• 14 Ingredients
  • 1 tablespoon olive oil
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    +
  • ½ medium red onion, diced
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    +
  • ½ cup quinoa, rinsed and drained
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    +
  • 1 cup shredded carrots
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    +
  • 1 to 2 cups vegetable broth
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 pounds dry chickpeas
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    +
  • Salted water for soaking
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    +
  • 12 cups filtered water
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    +
  • Fine sea salt
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    +
  • 2 small onions, peeled and left...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 scallions, white and pale gree...
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  • and chopped
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    +
  • 1 clove garlic, peeled and minced
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    +
  • 3?4 lb. shelled fresh young fava...
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    +
  • about 2 lbs. unshelled favas
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 cup light coconut milk
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    +
  • Freshly ground black pepper
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    +
  • 1/2 tsp. ground turmeric
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    +
  • 1 tsp. garam masala
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    +
  • 1 small red hot chile, minced
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup olive oil
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    +
  • 6 garlic cloves, peeled
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    +
  • 2 slices white bread, crusts rem...
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    +
  • 2 tablespoons sweet paprika
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    +
  • 1 pinch saffron
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tbsp olive oil
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    +
  • 1 tbsp Earth Balance buttery stick
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    +
  • 4 cups tomatoes, diced or 14 oz...
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    +
  • 1 cup navy or butter beans, rins...
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    +
  • 1 large bunch of swiss chard wit...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 courgettes
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    +
  • 1 large aubergine
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    +
  • 1 large onion, halved then sliced
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    +
  • 2 garlic cloves, crushed then ch...
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    +
  • 3 tablespoons olive oil (approxi...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 yellow onion, chopped
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    +
  • 2 cups chopped root vegetables,...
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    +
  • 4 cloves garlic, minced
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    +
  • 2 cinnamon sticks
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • Olive Oil
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    +
  • 2 shallot, minced
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    +
  • 3 garlic cloves, minced
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    +
  • 2 tablespoons ground cumin
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    +
  • 2 tablespoon Harissa
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 teaspoons cumin seeds
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    +
  • 1 tablespoon vegetable oil
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    +
  • 1 cup chopped red onion
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    +
  • 1 teaspoon sugar
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    +
  • 2 tablespoons all-purpose flour
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
  • 9 Ingredients
  • Basic Buttermilk Cornbread
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    +
  • 1 shallot, minced
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    +
  • 2 garlic cloves, minced
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    +
  • 2 tablespoons olive oil
    -
    +
  • 6 cups vegetable broth
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 2 red onions, coarsely chopped
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    +
  • 6 celery stalks, cut in large dice
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    +
  • 6 carrots, peeled and cut in lar...
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    +
  • 6 garlic cloves, minced
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 cups dried pinto beans
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    +
  • 4 cups water
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    +
  • 3 tablespoons olive oil
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    +
  • 4 cups chopped onion
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    +
  • 4 cups (1/2-inch) cubed peeled h...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound pinto beans, soaked in w...
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    +
  • 3 tablespoons olive oil
    -
    +
  • 1 large onion, minced
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    +
  • 1 large green bell pepper, minced
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • Chapati Dough
    -
    +
  • 3/4 cup whole wheat flour
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    +
  • 1/4 cup unbleached all-purpose f...
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    +
  • 1/3 cup water
    -
    +
  • stew
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 (16-ounce) packages frozen ste...
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    +
  • 2 tablespoons fat-free Italian d...
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    +
  • 1 (25 3/4-ounce) jar fat-free ch...
    -
    +
  • 1 (15-ounce) can no-salt-added r...
    -
    +
  • 1 (13.8-ounce) can refrigerated...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 (6.6-ounce) package polenta (s...
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    +
  • 1 teaspoon salt, divided
    -
    +
  • 6 medium portobello mushroom cap...
    -
    +
  • 1 1/2 tablespoons olive oil
    -
    +
  • 1 medium onion, chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 tsp. ground cumin
    -
    +
  • 1/2 tsp. chili powder
    -
    +
  • 1/2 tsp. ground coriander
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    +
  • 3 cups vegetable broth
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    +
  • 2 1/2 cups peeled, cubed winter...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 1/2 cups crushed roasted tomat...
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    +
  • 2 1/2 cups whole fire-roasted to...
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    +
  • 2 cups precooked wild rice
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    +
  • 3 Tbs. olive oil for frying
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    +
  • 8 oz. pkg. flavored tempeh, cubed
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tbsp olive oil
    -
    +
  • 3 cups shallots
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    +
  • 6 cloves of garlic
    -
    +
  • 2 tbsp all purpose flour
    -
    +
  • 2 tsp crumbled dried sage
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 (16-ounce) packages frozen ste...
    -
    +
  • 2 tablespoons fat-free Italian d...
    -
    +
  • 1 (25 3/4-ounce) jar fat-free ch...
    -
    +
  • 1 (15-ounce) can dark red kidney...
    -
    +
  • 1 (10-ounce) can refrigerated pi...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • garlic powder
    -
    +
  • pepper
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    +
  • 1 cup dried beans
    -
    +
  • 1 cup carrot , chopped
    -
    +
  • 1 cup celery , chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1-2 red chili peppers , seeded &...
    -
    +
  • 100 g baby spinach leaves, washe...
    -
    +
  • 1 teaspoon salt
    -
    +
  • 4 garlic cloves , minced
    -
    +
  • 2 cups vegetable broth
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 tablespoons parsley (fresh, mi...
    -
    +
  • 1 tablespoon butter (or oil or l...
    -
    +
  • 1 cup water
    -
    +
  • 1 tablespoon flour (all purpose)
    -
    +
  • 1 teaspoon salt
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 lb dried lentils (2 cups), sor...
    -
    +
  • 3 cups water
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 1 teaspoon salt-free seasoning b...
    -
    +
  • 3 medium carrots, thinly sliced...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all