Vegetarian Stew Side Dish No (plain Yogurt) Recipes

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Spicy Cauliflower And Chickpea Stew

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Kitchenist
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16 Ingredients
1 head cauliflower, cut into bite-siz...
4 tbsp olive oil
2 1/2 tsp ground cumin
sea salt
1 large onion, finely chopped
2 x cloves garlic, minced
2 tbsp tomato paste
1 tsp ground turmeric
1 tsp ground cinnamon
1 tsp fennel seeds
1 tsp cayenne pepper
2 cup cooked chickpeas
juice of one lemon
black pepper
1/4 cup chopped coriander, to serve
1/2 cup crumbled feta cheese, to serve
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Chickpea Stew

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Williams-Sonoma
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Cook time: 5 hrs 42 mins

9 Ingredients
3/4 cup dried chickpeas
5 cups vegetable stock (see related r...
1 lb. tomatoes, cored
1 lb. baking potatoes, peeled and diced
2 tsp. garam masala
1/2 tsp. ground ginger
1/2 tsp. ground turmeric
Salt and freshly ground pepper, to taste
3 Tbs. chopped fresh cilantro
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Chickpea Hot Pot Recipe

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101 Cookbooks
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Cook time: 20 mins

11 Ingredients
1 large Yellow onion, chopped
a splash x Olive Oil
2 pinch Salt
2/3 cup uncooked bulgur
1 oz can of chickpeas, drained and ri...
4 1/2 cup vegetable stock
1/2 cup Orange Juice
1 1/2 cup Cauliflower, trimmed into s...
2 cup kale or chard, destemmed and cu...
Olive Oil for drizzle
red onion, chopped for garnish
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Artichoke And Fava Stew With Lemon Sauce

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Saveur
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8 Ingredients
2 scallions, white and pale green par...
and chopped
1 clove garlic, peeled and minced
3?4 lb. shelled fresh young favas (ab...
about 2 lbs. unshelled favas
6–8 large artichokes
Salt
1 tbsp. flour
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Nutrition by Foodily 88% match
Calories per gram: 0.7
Total fat: Low
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Spanish Spinach And Chickpea Stew With Fried Eggs

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Feed Me Phoebe
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11 Ingredients
Olive oil
4 medium garlic cloves, thinly sliced...
5 ozs baby spinach, coarsely chopped
Sea Salt
1 medium onion, chopped
1/2 tsp ground cumin
1/2 tsp sweet smoked paprika
2 15-oz cans chickpeas, rinsed
One 15-oz can diced tomatoes
1 qtvegetable broth
4 large eggs
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Swiss Chard Tomato And Navy Bean Stew

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Would Rather Gather
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Cook time: 24 mins

11 Ingredients
1 tbsp olive oil
1 tbsp Earth Balance buttery stick
4 cups tomatoes, diced or 14 oz can o...
1 cup navy or butter beans, rinsed an...
1 large bunch of swiss chard with lar...
3 cloves of garlic, minced
small or big pinch of red chili flake...
if you find the stew to be on the aci...
splash of white wine
sea salt and freshly grated pepper to...
garnish with toasted pine nuts, about...
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Nutrition by Foodily 91% match
Calories per gram: 1.9
Total fat: High
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Pea Stew

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Home Cooking Adventure
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Cook time: 15 mins

14 Ingredients
800 g canned green peas
1 large onion, diced
1/3 cup celery root, diced
1 carrot, diced
1 red pepper, diced
1 tsp Hungarian paprika
200 ml vegetable stock or water
4-5 cherry tomatoes, puree
1/4 cup soy sauce
2 tbsp fresh dill, chopped
2 tbsp fresh parsley, chopped
100 ml cold water
1 1/2 tbsp corn starch
salt and freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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Cauliflower And Chickpea Stew With Couscous

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Real Simple
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Cook time: 45 mins

11 Ingredients
2 Tbsps olive oil
1 medium onion, chopped
1 1/2 tsps ground cumin
1/2 tsp ground ginger
kosher salt and black pepper
1 28-oz can whole tomatoes
1 15-oz can chickpeas, rinsed
1 head cauliflower, cored and cut int...
1/2 cup raisins
1 5-oz package baby spinach, chopped
1 cup couscous
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Fire-grilled Chili Lime Corn Cobs

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Food Republic
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Cook time: 25 mins

7 Ingredients
6 ears sweet yellow corn, chucked
1/2 cup organic lime juice
3/4 cup extra virgin olive oil
2 Tbsps chili powder
1 tsp cumin
1 tsp paprika
3 Tbsps sea salt
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Nutrition by Foodily 100% match
Calories per gram: 3.8
Total fat: High
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Winter Squash Stew With Pinto Beans And Corn

