LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 3 medium sweet potatoes
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  • 1/2 small yellow onion, diced
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  • 1 cup minced kale
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  • 1/4 cup strained Greek yogurt
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  • 2/3 cup shredded parmesan, divided
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 8 Ingredients
  • 1 garlic head, whole
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    +
  • 3 teaspoons olive oil
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    +
  • salt and pepper to taste
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    +
  • 1 medium tomato, diced
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  • ¼ cup fresh basil, chiffonaded
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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  • 12 Ingredients
  • 1 1/2 pounds broccoli
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  • 3/4 pound brussels sprouts (or m...
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  • olive oil
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  • 1/2 cup black beluga lentils (or...
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    +
  • several handfuls arugula
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • 2 tbsp salted butter, melted
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    +
  • 1 tbsp extra virgin olive oil
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  • 2 cloves garlic, minced
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  • 1 1/2 tbsp fresh chopped rosemary
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  • 2 cups Heart Smart Bisquick
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 6 Ingredients
  • 1 loaf french bread, sliced in...
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  • 1 large garlic clove, cut in half
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  • 4 ounces shredded parmesan cheese
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    +
  • 8 ounces sundried tomatoes, fin...
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  • 8 ounces sliced green olives
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • 1 small red onion, sliced
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    +
  • 1 clove garlic, minced
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    +
  • 1 tablespoon olive oil
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    +
  • 1 tablespoon flour
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    +
  • 1/2 cup heavy cream
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 5 artichokes, tough outer leaves...
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  • 5 lemons
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    +
  • 2 cups tightly packed baby spinach
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  • 2 tablespoons mayonnaise
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    +
  • 1 tablespoon finely chopped shallot
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 18 Ingredients
  • 1 cup Vegetable Broth
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    +
  • 1 cup Water
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    +
  • 1/2 tsp Sea Salt
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    +
  • 3/4 cup Polenta or Corn Grits
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    +
  • 1/2 cup shredded parmesan Cheese
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 1 Whole Wheat Pizza Crust
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    +
  • 1 Yellow Onion, sliced thin
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    +
  • 1/2 tbsp. Butter
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    +
  • 1 Medium Apple (Honeycrisp, Fuji...
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    +
  • 1 cup Diced Smoked Mozarella Cheese
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 11 Ingredients
  • 2 large ripe tomatoes
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    +
  • ½ teaspoon salt
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    +
  • ½ teaspoon pepper
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    +
  • 1 tablespoon fresh parsley, fine...
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb Mushrooms
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  • 1/8 cup Olive Oil
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    +
  • 1/4 tsp pepper flakes
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    +
  • 1/4 tsp coarse salt
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    +
  • 1/2 cup Polenta
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 4 cups Vegetable Oil
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    +
  • 6 whole Eggs
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    +
  • 1/2 cup Half-and-half
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    +
  • 2 cups All-purpose Flour
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    +
  • 2 cups Seasoned Breadcrumbs
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 13.3 oz refrigerated french brea...
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  • 2 tbsp extra virgin olive oil
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    +
  • 2 cup baby spinach, coarsely cho...
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    +
  • 1 clove fresh garlic, minced
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    +
  • 3 oz softened cream cheese
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
LC
Low carb
  • 2 Ingredients
  • 4 eggs
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    +
  • 1/4 cup shredded parmesan cheese
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    +
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 (25-ounce) jar pasta sauce (ro...
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    +
  • 2 tablespoons extra virgin olive...
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    +
  • 1 1/2 cups panko bread crumbs (s...
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    +
  • 1 cup shredded mozzarella cheese*
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    +
  • 2 eggs, beaten with a fork
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lb no-boil lasagna noodles
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    +
  • 5 cups (usually 1 1/2 jars) of t...
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  • 1 15-ounce package of extra firm...
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    +
  • 1 cup ricotta cheese
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    +
  • 2 cups shredded mozzarella cheese
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 1 cup lightly packed fresh basil...
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  • 1/2 cup freshly shredded parmesa...
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    +
  • 1/3 cup olive oil
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    +
  • 1 garlic clove (minced or pressed)
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 5.2
  • Total fat: High
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  • 9 Ingredients
  • 2 - 8.8 ounce packages DeLallo F...
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    +
  • 1/2 cup butter (1 stick)
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    +
  • 1 large clove garlic, finely minced
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    +
  • 2 cups heavy cream
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    +
  • 2 cups shredded parmesan cheese
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 Tablespoon Butter
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    +
  • 1 Tablespoon Olive Oil
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    +
  • 1 clove Garlic, Minced Fine Or G...
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    +
  • 1 whole Onion, Finely Diced
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    +
  • 3 whole Large Carrots, Peeled An...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 x small spaghetti squash - abo...
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    +
  • 2 tbsp butter
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    +
  • 2 cloves garlic, finely minced
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    +
  • 1/4 cup finely minced parsley -...
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    +
  • 1/2 tsp salt - or to taste
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tsp. salt
    -
    +
  • 1 ½ tbs. unsalted butter
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    +
  • 2 to 3 small zucchini, sliced ?...
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    +
  • 3 tbs. olive oil
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    +
  • 1 med onion, sliced thin
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 whole Zucchini
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    +
  • 1 Tablespoon Butter
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    +
  • 1 Tablespoon Olive Oil
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    +
  • 2 cloves Garlic, Minced
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    +
  • 3 whole Roma Tomatoes, Diced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 pound fettuccine
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    +
  • 8 tablespoons (4 oz/1 stick) uns...
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    +
  • 1 cup heavy cream
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    +
  • 2 cups (6 oz) shredded parmesan...
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    +
  • Salt
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound Brussels sprouts
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    +
  • 1/3 cup slivered almonds, toaste...
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    +
  • 1/3 cup tart dried cherries or c...
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    +
  • 1/3 cup finely shredded parmesan...
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    +
  • 1/4 cup olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 butternut squash (about 2 lbs.)
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    +
  • About 1/2 tsp. salt
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    +
  • 1/4 teaspoon ground white pepper
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    +
  • 1/4 teaspoon freshly ground nutmeg
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    +
  • 3 to 3 1/2 cups flour, plus more...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all