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Low fat
HF
High fiber
  • 9 Ingredients
  • 3/4 cup dried chickpeas
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  • 5 cups vegetable stock (see rela...
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  • 1 lb. tomatoes, cored
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  • 1 lb. baking potatoes, peeled an...
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  • 2 tsp. garam masala
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 12 Ingredients
  • 1 medium yellow onion, chopped
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  • 1 (28-ounce) can tomato puree
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  • 2 teaspoons garam masala
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  • 4 cloves garlic, chopped
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  • 2 tablespoons extra virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 14 Ingredients
  • 2 cups red lentils
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  • 1 large onion, chopped
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  • 3 Tb. butter
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  • 2 Tb. fresh grated ginger
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  • 2 cloves, garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 18 Ingredients
  • 1 cup dried kidney beans, soaked...
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  • 6 cloves garlic, finely chopped
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  • 2 red onions (1 minced, 1 thinly...
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  • Kosher salt and freshly ground b...
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  • 1 (½") piece ginger, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 19 Ingredients
  • 1 cup light coconut milk
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  • Freshly ground black pepper
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  • 1/2 tsp. ground turmeric
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  • 1 tsp. garam masala
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  • 1 small red hot chile, minced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 3/4 cup Chana Dal
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  • 1/2 cup red lentils
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  • 5 cups Water
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  • 1/2 tsp Turmeric
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  • 1/2 tsp cayenne pepper
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  • Nutrition 92% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup finely chopped onion
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  • 4 cups chopped seeded tomato (ab...
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  • 1 teaspoon sugar
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  • 1 teaspoon curry powder
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • olive oil - 1 tablespoon
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  • cumin seeds or jeera - 1 teaspoon
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  • onion - 1 medium chopped
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  • garlic - 3-5 pods finely chopped
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  • ginger - 1/2 inch piece chopped...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 14 Ingredients
  • 1 tablespoon minced peeled fresh...
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  • 4 large tomatoes, chopped
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  • 2 serrano chiles, chopped
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  • 2 teaspoons garam masala, (see...
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  • 2 teaspoons ground cumin
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 20 Ingredients
  • 1/4 cup red lentils (masoor dal)
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  • 1/4 cup quinoa
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  • 1 15 oz can chickpeas or 1.5 cup...
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  • 1 tsp oil
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  • 1/2 cup red onion, finely choppe...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 teaspoon turmeric
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  • 1/4 cup masoor dal
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  • 1/2 teaspoon cayenne pepper
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  • 1/4 cup mung dal
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  • SPICE BLEND
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  • Nutrition 85% match
  • Calories per gram: 0.2
  • Total fat: High
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  • 17 Ingredients
  • 1/2 teaspoon garam masala
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  • 1/2 teaspoon salt
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  • 1/2 cup tiny peas , thawed
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  • 4 cups tomatoes , chopped and se...
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  • Garganzo stew
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons fresh ginger , minced
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  • 1/2 teaspoon salt
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  • 1 garlic clove (chopped)
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  • 1 (9 ounce) bag fresh spinach (t...
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  • 1 lb sweet potato (peeled and cu...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 1/2 cups frozen corn
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  • 2 tomatoes , diced
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  • 2 tablespoons canola oil
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  • 1 cup peas , fresh or frozen
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  • 1 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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