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Cooking Light
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Cook time: 47 mins

12 Ingredients
2 Tbsps vegetable oil
3 cups (3/4-inch) cubed peeled butter...
1 cup diced onion
2 1/2 cups water, divided
2 tsps paprika
1 tsp ground cumin
1/4 tsp ground coriander
1 dried New Mexican chile, seeded
1/4 tsp salt
1 (14.5-oz) can diced tomatoes, undra...
1 cup frozen whole-kernel corn
1 (15-oz) can pinto beans, rinsed and...
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Med
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Quinoa And Lentil Stew

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Kitchenist
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16 Ingredients
2 tbsp olive oil
1 x yellow onion, finely chopped
2 x cloves garlic, minced
1 tsp ground cumin
1 tsp ground coriander
1/4 tsp chili flakes
1 tbsp tomato paste
2 medium carrots, peeled and chopped
1/2 cup quinoa, rinsed well
1/2 cup red lentils
5 cup vegetable stock
1 x red bell pepper, chopped
juice of 1/2 a lemon
1/3 cup finely chopped fresh coriander
sea salt and black pepper, to taste
Greek yogurt or sour cream, to serve
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Curried Vegetable Stew W/ Pearl Barley & Almonds

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Veggie Num Num
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Cook time: 46 mins

13 Ingredients
2 tbs vegetable oil
1 brown onion, diced
3 garlic cloves, minced
2 chillies, diced (optional)
2 tsp fennel seeds
2 tsp good quality curry powder
750 g (1½ lb) (approx. 4) potatoes, r...
220 g (8 oz) (approx. 3) carrots, pee...
220 g (8 oz) (approx. 1) zucchini, ro...
1 cos or ½ an iceberg lettuce, roughl...
1 cup pearly barley
¾ cup raw almonds
2½ lts (5 pts) vegetable stock
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Barley Stew With Leeks, Mushrooms, And Greens

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Bon Appetit
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Cook time: 30 mins

9 Ingredients
1 Tbsp olive oil, divided
1 1/2 cups chopped leeks (about 2 sma...
1 8-oz container sliced crimini (baby...
2 garlic cloves, pressed
2 1/4 tsps minced fresh rosemary
1 14.5-oz can diced tomatoes in juice
1 cup pearl barley
4 cups (or more) vegetable broth
1 bunch kale (about 8 ozs), trimmed,...
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Chickpea And Lentil Stew

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Whole Foods Market
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12 Ingredients
1 medium yellow onion, chopped
1 (28-oz) can tomato puree
2 tsps garam masala
4 cloves garlic, chopped
2 Tbsps extra virgin olive oil*
1/4 cup sesame seeds
2 (15-oz) cans garbanzo beans (chick...
1/2 cup yogurt
1 chile pepper, such as serrano or ja...
2 cups vegetable broth
1/4 cup pitted black olives
1/2 cup dried red lentils
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Snappy Sweet Potato & Black Bean Stew With Avocado Corn Salsa &...

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Cheeky Kitchen
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Cook time: 15 mins

19 Ingredients
1 Tbsp olive oil
1/2 onion, diced
3 sweet potatoes, cubed
4 cups water
1/4 cup orange juice
1 tsp cumin
1 tsp chili powder
1 1/2-2 tsps salt
1 red pepper, finely diced
2 cans black beans, drained
2 avocados, diced
1 cup frozen white corn, thawed
fresh juice of 1 lime
pinch of salt and pepper
1/2 block tofu
2 Tbsps vegenaise
1 chipotle pepper in adobo sauce
juice of 2 limes
Fresh chopped cilantro, if desired
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Nutrition by Foodily 95% match
Calories per gram: 0.6
Total fat: High
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Harissa Chickpea Stew

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A Cozy Kitchen
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16 Ingredients
Olive Oil
2 shallot, minced
3 garlic cloves, minced
2 Tbsps ground cumin
2 Tbsp Harissa
2 Tbsp tomato paste
3 bay leaves
2 cups vegetable broth
1 3/4 water
Salt
2 15-oz can chickpeas, rinsed and dra...
1/2 red bell pepper, diced
1/2 yellow red bell pepper, diced
4 lemon wedges
Handful of Italian parsley, chopped
French loaf for serving
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Nutrition by Foodily 94% match
Calories per gram: 0.9
Total fat: Low
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Potato, Corn, And Asparagus Stew

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Big Girls Small Kitchen
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Cook time: 38 mins

