sweet...
    -
    +
  • 3 ribs celery plus their leaves
    -
    +
  • 1 medium-sized yellow onion
    -
    +
  • 5 1/2 cups spring water
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 cup lentils
    -
    +
  • 2 1/2 quarts vegetable or fat-sk...
    -
    +
  • 2 cups sliced celery (about 10 oz.)
    -
    +
  • 1 3/4 cups sliced carrots (about...
    -
    +
  • 1 cup barley
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 3 russet potatoes, peeled and cu...
    -
    +
  • 2 Tbsp vegetable or canola oil
    -
    +
  • 1 tsp kosher salt
    -
    +
  • 2 cup Four-Bean Chili
    -
    +
  • Accompaniments: cheese, chives,...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 tablespoons mild peanut or veg...
    -
    +
  • 3 small shallots, finely chopped
    -
    +
  • 2 fresh hot green chiles, stemme...
    -
    +
  • 8 to 10 fresh pumpkin greens wit...
    -
    +
  • (or substitute other leafy greens)
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 5 cups vegetable broth
    -
    +
  • 1 pound lentils, rinsed and sorted
    -
    +
  • 1 28 oz can crushed tomatoes
    -
    +
  • 1 large onion, diced
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all