Vegetarian Stew Side Dish Carrot Recipes

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Simple Farro & Bean Stew

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Cook time: 35 mins

14 Ingredients
1 lb red beans, soaked for at least 4...
10 cup Water
1/4 cup extra-virgin olive oil
1 medium Onion, chopped
28 oz can whole, peeled tomatoes, dra...
1 medium carrot, chopped
1/2 lb new potatoes, chopped
2 stalks celery
2 cup pearled farro
1-2 cup water or Vegetable Broth
fine grain Sea Salt to taste
1/2 head Savoy Cabbage, chopped
1/2 bunch Kale, de-stemmed and chooped
Parmesan and olive oil to serve
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Nutrition by Foodily 93% match
Calories per gram: 0.3
Total fat: High
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Quinoa With Moroccan Winter Squash And Carrot Stew

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Cook time: 1 hr 1 min

27 Ingredients
2 Tbsps olive oil
1 cup chopped onion
3 garlic cloves, chopped
2 tsps Hungarian sweet paprika
1 tsp salt
1/2 tsp ground black pepper
1/2 tsp ground coriander
1/2 tsp ground cumin
1/2 tsp turmeric
1/2 tsp ground ginger
1/2 tsp cayenne pepper
Pinch of saffron
1 cup water
1 14 1/2-oz can diced tomatoes, drained
2 Tbsps fresh lemon juice
3 cups 1-inch cubes peeled butternut...
2 cups 3/4-inch cubes peeled carrots
1 cup quinoa*
1 Tbsp butter
1 Tbsp olive oil
1/2 cup finely chopped onion
1/4 cup finely chopped peeled carrot
2 garlic cloves, minced
1/2 tsp salt
2 cups water
1/2 cup chopped fresh cilantro, divided
2 tsps chopped fresh mint, divided
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Potato, Chickpea, And Carrot Stew Over Ezekiel Toast

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5 Ingredients
2 cups leftover Crisped Potato, chick...
1/2 vegetable bouillon cube + 1 and 1...
Dried parsley, to taste
Black pepper
Salt, to taste

Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Low
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Carrot, Wakame, And Kale Stew

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VegetarianTimes
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Cook time: 41 mins

12 Ingredients
1/4 cup wakame
1 Tbs. olive oil
1 small yellow onion, diced (1/2 cup)
2 small carrots, diced (1/2 cup)
1 celery rib, diced (1/4 cup)
1 15-oz. can cannellini beans, rinsed...
1 1/2 cups frozen baby lima beans, th...
6 cups low-sodium vegetable broth
1 bunch kale (12 oz.), trimmed and ch...
1/4 tsp. dried oregano
1/8–1/4 tsp. ground nutmeg
1/8 tsp. cayenne pepper
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Nutrition by Foodily 92% match
Calories per gram: 0.3
Total fat: High
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Quinoa And Lentil Stew

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16 Ingredients
2 tbsp olive oil
1 x yellow onion, finely chopped
2 x cloves garlic, minced
1 tsp ground cumin
1 tsp ground coriander
1/4 tsp chili flakes
1 tbsp tomato paste
2 medium carrots, peeled and chopped
1/2 cup quinoa, rinsed well
1/2 cup red lentils
5 cup vegetable stock
1 x red bell pepper, chopped
juice of 1/2 a lemon
1/3 cup finely chopped fresh coriander
sea salt and black pepper, to taste
Greek yogurt or sour cream, to serve
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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White Bean And Kale Stew

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11 Ingredients
2 Tbsps extra-virgin olive oil
1 onion, diced
2 cloves garlic, chopped
2 carrots, peeled and diced
2 stalks celery, diced
Coarse salt and freshly ground black...
1 can (15 ozs) whole tomatoes, choppe...
1/2 lb small red potatoes, scrubbed a...
1 can (15 ozs) white beans, drained a...
1 bunch kale (1 lb), stems removed an...
1/2 cup freshly grated Parmesan
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Carrot-mushroom-barley Stew Recipe

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Food Network
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Site rating: 5 stars
Cook time: 38 mins

12 Ingredients
1 medium onion, chopped
Kosher salt and freshly ground pepper
4 cups kale or mustard greens, stems...
2 Tbsps extra-virgin olive oil
4 medium carrots, cut into 1/2-inch p...
1/4 tsp dried rosemary, crumbled
1 stalk celery with leaves, finely diced
2 cups carrot juice
10 ozs shiitake mushrooms, stems remo...
4 Tbsps unsalted butter
1 Tbsp grated peeled ginger
1 cup instant barley
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Curried Vegetable Stew W/ Pearl Barley & Almonds

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Veggie Num Num
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Cook time: 46 mins