12 Ingredients
3 Tbsps olive oil
1 small onion, sliced
4 cloves garlic, minced
3/4 lb Yukon Gold potatoes, peeled an...
1/4 cup white wine
3/4 cup water
3/4 cup crushed tomatoes
1 tsp salt
freshly ground pepper
1/2 lb asparagus, tripped and cut int...
1/2 cup fresh or frozen corn
1/4 cup torn basil leaves
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Spiced Millet Stew With Onions

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LC

Food & Wine
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Cook time: 56 mins

13 Ingredients
millet
3 Tbsps vegetable oil
1/2 tsp cumin seeds
3 medium onions, finely chopped
1 Tbsp minced garlic
3 cups water
1 cup plain whole-milk yogurt
2 tsps ground coriander
1/2 tsp turmeric
1/2 tsp crushed red pepper
Kosher salt
1 serrano or other green chile, seede...
1 Tbsp chopped cilantro
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Espresso Black Bean Chili

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Mark Bittman
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Cook time: 1 hr 30 mins

10 Ingredients
3 Tbsps neutral oil, like grapeseed o...
2 onions, chopped
2 Tbsps minced garlic
3 cups chopped ripe tomato (about 1 1...
1/2 to 1 cup freshly brewed espresso,...
2 Tbsps chili powder
1/4 cup dark brown sugar or 3 Tbsps m...
One 3-inch cinnamon stick
1 lb dried black beans, washed, picke...
Salt and freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Christmas Lima Bean Stew

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101 Cookbooks
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Cook time: 25 mins

12 Ingredients
1 lb / 450g dried Christmas Lima bean...
16 Tbsps extra virgin olive oil
2 large heads of celery, preferably w...
3 bunches of scallions, green parts i...
8 garlic cloves, very thinly sliced
scant 2 tsps caraway seeds, lightly c...
fine grain sea salt
1 28-oz can whole plum tomatoes, drai...
2 - 4 tsps celery salt **
5 1/2 cups water or broth -or combina...
oily black olives, seeded and roughly...
1 lemon, cut into 1/8ths
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Moroccan Chickpea Stew (vegan)

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Yummy Mummy
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14 Ingredients
2 Tbsps olive oil
1 yellow onion, chopped
2 cups chopped root vegetables, such...
4 cloves garlic, minced
2 cinnamon sticks
pinch saffron threads
1/2 tsp turmeric
salt and pepper
3 cups vegetable broth
small can diced tomatoes
1 small can chickpeas, drained
1 1/4 cups cooked brown rice (brown r...
1 Tbsp honey
1/4 cup pinenuts, toasted (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Split Pea-squash Stew With Basil And Serrano

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Sunset
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11 Ingredients
1 cup yellow split peas, rinsed and s...
1/4 tsp ground turmeric
2 lbs butternut squash, peeled and cu...
2 tsps salt
1 tsp sugar
6 whole star anise
6 Tbsps butter
2 tsps cumin seeds
1 piece ginger (2 in.), peeled and gr...
2 serrano chiles, halved, seeded, and...
12 large fresh basil leaves, chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Sweet Potato And Chickpea Stew With Quinoa

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Naturally Ella
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Cook time: 15 mins

14 Ingredients
½ cup quinoa
1 cup water
1 Tbsp olive oil
1 medium sweet potato, peeled and cubed
¼ small onion, diced
1 clove garlic
¾ tsp cumin
¼ tsp ginger
¼ tsp red pepper
¼ tsp salt
1 15oz can diced tomatoes
½ cup vegetable broth
1 cup garbanzo beans
2 handfuls of spinach
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Fava Bean Stew

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Saveur
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10 Ingredients
2 cups small brown Egyptian fava beans
4 cloves garlic, smashed
1/2 tsp. ground cumin
1/2 tsp. crushed red chile flakes
Kosher salt, to taste
1/4 cup roughly chopped cilantro
1/4 cup roughly chopped flat-leaf par...
6 scallions, roughly chopped
2 plum tomatoes, cored and roughly ch...
2 lemons, quartered
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Mediterranean Chickpea Stew

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Whole Foods Market
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10 Ingredients
1 medium yellow onion, chopped
Salt and pepper to taste
1 green bell pepper, cored, seeded, a...
4 medium zucchini, chopped
Cooked couscous
1 (35-oz) can whole peeled tomatoes,...
1 1/2 cups cooked chickpeas, drained
2 cloves garlic, finely chopped
2 Tbsps extra virgin olive oil
1 Tbsp capers, drained
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Med
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