• 18 Ingredients
  • 2 tbsp canola oil
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  • 2/3 cup quinoa
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  • 1 x carrot, diced
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  • 1/2 x onion, finely chopped
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  • 1 small head cauliflower, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 14 Ingredients
  • 1 tablespoon canola oil
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  • 1 1/2 cups diced white onion (ab...
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  • 1 cup diced celery (about 2 stalks)
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  • 3/4 cup diced carrot (about 1 la...
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  • 1 cup diced green bell pepper (a...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 teaspoon olive oil
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    +
  • 1 large onion, diced
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    +
  • 2 all-purpose potatoes, peeled a...
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  • 1 Tablespoon salt
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    +
  • 1 Tablespoon curry powder
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 tsp olive oil
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    +
  • 1 cup chopped onion (about ½ a m...
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    +
  • 1 medium green bell pepper, chopped
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    +
  • 2 stalks celery, chopped
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  • 1 clove garlic, finely chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 1 quart water
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  • One 1 1/2-pound butternut squash...
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  • 4 cups fresh corn kernels (cut f...
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  • One 19-ounce can kidney beans, d...
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    +
  • 3/4 cup chopped basil leaves
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 quart water
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    +
  • 2 1/2-pound butternut squash—pee...
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    +
  • 4 cups fresh corn kernels, cut f...
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    +
  • 1 19-ounce can kidney beans, dra...
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    +
  • 3/4 cup chopped basil leaves
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LC
Low carb
  • 6 Ingredients
  • 1 lb. keilbasa [or sweet Italian...
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  • 1 medium green bell pepper, chopped
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    +
  • 1 stalk celery
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  • 1/4 tsp. onion powder
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  • 2 cups water
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 teaspoons cumin seeds
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    +
  • 1 tablespoon vegetable oil
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    +
  • 1 cup chopped red onion
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  • 1 teaspoon sugar
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    +
  • 2 tablespoons all-purpose flour
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 10 Ingredients
  • 1 medium yellow onion, chopped
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    +
  • Salt and pepper to taste
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    +
  • 1 green bell pepper, cored, seed...
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    +
  • 4 medium zucchini, chopped
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    +
  • Cooked couscous
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 13 Ingredients
  • 2 teaspoons vegetable oil
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    +
  • 1 cup chopped green bell pepper
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    +
  • 1 cup chopped red bell pepper
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    +
  • 1/2 cup chopped onion
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    +
  • 3 garlic cloves, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 11 Ingredients
  • 1 pound pinto beans, soaked in w...
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  • 3 tablespoons olive oil
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    +
  • 1 large onion, minced
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    +
  • 1 large green bell pepper, minced
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 12 Ingredients
  • 1 1/2 tbsp canola oil
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    +
  • 1 1/2 cups thinly sliced onion
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    +
  • 2 cups coarsely chopped green be...
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    +
  • 1 1/2 tbsp curry powder
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    +
  • 1/2 tbsp cumin
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 1 clove garlic, minced
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    +
  • 1 Tbs. chili powder
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    +
  • 1 tsp. ground cumin
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    +
  • 14-oz. can diced tomatoes
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    +
  • 1/2 cup vegetable broth or water
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup vegetable marrow
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    +
  • 1 each sweet red and green pepper
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    +
  • 6 small potatoes , (12 oz/375 g)
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    +
  • 9 plum tomatoes , (1 1/2 lb/750 g)
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    +
  • 1/4 cup extra virgin olive oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 1 green pepper chopped
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    +
  • 1 red pepper chopped
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    +
  • 5 stalks celery chopped
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    +
  • 1 zuccini sliced and chopped
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    +
  • 3 cloves garlic minced
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    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/2 tbsp canola oil
    -
    +
  • 1 1/2 cups thinly sliced onion
    -
    +
  • 2 cups coarsely chopped green be...
    -
    +
  • 1 1/2 tbsp curry powder
    -
    +
  • 1/2 tbsp cumin
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 1 medium eggplant, cut into 1-in...
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    +
  • 1 large red bell pepper, quartered
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    +
  • 1 large green bell pepper, quart...
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    +
  • 1 large sweet onion (Bermuda, Ma...
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    +
  • 2 medium zucchini, cut into 1-in...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive or vegetable oil
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    +
  • 1 large onion, chopped (1 cup)
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    +
  • 1 medium green bell pepper, cut...
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    +
  • 2 cups 1-inch pieces eggplant (3...
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    +
  • 1/2 cup water
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 garlic cloves
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    +
  • 1 cup tomato sauce
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    +
  • 1 cup onion
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    +
  • 1/2 cup celery
    -
    +
  • 1/2 cup vegetable broth
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup frozen corn
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    +
  • 1 small green pepper , seeded &...
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    +
  • 1/4 cup peanut butter , smooth i...
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    +
  • 1/4 teaspoon cayenne (to taste)
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    +
  • 1/2 (5 1/2 ounce) can tomato paste
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 teaspoon olive oil
    -
    +
  • 1 large onion, diced
    -
    +
  • 2 medium red or yellow potatoes,...
    -
    +
  • 1 tablespoon kosher salt
    -
    +
  • 1 tablespoon curry powder
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 5 small red potatoes (3/4 pound)...
    -
    +
  • 1 large onion, cut into fourths
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    +
  • 1 medium red bell pepper, cut in...
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    +
  • 1 medium green bell pepper, cut...
    -
    +
  • 1 medium carrot, cut into 1/4-in...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3/4 cup dried lentils, sorted, r...
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    +
  • 2 medium stalks celery, sliced (...
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    +
  • 1/2 cup coarsely chopped green b...
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    +
  • 3 1/2 cups vegetable broth
    -
    +
  • 1 can (11.5 oz) vegetable juice
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 15 ounces red kidney beans , dra...
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    +
  • 1 garlic clove , chopped
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    +
  • 14 ounces crushed tomatoes
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    +
  • 1 1/4 cups vegetable stock
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    +
  • 3/4 cup green lentil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 teaspoon ginger powder
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    +
  • 1/4 teaspoon turmeric powder
    -
    +
  • 1 hot green pepper (seeded and s...
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    +
  • 2 red onions (diced)
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    +
  • 1 cup yellow split peas
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all