13 Ingredients
2 tbs vegetable oil
1 brown onion, diced
3 garlic cloves, minced
2 chillies, diced (optional)
2 tsp fennel seeds
2 tsp good quality curry powder
750 g (1½ lb) (approx. 4) potatoes, r...
220 g (8 oz) (approx. 3) carrots, pee...
220 g (8 oz) (approx. 1) zucchini, ro...
1 cos or ½ an iceberg lettuce, roughl...
1 cup pearly barley
¾ cup raw almonds
2½ lts (5 pts) vegetable stock
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Fresh Shell Bean Stew

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Food & Wine
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Cook time: 47 mins

10 Ingredients
1/4 cup extra-virgin olive oil
1/2 small onion, finely diced
1 small carrot, finely diced
3 garlic cloves, minced
1 Anaheim chile pepper or other mild...
3 lbs fresh cranberry beans, shelled...
2 bay leaves, 3 thyme sprigs, 1 rosem...
4 cups water
Salt
1 lb small romano beans or larger bea...
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Pea Stew

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Cook time: 15 mins

14 Ingredients
800 g canned green peas
1 large onion, diced
1/3 cup celery root, diced
1 carrot, diced
1 red pepper, diced
1 tsp Hungarian paprika
200 ml vegetable stock or water
4-5 cherry tomatoes, puree
1/4 cup soy sauce
2 tbsp fresh dill, chopped
2 tbsp fresh parsley, chopped
100 ml cold water
1 1/2 tbsp corn starch
salt and freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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Kabocha Pumpkin Hot Pot

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Martha Stewart
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13 Ingredients
8 pieces dried shiitake mushrooms
1/2 cup soy sauce
1/2 cup mirin
2 (6-inch) pieces kombu
1/2 kabocha pumpkin (about 1 lb), see...
4 ozs daikon, peeled, halved lengthwi...
3 small taro roots (about 1/2 lb), pe...
1 medium carrot (about 4 ozs), peeled...
1 negi, sliced on the bias into 1-inc...
4 ozs napa cabbage, sliced
3 1/2 ozs shimeji mushrooms, trimmed...
1 lb (2 blocks) frozen, precooked udo...
Shichimi togarashi, for garnish
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Election Night Stew

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Vegan YumYum
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10 Ingredients
1 Can of Black Beans, mostly drained
1 Can of stewed Tomatoes, pureed
1/2 Block Wild Rice Tempeh, crumbled
2 Med/Large carrots, peeled and rough...
1/2 Block Vegan Vegetable Bullion Cube
Frozen Corn
Soy Sauce
Cumin
Coriander
Cooked Brown Rice (1/2 cup uncooked)
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Low
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Warm Winter Coleslaw Recipe With Chili-lime Dressing

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Gluten Free Goddess
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11 Ingredients
1/2 x head of medium cabbage, cored
1 medium carrot
2 tbsp olive oil
3 tbsp rice vinegar
2 tbsp pure maple syrup
1 tbsp Thai Kitchen Spicy Chili Sauce
1 tbsp fresh lime juice
1/2 tsp ground ginger
1/2 tsp fine sea salt
1 tbsp chopped fresh mint leaves
3 tbsp sliced almonds
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Quinoa With Moroccan Winter Squash And Carrot Stew

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Bon Appetit
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27 Ingredients
2 Tbsps olive oil
1 cup chopped onion
3 garlic cloves, chopped
2 tsps Hungarian sweet paprika
1 tsp salt
1/2 tsp ground black pepper
1/2 tsp ground coriander
1/2 tsp ground cumin
1/2 tsp turmeric
1/2 tsp ground ginger
1/2 tsp cayenne pepper
Pinch of saffron
1 cup water
1 14 1/2-oz can diced tomatoes, drained
2 Tbsps fresh lemon juice
3 cups 1-inch cubes peeled butternut...
2 cups 3/4-inch cubes peeled carrots
1 cup quinoa*
1 Tbsp butter
1 Tbsp olive oil
1/2 cup finely chopped onion
1/4 cup finely chopped peeled carrot
2 garlic cloves, minced
1/2 tsp salt
2 cups water
1/2 cup chopped fresh cilantro, divided
2 tsps chopped fresh mint, divided
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Chili Almond Asparagus

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Vegan YumYum
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Cook time: 5 mins

8 Ingredients
1/4 Cup Sliced Almonds, roughly crush...
1 Tbs Powdered Soup Stock (I used Bil...
2 tsp Red Chili Flakes
1 lb Asparagus Spears, trimmed
2 carrots, peeled
2 tsp Peanut Oil (or any kind you like)
1 tsp Toasted Sesame Oil (or any othe...
Fresh Zest and juice of 1 Lemon
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Wheat Berry, Black Bean, And Vegetable Stew

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Cooking Light
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Cook time: 2 hrs 32 mins

