LC
Low carb
  • 7 Ingredients
  • 1 cup zucchini, grated
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  • 1 large egg
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  • 1/4 medium onion, diced
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  • 1/4 cup reduced fat sharp chedda...
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  • 1/4 cup seasoned breadcrumbs
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 2 cups cooked cauliflower floret...
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  • 1 large egg
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  • 1 large egg white
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  • 1/2 cup onion, minced
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  • 3 tbsp minced fresh parsley
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 4 cups Vegetable Oil
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  • 6 whole Eggs
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  • 1/2 cup Half-and-half
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  • 2 cups All-purpose Flour
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  • 2 cups seasoned breadcrumbs
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 7 Ingredients
  • 1 pound macaroni
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  • 1 cup seasoned breadcrumbs
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  • 8 tablespoons (1 stick) unsalted...
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  • 3 tablespoons flour
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  • 3 cups milk, warmed
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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LC
Low carb
  • 8 Ingredients
  • 16 oz uncooked elbow macaroni (o...
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  • 3 tablespoons all-purpose flour
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  • 2 cups skim milk
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  • 1 tablespoon light butter (stick...
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  • 8 oz reduced-fat (33 percent) sh...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 8 Ingredients
  • 12 oz broccoli florets
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  • 1 large egg
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  • 1 large egg white
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  • 1/2 cup finely chopped scallion
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  • 2/3 cup reduced fat sharp chedda...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 2 cans (14.5 Each) Seasoned Blac...
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  • 1 cup seasoned breadcrumbs
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  • 1/4 cup Grated White Onion
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  • 1 whole Egg
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  • 1/2 teaspoon Chili Powder
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup Pineapple Juice
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  • 1-1/2 Tablespoon Soy Sauce
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  • 1-1/2 Tablespoon Dry Mustard Powder
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  • 1-1/2 cup Apricot Preserves
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  • 2 whole Zucchini
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 8 mushrooms
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  • 4 teaspoons seasoned breadcrumbs
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  • 4 teaspoons grated parmesan cheese
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  • 3 teaspoons cream cheese
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  • 1 teaspoon cream
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 10 Ingredients
  • 1 (1 1/2 lb) head of cauliflower...
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  • 5 - 6 cloves garlic, smashed
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  • 2 tbsp olive oil
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  • salt and fresh cracked pepper, t...
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  • 1 tbsp olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 17 Ingredients
  • 4 medium heirloom tomatoes (pref...
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  • ½ teaspoon salt, plus a couple o...
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  • ¼ cup all-purpose flour
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  • 2 eggs
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  • ½ cup grated Parmesan cheese
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 4 spray(s) cooking spray
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  • 1 pound(s) uncooked carrot(s), p...
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  • 3 rib(s) (large) uncooked celery...
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  • 1 small uncooked onion(s), grate...
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  • 1/4 cup(s) fresh parsley, fresh,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 spray(s) cooking spray
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  • 1/3 cup(s) seasoned breadcrumbs,...
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  • 1 Tbsp grated Parmesan cheese
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  • 1 tsp Italian seasoning
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  • 1/4 tsp garlic powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
  • 8 Ingredients
  • 16 oz uncooked elbow macaroni (o...
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  • 3 tbsp all-purpose flour
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  • 2 cups skim milk
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  • 1 tbsp light butter (stick or tub)
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  • 8 oz reduced-fat (33 percent) sh...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 8 Ingredients
  • 400 g Tin of Chopped Tomatoes
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  • 9 oz Cheddar Cheese
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  • 1 lb Spaghetti
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  • 1/4c seasoned breadcrumbs
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  • Salt and Peppar to taste
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • 1 pound turnips, peeled and cut...
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  • 1 pound baking potatoes, peeled...
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  • 1/2 teaspoon salt, divided
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  • Cooking spray
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  • 1 cup fat-free milk, divided
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 18 Ingredients
  • 4 tablespoons unsalted butter
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  • 1 large yellow onion, cut into 1...
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  • 1 tablespoon minced garlic
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  • 3 tablespoons all-purpose flour
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  • 4 cups whole milk
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 18 Ingredients
  • 2 pounds Yukon Gold or other yel...
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  • 1 tablespoon butter
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  • 1 tablespoon flour
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  • 3/4 cup milk
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  • 1 teaspoon salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 pound frozen spinach
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  • 2 tablespoons freshly grated Par...
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  • 1/4 cup seasoned breadcrumbs
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  • 1/3 cup reduced-fat mayonnaise
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  • Salt & freshly ground pepper, to...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 1 1/2 cups golden raisins
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  • 1 cup sherry
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  • 2 cups peeled, chopped apple
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  • 1 cup finely chopped onion
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  • 2 cloves garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 8 large portobello caps, about 6...
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  • 2 Tbs. olive oil
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  • Salt to taste
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  • 2/3 cup seasoned breadcrumbs
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  • 2/3 cup prepared basil pesto
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 3 extra-large eggs
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  • 1 cup low-fat ricotta cheese
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  • 1/2 cup seasoned breadcrumbs
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  • 3 cups (1-lb. pkg.) cooked wild...
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  • 1 Tbs. minced garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • Pakistani Food Recipes
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  • Site ratings: N/A
  • Cook time:  
  • 7 Ingredients
  • 3 cloves minced garlic
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  • 8 oz. shredded fontina cheese
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  • 4 ? 7 oz. cans roasted peppers
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  • Salt and pepper
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  • 1/4 cup imported grated romano c...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 2 zucchini
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  • 1 egg white
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  • 1/4 cup milk
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  • 1/2 cup shredded Parmesan cheese
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  • 1/2 cup seasoned breadcrumbs
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 6 Ingredients
  • 2 cups leftover mashed potatoes
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  • 2 tablespoons chopped fresh chiv...
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  • 1 large egg white
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  • 1/4 cup seasoned breadcrumbs, di...
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  • 2 tablespoons grated fresh Parme...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all