• 18 Ingredients
  • 2 tbsp canola oil
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  • 2/3 cup quinoa
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  • 1 x carrot, diced
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  • 1/2 x onion, finely chopped
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  • 1 small head cauliflower, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 4 cups vegetable broth
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  • 1 pound dry lentils, rinsed and...
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  • 3/4 cup prechopped onion
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  • 3/4 cup bagged baby carrots, qua...
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  • 3/4 cup prechopped celery
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 13 Ingredients
  • 3/4 c Brown Rice
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  • 1/2 c Dried Lentils
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  • 1/2 c Chopped Onion
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  • 1/2 c Sliced Celery
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  • 1/2 c Sliced Carrots
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 4 cups vegetable broth
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    +
  • 1 pound dry lentils, rinsed and...
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    +
  • 3/4 cup prechopped onion
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    +
  • 3/4 cup bagged baby carrots, qua...
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    +
  • 3/4 cup prechopped celery
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 13 Ingredients
  • 1 teaspoon italian seasoning
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  • 3/4 cup barley
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  • salt (to taste)
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  • 1/2 cup shredded carrot
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  • 3/4 cup lentils
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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HF
High fiber
  • 13 Ingredients
  • 1 (14 ounce) can petite diced to...
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  • 3 tablespoons olive oil
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  • 8 cups water
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  • 3 cups kale or spinach , thinly...
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  • 1 bay leaf
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all