15 Ingredients
1 cup uncooked wheat berries (hard wi...
2 cups hot water
4 cups water
1 tsp fine sea salt
1 Tbsp olive oil
1 cup chopped onion
4 cups sliced cremini mushrooms
1/2 cup sliced celery
1/2 cup sliced carrot
1 Tbsp chopped fresh rosemary
2 cups chopped Savoy cabbage
1/2 tsp freshly ground black pepper
1 (14.5-oz) can no-salt-added whole t...
1 (15-oz) can no-salt-added black soy...
2 Tbsps chopped fresh parsley
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Three-bean Chili With Spring Pesto

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Real Simple
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12 Ingredients
1 Tbsp plus 1/4 cup extra-virgin oliv...
1 small yellow onion, chopped
2 carrots, diced
1 14.5-oz can diced tomatoes, includi...
Kosher salt and pepper
1 15.5-oz can chickpeas, rinsed and d...
1 15.5-oz can cannellini beans, rinse...
1 15.5-oz can kidney beans, rinsed an...
1 clove garlic, finely chopped
3 Tbsps pine nuts, chopped
1 cup fresh flat-leaf parsley, chopped
Crusty bread (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Tuscan White Bean Stew

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The Blood Sugar Solution
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Cook time: 35 mins

11 Ingredients
1 can (15 ozs) organic great northern...
1 garlic clove
¼ cup onion
½ cup carrots
⅓ cup celery
1 tbsp olive oil
2 cups UltraBroth or organic vegetabl...
⅛ tsp fresh rosemary
¼ tsp fresh parsley
¼ tsp fresh thyme
½ tsp sea salt
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Twelve-bean Stew With Horseradish Cream

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VegetarianTimes
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Cook time: 39 mins

13 Ingredients
3 cups water
1 Tbs. olive oil
2 cups thinly sliced leeks or coarsel...
2 tsp. dried dill
2 large ribs celery, cut into 1/2-inc...
1 1/2 lbs. purple-topped turnips, pee...
3 medium carrots, peeled and cut into...
1 1/4 tsp. salt, or to taste
Horseradish Cream
1 cup sour cream
2 Tbs. red or white prepared horserad...
1/2 oz. ( 1/2 cup loosely packed) dri...
2 cups packaged twelve-bean mix (or y...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Moroccan Chickpea Stew (vegan)

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Yummy Mummy
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14 Ingredients
2 Tbsps olive oil
1 yellow onion, chopped
2 cups chopped root vegetables, such...
4 cloves garlic, minced
2 cinnamon sticks
pinch saffron threads
1/2 tsp turmeric
salt and pepper
3 cups vegetable broth
small can diced tomatoes
1 small can chickpeas, drained
1 1/4 cups cooked brown rice (brown r...
1 Tbsp honey
1/4 cup pinenuts, toasted (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Vegetarian Black-bean Chili

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Martha Stewart
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Cook time: 30 mins

11 Ingredients
1 Tbsp olive oil
1 small onion, diced
2 garlic cloves, minced
Coarse salt and ground pepper
2 zucchini (about 1 lb total), halved...
2 carrots, thinly sliced
1 Tbsp chili powder
1 tsp ground cumin
2 cans (19 ozs each) black beans, rin...
1 can (28 ozs) crushed tomatoes
1 package (10 ozs) frozen corn kernel...
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Med
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Sweet Potato & Vegetable Stew

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Nutrition to Invigorate...
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7 Ingredients
1 red onion
1 bunch celery
2 large sweet potatoes
6 medium sized red potatoes
5 carrot stalks
1/2 a cauliflower
sea salt
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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January Lentil Stew

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The Sweet Beet
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15 Ingredients
1 cup dry lentils
1 medium yellow onion
2 cloves garlic
1 cup celeriac (Zucchini or eggplant...
2 large carrots
2 medium yellow beets (Red will do ju...
1 tbsp butter
1 tbsp olive oil (Coconut oil would a...
1 tbsp fresh tarragon (If using dried...
1/2 tsp cumin
1 tsp ground chile peppers
Salt & pepper
5 cups vegetable stock
1/4 cup red wine (Optional but highly...
12 small cremini mushrooms
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Rice Cooker Black Bean Chili Recipe

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Cooking With My Kid
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Cook time: 1 hr

14 Ingredients
1 tbsp olive oil
2 x carrots, diced
1/2 x onion, diced
2 x cloves crushed garlic
2 can black beans, drained and rinsed
1 can black beans, not drained
2 tbsp chili powder
1 tbsp cumin
1 can vegetarian refried black beans
1 large can chopped tomatoes
1 cup vegetable broth
pinch of salt
shredded cheddar for serving
chopped avocado for serving
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Kale, White Bean, And Potato Stew

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Whole Living
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Cook time: 34 mins

9 Ingredients
2 Tbsp extra-virgin olive oil, plus m...
1 onion, diced
1 stalk celery, sliced
1 carrot, peeled and diced
8 ozs Yukon Gold potatoes, scrubbed a...
Coarse salt and freshly ground pepper
1 bunch kale, stems removed, leaves t...
1 (15-oz) can navy beans, drained and...
2 tsps red-wine vinegar
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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