• 19 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 onion, diced
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  • 3 sweet potatoes, cubed
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  • 4 cups water
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  • 1/4 cup orange juice
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 cups dry red lentils
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  • 2 Tbsp olive oil
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  • 1 medium onion
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  • 3 stalks celery
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  • 4 cloves garlic
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 15 Ingredients
  • 1 T canola oil
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  • 2 sweet potatoes, peeled + chopp...
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  • 1 onion, peeled and roughly diced
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  • 1 red pepper, seeds removed and...
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  • 1 jalapeno, diced (more or less...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 11 Ingredients
  • 2 tablespoons coconut oil
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  • 1 large onion, cut into ½ inch p...
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  • 3 cloves garlic, peeled and fine...
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  • 3 tablespoons fresh ginger, peel...
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  • 1 tablespoon ground cumin
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 15 Ingredients
  • 3/4 cup dried chickpeas
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  • 1 tablespoon minced peeled fresh...
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  • 1/4 teaspoon freshly ground pepper
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  • 1 1/2 teaspoons ground cumin
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    +
  • 4 cups vegetable broth
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3/4 cup dried chickpeas
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    +
  • 1 tablespoon minced peeled fresh...
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  • 1/4 teaspoon freshly ground pepper
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    +
  • 1/4 teaspoon saffron, (see Note)
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  • 1 1/2 teaspoons ground cumin
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup chopped onion
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    +
  • 2 1/2 cups chopped chayote
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  • 1 poblano chile, seeded and chopped
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  • 1 garlic clove, minced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 teaspoon fresh red chili, chopped
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    +
  • 1 tablespoon fresh ginger, finel...
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  • 2 cloves garlic, finely chopped
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  • 1 onion, roughly chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 tablespoons roasted-peanut oil...
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  • 2 cups thinly sliced leeks (abou...
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  • 1 tablespoon minced peeled fresh...
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  • 3/4 to 1 1/2 teaspoons finely ch...
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  • 2 garlic cloves, minced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
HF
High fiber
  • 19 Ingredients
  • 1 1/2 tablespoons canola oil
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    +
  • 1 1/2 cups coarsely chopped onion
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    +
  • 4 garlic cloves, minced
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    +
  • 1/2 teaspoon salt, divided
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  • 1 tablespoon curry powder
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 pound black beans, picked over...
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  • 1 poblano chile
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    +
  • 2 tablespoons olive oil
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    +
  • 1 large onion, diced
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon olive oil, divided
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    +
  • 2 cups thinly sliced leeks
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    +
  • 1 tablespoon minced peeled fresh...
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    +
  • 3 garlic cloves, minced
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    +
  • 1 tablespoon curry powder
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 large sweet potato/yam, peeled...
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    +
  • 1 medium onion, chopped
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    +
  • 3 large cloves garlic, sliced
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    +
  • 1 can/jar(s) 15 oz black beans,...
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    +
  • 1 can/jar(s) 14.5 oz diced tomat...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 Tbs. olive or canola oil
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    +
  • 2 1/2 lbs. butternut squash, pee...
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  • 1/2 red onion, diced (about 3/4...
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  • 1 cup evaporated milk, or plain...
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  • 3 Tbs. finely chopped fresh oregano
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 medium onion, cut into 1/4- to...
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    +
  • 1 medium carrot, cut into 1/4- t...
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    +
  • 1 rib celery, cut into 1/4- to 1...
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 large sweet potato/yam, peeled...
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 3 large cloves garlic, sliced
    -
    +
  • 1 can/jar(s) 15 oz black beans,...
    -
    +
  • 1 can/jar(s) 14.5 oz diced tomat...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 russet potatoes , cut into 3/4...
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    +
  • 2 tablespoons olive oil
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    +
  • 2 teaspoons cumin
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    +
  • 1 (16 ounce) can black beans , d...
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    +
  • 1 cup corn
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 22 Ingredients
  • 2 cups (1 lb) unsalted butter
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  • 1/2 cup dried split and hulled p...
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  • 1/4 cup dried red lentils (masoo...
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    +
  • 2 tablespoons dried yellow split...
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    +
  • 2 tablespoons dried split and hu...
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • olive oil
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    +
  • 1 large onion , chopped finely
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    +
  • Lentil stew
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    +
  • 2 medium tomatoes , chopped
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    +
  • 1/2 sweet onion , sliced thin
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 (10 ounce) bag tortilla chips
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    +
  • 2 tablespoons olive oil
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    +
  • 1 tablespoon fresh basil leaf ,...
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  • 1/2 cup carrot or parsnip , fine...
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    +
  • 1 cup corn kernel (fresh, canned...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • 1 cup garbanzo beans , cooked
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    +
  • 2 teaspoons reduced sodium soy s...
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    +
  • 1 garlic clove , smashed
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    +
  • 1 cup orange squash or sweet pot...
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    +
  • 1 teaspoon canola oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup yellow split pigeon peas (...
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    +
  • 1 pound butternut squash, peeled...
    -
    +
  • 1 Roma tomato, diced
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    +
  • 1/2 cup fresh, frozen, or dried...
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    +
  • 1/2 teaspoon turmeric
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3/4 cup dried chickpeas
    -
    +
  • 1 tablespoon minced peeled fresh...
    -
    +
  • 1/4 teaspoon freshly ground pepper
    -
    +
  • 1 1/2 teaspoons ground cumin
    -
    +
  • 2 tablespoons tomato paste
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all