• 11 Ingredients
  • 2 teaspoons canola oil
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    +
  • 2 cups chopped red onion
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    +
  • 1 tablespoon minced peeled fresh...
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  • 3 garlic cloves, minced
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  • 3 tablespoons tomato paste
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 tbsp canola oil
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    +
  • 2/3 cup quinoa
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    +
  • 1 x carrot, diced
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    +
  • 1/2 x onion, finely chopped
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  • 1 small head cauliflower, chopped
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 14 Ingredients
  • 2 tablespoons canola oil
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    +
  • 1 medium onion, chopped (about 1...
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    +
  • 2 medium carrots, peeled and cho...
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    +
  • 2 medium celery ribs, chopped
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    +
  • 1 bay leaf
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tablespoon canola oil
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    +
  • 1 1/2 cups diced white onion (ab...
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    +
  • 1 cup diced celery (about 2 stalks)
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    +
  • 3/4 cup diced carrot (about 1 la...
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    +
  • 1 cup diced green bell pepper (a...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 18 Ingredients
  • 1 cup dried kidney beans, soaked...
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  • 6 cloves garlic, finely chopped
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    +
  • 2 red onions (1 minced, 1 thinly...
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    +
  • Kosher salt and freshly ground b...
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    +
  • 1 (½") piece ginger, finely chopped
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 15 Ingredients
  • 1 T canola oil
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    +
  • 2 sweet potatoes, peeled + chopp...
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    +
  • 1 onion, peeled and roughly diced
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    +
  • 1 red pepper, seeds removed and...
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    +
  • 1 jalapeno, diced (more or less...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 tbs. canola oil
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    +
  • 1 onion, diced
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    +
  • 1 red pepper, diced
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    +
  • 2 cloves garlic, chopped fine
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    +
  • 1 tsp. cumin
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 23 Ingredients
  • 1 tablespoon canola oil
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    +
  • 1 cup finely chopped onion
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    +
  • 1 cup uncooked brown rice
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    +
  • 1/2 teaspoon ground turmeric
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    +
  • 3 cardamom pods, crushed
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup plain yogurt
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    +
  • 1/4 cup packed fresh cilantro le...
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    +
  • 2 teaspoons canola oil
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    +
  • 3 cups coarsely chopped onion (a...
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    +
  • 2 cups coarsely chopped red bell...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 red potato, scrubbed and cut i...
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    +
  • 1 19-ounce or 15-ounce can chick...
  • 1 teaspoon cumin seeds
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    +
  • 1 cup water
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    +
  • 5 medium cloves garlic, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
HF
High fiber
  • 19 Ingredients
  • 1 1/2 tablespoons canola oil
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    +
  • 1 1/2 cups coarsely chopped onion
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    +
  • 4 garlic cloves, minced
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    +
  • 1/2 teaspoon salt, divided
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    +
  • 1 tablespoon curry powder
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 lb fresh dried tepary beans or...
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    +
  • about 6 cups water
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    +
  • 2 or 3 tsp salt
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    +
  • 1/2 medium yellow onion, roughly...
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    +
  • 4 garlic cloves, minced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon minced peeled fresh...
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    +
  • 4 large tomatoes, chopped
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    +
  • 2 serrano chiles, chopped
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    +
  • 2 teaspoons garam masala, (see...
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    +
  • 2 teaspoons ground cumin
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 tbsp canola oil
    -
    +
  • 1 1/2 cups thinly sliced onion
    -
    +
  • 2 cups coarsely chopped green be...
    -
    +
  • 1 1/2 tbsp curry powder
    -
    +
  • 1/2 tbsp cumin
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tablespoon canola oil
    -
    +
  • 1 cup chopped onions
    -
    +
  • 1/2 cup sliced celery
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • 1 potato, peeled and cubed
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/2 tbsp canola oil
    -
    +
  • 1 1/2 cups thinly sliced onion
    -
    +
  • 2 cups coarsely chopped green be...
    -
    +
  • 1 1/2 tbsp curry powder
    -
    +
  • 1/2 tbsp cumin
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tablespoon canola oil
    -
    +
  • 1 cup chopped onions
    -
    +
  • 1/2 cup sliced celery
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • 1 potato, peeled and cubed
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1-2 red bell peppers , coarsely...
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    +
  • 5 1/4 cups organic vegetable broth
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    +
  • 1 tablespoon curry powder
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    +
  • salt , to taste
    -
    +
  • 1 cup plain nonfat yogurt
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 lb dried lentils (2 cups), sor...
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    +
  • 3 cups water
    -
    +
  • 1 teaspoon ground cumin
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    +
  • 1 teaspoon salt-free seasoning b...
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    +
  • 3 medium carrots, thinly sliced...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 1/2 cups fat-free (skim) milk
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    +
  • 3 tablespoons all-purpose flour
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    +
  • 1 tablespoon canola oil or butter
    -
    +
  • 1 large onion, finely chopped (1...
    -
    +
  • 4 medium unpeeled potatoes (1 1/...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup garbanzo beans , cooked
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    +
  • 2 teaspoons reduced sodium soy s...
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    +
  • 1 garlic clove , smashed
    -
    +
  • 1 cup orange squash or sweet pot...
    -
    +
  • 1 teaspoon canola oil
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup yellow split pigeon peas (...
    -
    +
  • 1 pound butternut squash, peeled...
    -
    +
  • 1 Roma tomato, diced
    -
    +
  • 1/2 cup fresh, frozen, or dried...
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    +
  • 1/2 teaspoon turmeric
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 1/2 cups frozen corn
    -
    +
  • 2 tomatoes , diced
    -
    +
  • 2 tablespoons canola oil
    -
    +
  • 1 cup peas , fresh or frozen
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 tablespoon fresh tarragon , ch...
    -
    +
  • 3 tablespoons fresh parsley , ch...
    -
    +
  • 1 egg , breaten
    -
    +
  • 3/4 lb mushroom , sliced on the...
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    +
  • 1/2 lemon
    -
    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all